Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » More General Categories » Misc. » Do any of you Americans take Melatonin to help with sleep?
  1. Results 1 to 12 of 12
  2. Page 1 of 1

Thread: Do any of you Americans take Melatonin to help with sleep?

post 10000237962 23 hours ago, 01:03 PM
-
#1
  1. Mr_83
  1. Mr_83
  3. Join Date: Feb, 2026
  4. Posts: 882
  5. Subscribers: 5
  6. Rep Power: 16442

Do any of you Americans take Melatonin to help with sleep?

If so, how many mgs do you take? / how often?

Long story short it's not prescribed here in the UK & personally I don't have any problems sleeping, but through a set of circumstances I have possession of a tube of 10mg melatonin tablets.

Would one 10mg tablet wipe me out? Are they addictive?
post 10000237964 23 hours ago, 01:05 PM
-
#2
  1. GooBaaa
  1. GooBaaa
  3. Join Date: Sep 2011
  4. Location: Buffalo NY
  5. Posts: 58,227
  6. Subscribers: 7
  7. Rep Power: 428001
Ysh I take them or muscle relaxers

I use the 15mg gummies and two of them helps me sleep

Or half a muscle relaxer
post 10000237993 23 hours ago, 01:15 PM
-
#3
  1. Mr_83
  1. Mr_83
  3. Join Date: Feb, 2026
  4. Posts: 882
  5. Subscribers: 5
  6. Rep Power: 16442
Originally Posted By GooBaaa⏩
Ysh I take them or muscle relaxers

I use the 15mg gummies and two of them helps me sleep

Or half a muscle relaxer
Will try one and report back
post 10000238091 22 hours ago, 02:02 PM
-
#4
  1. notthis
  1. notthis
  3. Join Date: Jan 2020
  4. Posts: 2,603
  5. Rep Power: 18052
Originally Posted By GooBaaa⏩
Ysh I take them or muscle relaxers

I use the 15mg gummies and two of them helps me sleep

Or half a muscle relaxer
Damn son. 3mg helps me sleep.
post 10000238094 22 hours ago, 02:03 PM
-
#5
  1. LAHipster1
  2. Registered User
  1. LAHipster1
  2. Registered User
  3. Join Date: Oct, 2025
  4. Posts: 2,753
  5. Subscribers: 2
  6. Rep Power: 22142
Originally Posted By Mr_83⏩
If so, how many mgs do you take? / how often?

Long story short it's not prescribed here in the UK & personally I don't have any problems sleeping, but through a set of circumstances I have possession of a tube of 10mg melatonin tablets.

Would one 10mg tablet wipe me out? Are they addictive?
yes i have good question but it made me feel drowsy during the day so i stopped

if u don't need it don't take it srs
I put effort in all my threads srs

only good vibes crew

always rep back crew

Founder of Maybe Next Life Crew
post 10000238103 22 hours ago, 02:06 PM
-
#6
  1. MichelleLnne
  2. Troll Patrol
  1. MichelleLnne
  2. Troll Patrol
  3. Join Date: Sep 2010
  4. Location: Nunya, Bizness USA
  5. Age: 41
  6. Posts: 20,806
  7. Subscribers: 3
  8. Rep Power: 306092
I stopped taking because it’s being linked to some heart shit.
I would do like 10mg but I realized 1mg basically does the same shit. I don’t think it does much anyways. I scroll til I sleep however long it takes
Also realized it made me tired the next day
Ignore list:

Johnvee73
post 10000238112 22 hours ago, 02:11 PM
-
#7
  1. N0rds
  2. "7'7" Norwegian chad with blonde hair blue eyes immigrant and a btc billionaire" -Tranny Maria
  1. N0rds
  2. "7'7" Norwegian chad with blonde hair blue eyes immigrant and a btc billionaire" -Tranny Maria
  3. Join Date: May 2012
  4. Location: AntiTranny Aktion
  5. Height: 6'6"
  6. Posts: 31,609
  7. Subscribers: 8
  8. Rep Power: 430741
Originally Posted By Mr_83⏩
If so, how many mgs do you take? / how often?

Long story short it's not prescribed here in the UK & personally I don't have any problems sleeping, but through a set of circumstances I have possession of a tube of 10mg melatonin tablets.

Would one 10mg tablet wipe me out? Are they addictive?
Its just a hormone your body already makes, not addictive, not anything that bad.

and its NOT "the more you take the more it works".

.1mg is nearly the same as 10mg for most people. more is not better.


you probably only need 1mg to 3mg at most. so 10mg is a large dose and wasting it (I usually break a 5mg pill in half).

Take it 25 minutes before you want to fall asleep.
"Boss not feel good please use sick day" - low IQ tranny.

"Send him to Phaggy_Cholo"
post 10000238258 20 hours ago, 03:37 PM
-
#8
  1. Swept
  1. Swept
  3. Join Date: Jan 2014
  4. Posts: 21,214
  5. Rep Power: 27953
I use zyzzquil
Everything I do is biblical
post 10000238262 20 hours ago, 03:38 PM
-
#9
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,374
  5. Subscribers: 7
  6. Rep Power: 325394
I think he overdosed and died
post 10000238295 20 hours ago, 04:01 PM
-
#10
  1. explosiveMidget
  2. Always creepin never sleepin
  1. explosiveMidget
  2. Always creepin never sleepin
  3. Join Date: Mar 2014
  4. Age: 35
  5. Height: 5'6"
  6. Weight: 196 lbs
  7. Posts: 28,518
  8. Subscribers: 10
  9. Rep Power: 265147
Originally Posted By MichelleLnne⏩
I stopped taking because it’s being linked to some heart shit.
I would do like 10mg but I realized 1mg basically does the same shit. I don’t think it does much anyways. I scroll til I sleep however long it takes
Also realized it made me tired the next day
This, shit made me feel groggy the next morning and I'd just keep going back to sleep and it was hard to get out of bed

Weird dreams tho
post 10000238373 19 hours ago, 05:04 PM
-
#11
  1. Chiraq
  1. Chiraq
  3. Join Date: Jan, 2026
  4. Posts: 296
  5. Rep Power: 9488
It works to get you to sleep. I would get these crazy nightmares and wake up with a “melatonin hangover” the next day (super groggy and tired) so I use rarely these days
post 10000238403 18 hours ago, 05:23 PM
-
#12
  1. DrugsToGetBig
  2. So it begins
  1. DrugsToGetBig
  2. So it begins
  3. Join Date: Jun 2012
  4. Location: New Jersey, United States
  5. Age: 33
  6. Height: 6'1"
  7. Weight: 220 lbs
  8. Posts: 38,200
  9. Subscribers: 4
  10. Rep Power: 406320
i have no issues falling asleep

that's a woman issue
*Forever Alone Crew*
*Neg FireofAss Crew on SIGHT Crew*
Quick Navigation Top Misc
« Previous Thread | Next Thread »
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts