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Quick Navigation Bottom Misc
Forum » More General Categories » Misc. » 410 LB Smith Machine Bench Press for 2 reps with a bounce at 6'0 and 236 LBS.
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Thread: 410 LB Smith Machine Bench Press for 2 reps with a bounce at 6'0 and 236 LBS.

post 10000265240 Yesterday, 07:30 AM
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#1
  1. mattLondon4131302
  1. mattLondon4131302
  3. Join Date: May, 2026
  4. Location: Taunton, MA.
  5. Age: 46
  6. Height: 6'0"
  7. Weight: 237 lbs
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410 LB Smith Machine Bench Press for 2 reps with a bounce at 6'0 and 236 LBS.



410 LB Smith Machine Bench Press for 2 reps with a bounce at 6'0 and 236 LBS. Natural muscle. No steroids or anything ever.

Ran out of time. So this was just the warmup. Was going to go alot higher than this that day. Just did this last week.

Keeping it simple without going into all of the correlations and equations.... Meaning there's alot to add and alot to take away.. That somewhat work themselves out a bit. Negatives and positives. Add ins and subtractions... ETC.. So just keeping it simple and calling it the 410 for 2.

Such as the bouncing bar, elbows out which makes it tougher, wearing just a Fruit of the Loom tank top, etc.... That go against this and make it tougher.
Just the elbows in technique alone adds a ton to a persons bench.. I have to do this elbows out.. So I don't see the advantage that alot of benchers get from elbows in which uses more lats....

Not all messed up off of pre-workout right now either so just a short post on this. Normal sequence of events for posting to the MISC in August 2011 was get all fucked up off of caffeine and pre-workouts, go to the gym and try to get a PR, and then hurry back to the warehouse to do a video post on the MISC while still all fucked up off of pre-workouts.

BRB later. Need more candy and Gatorade.
post 10000265241 Yesterday, 07:31 AM
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#2
  1. smallcalves
  1. smallcalves
  3. Join Date: Jul, 2026
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Fuck you for this music
post 10000265257 Yesterday, 07:37 AM
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#3
  1. mattLondon4131302
  1. mattLondon4131302
  3. Join Date: May, 2026
  4. Location: Taunton, MA.
  5. Age: 46
  6. Height: 6'0"
  7. Weight: 237 lbs
  8. Posts: 882
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  10. Rep Power: 557
Also just measured chest at 50.5 inches. LOL. That's up there with the highest i've ever been. I think my PR was 51.5 at like 260 LBS in 2018.
post 10000265260 Yesterday, 07:39 AM
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#4
  1. explosiveMidget
  2. Always creepin never sleepin
  1. explosiveMidget
  2. Always creepin never sleepin
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Originally Posted By mattLondon4131302⏩
Also just measured chest at 50.5 inches. LOL. That's up there with the highest i've ever been. I think my PR was 51.5 at like 260 LBS in 2018.
Post 100m sprint
post 10000265267 Yesterday, 07:50 AM
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#5
  1. butatwhatcost
  1. butatwhatcost
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Mirin
post 10000267167 12 hours ago, 11:56 AM
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#6
  1. Papi_Chulo
  2. Papi Chulos
  1. Papi_Chulo
  2. Papi Chulos
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Imbored also said he does machine bench presses

He said he does it due to social anxiety preventing him from getting a spotter


Who do you think has the hotter faster smith machine presses, imbored or matt?
gay rep trade crew:

lil pete
mulloway69
n0rds
p7nk
gwg77
post 10000267172 12 hours ago, 12:00 PM
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#7
  1. SuperHercules
  1. SuperHercules
  3. Join Date: Jun 2014
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Originally Posted By explosiveMidget⏩
Post 100m sprint
Let's make that a 10m barefoot sled pull sprint, self timed verbally counting estimated seconds. For the video I prefer a shitty cypress hill song that stays playing for several minutes after the sprint concludes, and a nice Filmora trial version watermark covering a good portion of the screen
See Shakebrah's sig
post 10000267176 12 hours ago, 12:02 PM
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#8
  1. SuperHercules
  1. SuperHercules
  3. Join Date: Jun 2014
  4. Height: 6'5"
  5. Posts: 32,275
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  7. Rep Power: 565245
Originally Posted By Papi_Chulo⏩
Imbored also said he does machine bench presses

He said he does it due to social anxiety preventing him from getting a spotter

He does that because an empty bar is more than his max
See Shakebrah's sig
post 10000267804 5 hours ago, 06:38 PM
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#9
  1. mattLondon4131302
  1. mattLondon4131302
  3. Join Date: May, 2026
  4. Location: Taunton, MA.
  5. Age: 46
  6. Height: 6'0"
  7. Weight: 237 lbs
  8. Posts: 882
  9. Subscribers: 1
  10. Rep Power: 557


Update since my 420 thread was deleted...

420 for 2 yesterday without all of the important info on it because the thread was fucking deleted....

I'll do a longer post on the 420 later tonight...
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