- Results 1 to 11 of 11
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14 hours ago, 09:42 AM
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#1
- DrewDarden
- Join Date: Nov 2016
- Posts: 22,999
- Subscribers: 5
- Rep Power: 507526
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“Complexity appeals to stupid people.” -Mark Rippetoe
Misc Lifting Crew (Team Lead)
13 hours ago, 10:35 AM
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#2
- JamesG6626
- Registered User
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- JamesG6626
- Registered User
- Join Date: Sep 2013
- Age: 44
- Posts: 933
- Rep Power: 10833
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One of my favorite quotes:
"Strong people are harder to kill than weak people, and more useful in general" -Mark Rippetoe
"Strong people are harder to kill than weak people, and more useful in general" -Mark Rippetoe
Meet PR's
S: 490 (11/7/15)
B: 314 (11/7/15)
D: 535 (11/7/15)
Log: http://forum.obnoxiousbrutes.com/showthread.php?t=168006823
13 hours ago, 10:44 AM
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#3
- GaryRidgway
- Join Date: Apr 2013
- Posts: 46,732
- Subscribers: 11
- Rep Power: 331851
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Gallon of milk a day. Simple as.
13 hours ago, 10:46 AM
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#4
- smallcalves
- Join Date: Jul, 2026
- Posts: 471
- Rep Power: 621
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Simplicity appeals to stupid people --me
12 hours ago, 11:37 AM
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#5
- guest89
- Forever aBOARD
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- guest89
- Forever aBOARD
- Join Date: Sep 2003
- Location: United States
- Posts: 41,689
- Rep Power: 169649
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I don't agree with Mark on everything but I agree with that. If you've followed all of the 'science based' information about lifting and have seen all of the conflicting information for long enough. You realize its all shit designed to appeal to people with ADHD.
12 hours ago, 11:38 AM
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#6
- LAHipster1
- Registered User
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- LAHipster1
- Registered User
- Join Date: Oct, 2025
- Posts: 3,151
- Subscribers: 3
- Rep Power: 28897
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say what u want about mark rippetoe he has made a huge and lasting contribution to strength training and follow his advice will get u big and strong
I put effort in all my threads srs
only good vibes crew
always rep back crew
Founder of Maybe Next Life Crew
if ur struggling with reps read my guide https://forum.obnoxiousbrutes.com/showthread.php?t=1000017013&f=19
12 hours ago, 11:40 AM
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#7
- BigGuyForYou
- McDonalds
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- BigGuyForYou
- McDonalds
- Join Date: Sep 2014
- Location: Behind u
- Height: 6'3"
- Weight: 600 lbs
- Posts: 2,646
- Rep Power: 11326
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Low bar squat 3 days a week and don't do any arm work ever!! Also don't forget to drink a gallon of milk a day, no cardio too!
MIT PHD, Harvard MBA
5 Plate Bench Raw
8% Bodyfat
Net worth: 63 mil
Girlfriends: 3
12 hours ago, 11:40 AM
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#8
- N0rds
- "7'7" Norwegian chad with blonde hair blue eyes immigrant and a btc billionaire" -Tranny Maria
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- N0rds
- "7'7" Norwegian chad with blonde hair blue eyes immigrant and a btc billionaire" -Tranny Maria
- Join Date: May 2012
- Location: AntiTranny Aktion
- Height: 6'6"
- Posts: 32,161
- Subscribers: 8
- Rep Power: 442990
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"Boss not feel good please use sick day" - low IQ tranny.
"Send him to Phaggy_Cholo"
12 hours ago, 11:41 AM
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#9
- smallcalves
- Join Date: Jul, 2026
- Posts: 471
- Rep Power: 621
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If you look up ripetoes best bench press and natty status at the time, you realize just how unimpressive he is. How did this fat moron amass a following?
12 hours ago, 11:41 AM
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#10
Originally Posted By guest89⏩
I don't agree with Mark on everything but I agree with that. If you've followed all of the 'science based' information about lifting and have seen all of the conflicting information for long enough. You realize its all shit designed to appeal to people with ADHD.
10 hours ago, 01:40 PM
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#11
- monster0ultra
- Join Date: Oct 2020
- Posts: 2,749
- Subscribers: 12
- Rep Power: 767
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Originally Posted By GaryRidgway⏩
OP used to be 400lbs. If he asked Mark Rippetoe for advice, Rip would probably tell him that he needs to get up to 500lbs.
Gallon of milk a day. Simple as.
Balding is death. If you have no hair, you have no life.
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