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Quick Navigation Bottom Misc
  1. Results 1 to 8 of 8
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Thread: Grippers

post 10000249723 11 hours ago, 08:29 AM
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#1
  1. Born2Lose
  1. Born2Lose
  3. Join Date: Jul, 2026
  4. Posts: 42
  5. Rep Power: 134

Grippers

Does anyone still mess around with grippers? There is a big comeback in grip strength culture as a part of the Tiktok influencers niches. I got back into it last year with the Iron Mind Coc grippers. My PR is closing the #2.5 set for 3 reps. There are many brands out now that are good though, such as standard grippers. You can check out the universal ratings system here:

Gripper Strength Ratings for IronMind Captains of Crush, Tetting, GHP – Cannon PowerWorks

And just to be clear I have no affiliations with any of these companies. I'm just shilling for grip sport in general.
post 10000249727 11 hours ago, 08:32 AM
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#2
  1. proudmanlet
  2. Registered Weapon
  1. proudmanlet
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I have some of these that I used to use but tbh haven’t used for awhile, might start again if it’s trendy now

post 10000249730 11 hours ago, 08:32 AM
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#3
  1. OptimusTrajan
  1. OptimusTrajan
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I stopped using those because my hand was getting fuked up. Captains of crush + Bjj + shooting is a no-go
post 10000249733 11 hours ago, 08:38 AM
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#4
  1. Procta
  1. Procta
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gripper plz
Subscribe for extra premium content (no noodz sorry guys)
post 10000249740 11 hours ago, 08:43 AM
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#5
  1. piramparam
  2. Certified Horse
  1. piramparam
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They never did anything for my forearms srs

I do reverse curls and wrist curls, fat grip pull variations, fat grip curls

I do reverse curls with my wrist facing down, like flex your forearm flexor, then do the reverse curl. Pumps up the flexors and the brachialis both
With a neutral wrist you only get brachialis
I go heavy on them mfs too.
115lbs for 12s
1096 ng/dl
post 10000249752 10 hours ago, 08:54 AM
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#6
  1. AnabolicMind
  2. -[[[- EZ-PZ -]]]-
  1. AnabolicMind
  2. -[[[- EZ-PZ -]]]-
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Originally Posted By Born2Lose⏩
Does anyone still mess around with grippers? There is a big comeback in grip strength culture as a part of the Tiktok influencers niches. I got back into it last year with the Iron Mind Coc grippers. My PR is closing the #2.5 set for 3 reps. There are many brands out now that are good though, such as standard grippers. You can check out the universal ratings system here:

Gripper Strength Ratings for IronMind Captains of Crush, Tetting, GHP – Cannon PowerWorks

And just to be clear I have no affiliations with any of these companies. I'm just shilling for grip sport in general.
I still have all of mine, but only use the milder ones. I also topped out at the CoC 2.5, but the tendonitis became brutal.
Grip is still fun. I have a 100-lb Inch (sold my full sized Inch) and other tools (thick bars, rollers, etc).
~
Demturd Commies Shall Rot in Piss
post 10000249753 10 hours ago, 08:55 AM
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#7
  1. monster0ultra
  1. monster0ultra
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There's no point in training neck or grip for most people. Just do some deadlifts or cleans and you're good.
Balding is death. If you have no hair, you have no life.
post 10000249806 10 hours ago, 09:30 AM
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#8
  1. wasp9166
  2. straight out da bronx
  1. wasp9166
  2. straight out da bronx
  3. Join Date: Nov 2008
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Have a captains of crush

40 yrs of construction is far superior
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