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Forum » More General Categories » Misc. » It's crazy how fast you go from looking small to absolutely jacked
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Thread: It's crazy how fast you go from looking small to absolutely jacked

post 10000131660 04-19-2026, 11:57 AM
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#1
  1. OliverHeldens
  1. OliverHeldens
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It's crazy how fast you go from looking small to absolutely jacked

Srs. 3 weeks ago, I was still getting some soreness in my wrist post surgery so I was taking things a bit easier. Not increasing weight on lifts and just being consistent. Then about 2 weeks ago, the worst of the pain finally disappeared from my wrist and I could start really pushing it with my lifts. In the span of 3 weeks, I went from having a bit of muscle definition to literally having gorilla shoulders and arms bulging like crazy.

Still need to trim my belly fat a bit to bring the entire look together, but it's reassuring that just being consistent for a long enough period will all of a sudden start yielding amazing results. I'm possibly in the best cardiovascular shape right now that I've been in over the past 5 years. Amazing energy levels and can do some wild workouts right now without getting out of breath or losing steam. Always pushing.
post 10000131664 04-19-2026, 11:58 AM
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#2
  1. Bonobo
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  1. Bonobo
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Sounds like you need to reward yourself with a 6-pack of modelo, and a g0y slop domino's six topping new york style.
El Bonobo
Incel crusher
post 10000131665 04-19-2026, 11:59 AM
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#3
  1. achtungpanzer
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Pics or it didn't happen.
DYEL?
post 10000131671 04-19-2026, 12:02 PM
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#4
  1. OliverHeldens
  1. OliverHeldens
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Originally Posted By Bonobo⏩
Sounds like you need to reward yourself with a 6-pack of modelo, and a g0y slop domino's six topping new york style.
I had some Modelos on Friday, that's the only day of the week when I drink. I stopped eating pizza for my cut.
post 10000131672 04-19-2026, 12:02 PM
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#5
  1. John L
  2. Make that coffee to go
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Just gotta lift heavy and eat a Progresso beef and barley soup a day
post 10000131674 04-19-2026, 12:04 PM
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#6
  1. OliverHeldens
  1. OliverHeldens
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Originally Posted By John
Just gotta lift heavy and eat a Progresso beef and barley soup a day
Progresso Beef & Barley is still on the menu about 1x per week. It's actually a solid meal for evenings when I don't want to cook anything.
post 10000131687 04-19-2026, 12:10 PM
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#7
  1. OliverHeldens
  1. OliverHeldens
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Originally Posted By achtungpanzer⏩
Pics or it didn't happen.
Once I drop my bodyfat to a point I'm comtortable with, I might post some pics.
post 10000131690 04-19-2026, 12:11 PM
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#8
  1. Vince
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Originally Posted By achtungpanzer⏩
Pics or it didn't happen.
Phag
Born:1980
Ht: 5'6
Wt: 220
Chest:50
Upper arms:17
Forearms: 15.5
Waist: 31
Thighs: 29
Calves: 19
post 10000131694 04-19-2026, 12:14 PM
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#9
  1. Sigmund_Evil
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  1. Sigmund_Evil
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Originally Posted By Vince⏩
Phag
he isn't the one who use to pay cam girls to write their name on signs on cam for some weird flex on fitmisc. wow u payed some whore to write ur name on camera. that's retarded. just go buy a hooker
Trust me when I say, the FEDs are watching.

Officer Randolf Shitler

The great journey waits for nobody.

post 10000131696 04-19-2026, 12:15 PM
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#10
  1. TheParish
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post 10000131702 04-19-2026, 12:19 PM
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#11
  1. Vince
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Originally Posted By Sigmund_Evil⏩
he isn't the one who use to pay cam girls to write their name on signs on cam for some weird flex on fitmisc. wow u payed some whore to write ur name on camera. that's retarded. just go buy a hooker
Strong projection of you pleb lifestyle complete with regrets and all.
Born:1980
Ht: 5'6
Wt: 220
Chest:50
Upper arms:17
Forearms: 15.5
Waist: 31
Thighs: 29
Calves: 19
post 10000131707 04-19-2026, 12:21 PM
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#12
  1. OliverHeldens
  1. OliverHeldens
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Originally Posted By TheParish⏩

I'm sure you've seen it before. Where all of a sudden you keep increasing the weight and your body pretty easily adapts to the higher weight after a week, and then you can bump it up again. It happens when you have your body tuned propertly so there's no real need for recovery and everything just works.

My diet and exercise are in a really good place right now, and everything is just kinda clicking.
post 10000131710 04-19-2026, 12:24 PM
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#13
  1. Sigmund_Evil
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Originally Posted By Vince⏩
Strong projection of you pleb lifestyle complete with regrets and all.
u little twink bitch. did u ever end up breaking 125lbs?
Trust me when I say, the FEDs are watching.

Officer Randolf Shitler

The great journey waits for nobody.

post 10000131718 04-19-2026, 12:33 PM
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#14
  1. GooBaaa
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Damn you should be a coach or something. Gorilla arms and shoulders within 3 weeks is some feat, heard you also got rid of 5 lbs of fat and added on a whopping 10lbs of muscle


Just a pure genetic freak
post 10000131732 04-19-2026, 12:47 PM
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  1. kimm4
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Originally Posted By GooBaaa⏩
Damn you should be a coach or something. Gorilla arms and shoulders within 3 weeks is some feat, heard you also got rid of 5 lbs of fat and added on a whopping 10lbs of muscle


Just a pure genetic freak
Right?! I want what he's having and...

Oliver please...
National Level Competitor (Female BB)
post 10000131736 04-19-2026, 12:49 PM
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  1. johnvee73
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MarioMiami will be pleased to have such a muscular ass to thrust his dick into.
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post 10000131741 04-19-2026, 12:50 PM
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  1. OliverHeldens
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Originally Posted By kimm4⏩
Right?! I want what he's having and...

Oliver please...
Going from a small pump to a massive pump in just 3 weeks is a sight to behold.
post 10000131754 04-19-2026, 12:59 PM
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#18
  1. SoutheastBeast1
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Originally Posted By Bonobo⏩
Sounds like you need to reward yourself with a 6-pack of modelo, and a g0y slop domino's six topping new york style.
He replaced Dominos with Arby's and Mexican food for his cut bro. Keep up
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 10000131755 04-19-2026, 01:00 PM
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#19
  1. OliverHeldens
  1. OliverHeldens
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Originally Posted By SoutheastBeast1⏩
He replaced Dominos with Arby's and Mexican food for his cut bro. Keep up
To be honest, Arby's and Chicken Tacos are significantly more cut friendly than pizza. Probabably only 1/3 the number of calories and higher in protein.
post 10000131768 04-19-2026, 01:11 PM
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#20
  1. SoutheastBeast1
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Originally Posted By OliverHeldens⏩
To be honest, Arby's and Chicken Tacos are significantly more cut friendly than pizza. Probabably only 1/3 the number of calories and higher in protein.
Yeah if you're obese and swapping out Dominos for Arby's and chicken tacos then you probably are cutting lmao
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 10000131788 04-19-2026, 01:23 PM
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#21
  1. OliverHeldens
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Originally Posted By SoutheastBeast1⏩
Yeah if you're obese and swapping out Dominos for Arby's and chicken tacos then you probably are cutting lmao
Two of the Large Roast Beef sandwiches at Arby's is 92 grams of protein and 1100 calories. If that's one of your two meals per day, you'll melt fat off.
post 10000131800 04-19-2026, 01:32 PM
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#22
  1. tripod29
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Just when I think OP can't mogg any harder, he then decided to increase his weights for 3 weeks and all of the sudden he swells up like a tic. The amount of throbbin poosay in OPs area has to have been through the roof the last 3 weeks. Almost seems cruel OP keeps these young hbb's in such a state.
post 10000131803 04-19-2026, 01:36 PM
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#23
  1. OliverHeldens
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Originally Posted By tripod29⏩
Just when I think OP can't mogg any harder, he then decided to increase his weights for 3 weeks and all of the sudden he swells up like a tic. The amount of throbbin poosay in OPs area has to have been through the roof the last 3 weeks. Almost seems cruel OP keeps these young hbb's in such a state.
It's been kinda cold, so I haven't been out in public all jacked up since my new muscularity. I'll do it eventually though.
post 10000131808 04-19-2026, 01:39 PM
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#24
  1. tripod29
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Originally Posted By OliverHeldens⏩
It's been kinda cold, so I haven't been out in public all jacked up since my new muscularity. I'll do it eventually though.
Got ya. Well keep what I said in mind once it warms up. You getting all the hbb's all hot and bothered and then not giving them the D is cruel.
post 10000131815 04-19-2026, 01:43 PM
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#25
  1. OliverHeldens
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Originally Posted By tripod29⏩
Got ya. Well keep what I said in mind once it warms up. You getting all the hbb's all hot and bothered and then not giving them the D is cruel.
I've had pretty good luck in the past showing up to a beer garden patio in a tank top on a super warm day. Had a couple situations where I started talking to a girl who was there by herself, and if I had an apartment nearby it would have been a 100% smash.
post 10000131816 04-19-2026, 01:45 PM
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I used to believe OPs cap 😩😩😩
post 10000131825 04-19-2026, 01:52 PM
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  1. achtungpanzer
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Originally Posted By Vince⏩
Phag
Stay made you little Red phaggot.
DYEL?
post 10000131861 04-19-2026, 02:30 PM
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#28
  1. tripod29
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Originally Posted By OliverHeldens⏩
I've had pretty good luck in the past showing up to a beer garden patio in a tank top on a super warm day. Had a couple situations where I started talking to a girl who was there by herself, and if I had an apartment nearby it would have been a 100% smash.
Logistics strike again.
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