I started bulking around January 2016, and all of the excess fat has gone directly to my ass. I'm not complaining but I've seen muscle growth in all areas of my body, especially my ass, but my quads and hamstrings are tiny compared to it. I do compound exercises, such as barbell back squats, all the time and theoretically my quads and hams are suppose to grow together with my glutes right? I look so out of proportion and people stare at my ass all the time, I swear my butt is bigger than all of the Kardashians combined!

I have two leg days during the week, usually Sunday and Thursday.

Sunday:
Barbell Back Squat
Front Squats
Split Squats on smith machine
Narrow squats on smith machine
Leg Extension
Seated Hamstring curl
Finish with dumbbell walking lunges

Thursday:
Barbell Back Squat
Barbell Hip Thrusts
Kneeling Squats
Leg Extension
Laying Hamstring curl
Finish with kickbacks

I also don't half ass my workouts. I weigh 160lbs at 5'7 - 20 years old. The best squats I've done is 315lbs for 4 reps / I go ATG.
Dumbbell walking lunges I usually use like 50's, but it usually just depends how I'm feeling at the end.

Can anyone give me some insight as to why my quads and hams are lacking in comparison to my glutes?

inb4 shoelaces

what does that even mean

inb4 shoelaces

inb4 shoelaces

Inb4 laced shoes

I just googled "inb4 shoelaces" and I'm assuming you guys think I'm someone else? 1: I'm not even black. 2: you can check out my instagram if you don't think I'm a real person. I just need some advice but if all of you want to be ****heads that is fine as well.

we're fcking with u.
its another miscer who likes male ass...
do u get it now?

I'd spread those cheeks like butter

you sure it's not anterior pelvic tilt?

switch to front squats

I do front squats as much as back squats. Are you saying I should just skip out on back squats?

No. My posture is perfect and I know for sure my spine is aligned correctly

Inb4 Pown aka Angusbrah

stfu

Are your back squats high bar or low bar?

I've never done low bar because it just feels awkward imo

Maybe it's the lunges then?

Do you deadlift at all? If you can do them with good form (keeping your back straight) you might want to try some stiff legged deadlifts to bring your hamstrings up more

Don't ever go to jail op.

Yeah I do deadlifts but on back and bicep days. I do stiff legged as well as sumo

this is what it means

just stick with isolation exercises for your legs if you're so worried about your butt growing too big. never heard a girl complain about a guys ass being too big though

Could just be genetics then, idk

I find high bar squats hit quads a lot more than glutes

um this is my first post ever on bodybuilding.com you swine

So smooth and hairless.......










No homo,you homo

i know some girls that will love you'r ass op ahah

well I go really low, like way lower than parallel which I know activates the glutes a lot more that way?

brah quick I need the most feminine picture of you to convince the misc that you're a chick

in on ass thread, pics?

Yea that's what I hear. I go just below paralell, which is nearly ATG for me since my calves and hamstrings are so big, I can't get that much lower.

How long are your workouts? You're doing like every single leg exercise in the gym. Are you doing multiple sets on everything?