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I've tried growing my calves for 25 years and they haven't budged an inch
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2 days ago, 12:54 AM
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#1
- hairislife
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- hairislife
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I've tried growing my calves for 25 years and they haven't budged an inch
It's all a lie
2 days ago, 12:55 AM
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#2
- dropped40lbs
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u have to get fat during a phase of ur life and ur calves will grow srs
i grew up skinny and also had small calves. then blew up to a 220lb fat fuk and maintained that for a couple years before cutting again
my calves have grown and the gainz stayed
i grew up skinny and also had small calves. then blew up to a 220lb fat fuk and maintained that for a couple years before cutting again
my calves have grown and the gainz stayed
2 days ago, 03:40 AM
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#3
- BigNik78
- Five Star Man
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- BigNik78
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Would like to see your form and training schedule. 99% of people train their body normally then step on a calf raise machine and bounce with no rom for two extremely gay and retarded sets like some kind of ignoramus.
Ultra-Low Test Crew
MAGA
2 days ago, 04:02 AM
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#4
2 days ago, 04:24 AM
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#5
- Count_Fapula
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- Count_Fapula
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Try climbing stairs on the balls of your feet. That hits my calves hard.
2 days ago, 04:39 AM
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#6
- r32gojirra
- Registered NEET
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- r32gojirra
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Muzzlrpress alt detected
Gimme gimme gimme
Gimme gimme gimme
2 days ago, 04:51 AM
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#7
2 days ago, 05:21 AM
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#8
- LightWeightBaby
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- LightWeightBaby
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You have to train calves with heavy weight and high reps.
The calves are so used to being used everyday (walking, running ), that higher reps are essential.
20-25 rep range
The calves are so used to being used everyday (walking, running ), that higher reps are essential.
20-25 rep range
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