- Results 1 to 10 of 10
-
Page 1 of 1
Thread: Pull Day – 315x12. Light Work.
02-19-2026, 12:28 PM
-
#1
- DrewDarden
- Join Date: Nov 2016
- Posts: 23,016
- Subscribers: 5
- Rep Power: 508008
-
-
Pull Day – 315x12. Light Work.
3 sets
15 reps
12 exercises
Anyway, here’s pull day from last night. If you go to the comment section, you’ll see my biggest fan (MarioMiami) still following me around making comments. 😂💀
15 reps
12 exercises
Anyway, here’s pull day from last night. If you go to the comment section, you’ll see my biggest fan (MarioMiami) still following me around making comments. 😂💀
Misc Lifting Crew (Team Lead)
02-19-2026, 01:49 PM
-
#2
- PrimarisIn
- Join Date: Sep 2018
- Posts: 15,117
- Subscribers: 2
- Rep Power: 244900
-
-
Mirin
Light weight baby!
Light weight baby!
02-19-2026, 02:35 PM
-
#3
- Mulloway69
- (;`ー´)o/￣￣￣~>°)))彡
-
- Mulloway69
- (;`ー´)o/￣￣￣~>°)))彡
- Join Date: Sep 2011
- Posts: 11,019
- Subscribers: 4
- Rep Power: 298218
-
-
Mirin OP
02-19-2026, 03:52 PM
-
#4
- CocoaButterMage
- Join Date: Jan, 2026
- Location: Chicago
- Age: 30
- Height: 6'5"
- Weight: 270 lbs
- Posts: 843
- Rep Power: 33698
-
-
Always appreciate the consistent posts and motivation OP
Have fun and be yourself :-)
02-19-2026, 03:57 PM
-
#5
- DrewDarden
- Join Date: Nov 2016
- Posts: 23,016
- Subscribers: 5
- Rep Power: 508008
-
-
Originally Posted By CocoaButterMage⏩
💪🏼💪🏼
Always appreciate the consistent posts and motivation OP
Misc Lifting Crew (Team Lead)
02-19-2026, 05:24 PM
-
#6
- AnabolicMind
- -[[[- EZ-PZ -]]]-
-
- AnabolicMind
- -[[[- EZ-PZ -]]]-
- Join Date: Jan, 2026
- Posts: 911
- Subscribers: 1
- Rep Power: 26041
-
-
Fantastic gym and lifting. I showed mine here and on newmisc... Started it in 1978, evolved into this.
Way to the back, on the right I have a belt SQ and a shoulder machine (presses and side lateral combo).
Way to the back, on the right I have a belt SQ and a shoulder machine (presses and side lateral combo).
~
Demturd Commies Shall Rot in Piss
02-19-2026, 06:19 PM
-
#7
02-19-2026, 07:10 PM
-
#8
- ShakeBrah
- Rampaging
-
- ShakeBrah
- Rampaging
- Join Date: Dec 2012
- Location: Commiefornia
- Age: 36
- Weight: 175 lbs
- Posts: 14,119
- Subscribers: 1
- Rep Power: 93671
-
-
Cliffs of pull day?
Starting mine right now:
Plate loaded lat pulldown
Bent over bb rows
Pendlay rows
Probs gonna do some seated low rows next
Starting mine right now:
Plate loaded lat pulldown
Bent over bb rows
Pendlay rows
Probs gonna do some seated low rows next
See SuperHercules' sig
02-19-2026, 07:49 PM
-
#9
- DrewDarden
- Join Date: Nov 2016
- Posts: 23,016
- Subscribers: 5
- Rep Power: 508008
-
-
Originally Posted By ShakeBrah⏩
Reverse Grip Pulldown 3x12
Cliffs of pull day?
DB Row 2x15
Pullover 1x25+
-
Preacher Curl 3x10
BB Curl 3x10
-
Wrist Curl 3x25
-
Rear Delts 3x25
Misc Lifting Crew (Team Lead)
02-19-2026, 07:49 PM
-
#10
- DrewDarden
- Join Date: Nov 2016
- Posts: 23,016
- Subscribers: 5
- Rep Power: 508008
-
-
Originally Posted By AnabolicMind⏩
Wow. That’s a killer setup.
Fantastic gym and lifting. I showed mine here and on newmisc... Started it in 1978, evolved into this.
Way to the back, on the right I have a belt SQ and a shoulder machine (presses and side lateral combo).
Way to the back, on the right I have a belt SQ and a shoulder machine (presses and side lateral combo).
Misc Lifting Crew (Team Lead)
Bookmarks
-
- Digg
-
- del.icio.us
-
- StumbleUpon
-
-
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts