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***MISC Lifters GTFIH!*** Daily Lifting Thread (Leg Day #2 for me)
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03-19-2026, 07:05 PM
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#1
- DrewDarden
- Join Date: Nov 2016
- Posts: 23,017
- Subscribers: 5
- Rep Power: 508455
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***MISC Lifters GTFIH!*** Daily Lifting Thread (Leg Day #2 for me)
Misc Lifting Crew (Team Lead)
03-20-2026, 09:29 AM
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#2
- DrewDarden
- Join Date: Nov 2016
- Posts: 23,017
- Subscribers: 5
- Rep Power: 508455
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Anybody lifting today?
What’s the plan?
What’s the plan?
Misc Lifting Crew (Team Lead)
03-20-2026, 09:58 AM
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#3
- maori-rap
- Dos hand signal
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- maori-rap
- Dos hand signal
- Join Date: Sep 2004
- Location: United Kingdom (Great Britain)
- Age: 43
- Posts: 27,396
- Subscribers: 2
- Rep Power: 157903
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Originally Posted By DrewDarden⏩
I busted out shoulders and traps
Anybody lifting today?
What’s the plan?
What’s the plan?
OHP x 5
front lat raise x 3
side lat raise x 3
rear lat lift x 2
seated barbell press x 5
barbell shrugs x 5
Cook the man some eggs!
03-20-2026, 10:17 AM
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#4
- nothingshocking
- Join Date: Jan 2017
- Location: Uranus, Gambia
- Posts: 36,362
- Subscribers: 5
- Rep Power: 949125
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Had a 7:30 meeting this morning, didn't have time to lift before work so taking a rest day
03-20-2026, 10:27 AM
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#5
- FarmersSon
- Old but not ancient
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- FarmersSon
- Old but not ancient
- Join Date: Apr 2021
- Posts: 5,042
- Rep Power: 182108
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Originally Posted By nothingshocking⏩
Back in the day when I first started lifting, I'd just get up an hour earlier, or whatever was needed - I was getting my workout in before work come hell or high water. Nowadays, don't mess with my sleep.
Had a 7:30 meeting this morning, didn't have time to lift before work so taking a rest day
I lifted yesterday (Bench/SSB/Push Press), but took today off.
MFC
03-20-2026, 10:56 AM
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#6
- piramparam
- Certified Horse
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- piramparam
- Certified Horse
- Join Date: Oct 2016
- Age: 27
- Height: 6'0"
- Weight: 199 lbs
- Posts: 9,122
- Subscribers: 2
- Rep Power: 13192
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10 circuits of Jump rope, hanging leg raise & barbell catches
Farmer walks 5 sets 135lbs
Calves and reverse curls 5 sets
Seated calves and wrist rolling 3 sets
Elliptical 10minutes at max resistance.
400grams of carbs.
Zero performance enhancing drugs.
Farmer walks 5 sets 135lbs
Calves and reverse curls 5 sets
Seated calves and wrist rolling 3 sets
Elliptical 10minutes at max resistance.
400grams of carbs.
Zero performance enhancing drugs.
1096 ng/dl
03-20-2026, 11:40 AM
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#7
- DrewDarden
- Join Date: Nov 2016
- Posts: 23,017
- Subscribers: 5
- Rep Power: 508455
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Originally Posted By piramparam⏩
Why do you bring it up? Did you use them in the past?
Zero performance enhancing drugs.
Misc Lifting Crew (Team Lead)
03-20-2026, 12:45 PM
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#8
- achtungpanzer
- Join Date: Apr 2014
- Location: Florida, United States
- Height: 6'1"
- Weight: 215 lbs
- Posts: 9,480
- Subscribers: 5
- Rep Power: 249189
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Wrapped up Back day @ 7am this morning. Aging like Whiskey crew.
DYEL?
03-20-2026, 01:16 PM
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#9
- DrewDarden
- Join Date: Nov 2016
- Posts: 23,017
- Subscribers: 5
- Rep Power: 508455
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Originally Posted By FarmersSon⏩
Maybe I’ll slow down on lifting at some point in my life, but I’ve been pretty gung-ho about it for nearly 30 years now. 🤷🏼
Back in the day when I first started lifting, I'd just get up an hour earlier, or whatever was needed - I was getting my workout in before work come hell or high water. Nowadays, don't mess with my sleep.
I lifted yesterday (Bench/SSB/Push Press), but took today off.
I lifted yesterday (Bench/SSB/Push Press), but took today off.
Misc Lifting Crew (Team Lead)
03-20-2026, 02:02 PM
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#10
- claudio_snchz
- 2113
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- claudio_snchz
- 2113
- Join Date: Nov 2007
- Posts: 827
- Rep Power: 23189
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I hate good mornings with a passion lol
Everytime I do them I feel like I'm going to break my back in half. Srs. So many better exercises to do for posterior chain development imo (ghr, reverse hyper, pull-throughs, etc)
Everytime I do them I feel like I'm going to break my back in half. Srs. So many better exercises to do for posterior chain development imo (ghr, reverse hyper, pull-throughs, etc)
see multiplemiggs sig
Pureblood Crew
03-20-2026, 02:14 PM
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#11
- nothingshocking
- Join Date: Jan 2017
- Location: Uranus, Gambia
- Posts: 36,362
- Subscribers: 5
- Rep Power: 949125
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Originally Posted By FarmersSon⏩
I try not to take days off, but I honestly need one, I've been making good gainz and everything is tight
Back in the day when I first started lifting, I'd just get up an hour earlier, or whatever was needed - I was getting my workout in before work come hell or high water. Nowadays, don't mess with my sleep.
I lifted yesterday (Bench/SSB/Push Press), but took today off.
I lifted yesterday (Bench/SSB/Push Press), but took today off.
03-20-2026, 03:14 PM
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#12
- DrewDarden
- Join Date: Nov 2016
- Posts: 23,017
- Subscribers: 5
- Rep Power: 508455
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Originally Posted By claudio_snchz⏩
I do my share of kettlebell swings and weighted back raises too. I don’t deadlift as much as I used to, but the good mornings work for me.
I hate good mornings with a passion lol
Everytime I do them I feel like I'm going to break my back in half. Srs. So many better exercises to do for posterior chain development imo (ghr, reverse hyper, pull-throughs, etc)
Everytime I do them I feel like I'm going to break my back in half. Srs. So many better exercises to do for posterior chain development imo (ghr, reverse hyper, pull-throughs, etc)
When I see people do good mornings wrong, the biggest thing that stands out to me is that they are trying to bend over rather than sitting back enough. A proper good morning is about 25% squat, 75% bending over imo. Otherwise it’s too much low back involvement.
Misc Lifting Crew (Team Lead)
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