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Forum » More General Categories » Misc. » Rate my 5 month progress from 120lbs to 163lbs dirty bulk
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Thread: Rate my 5 month progress from 120lbs to 163lbs dirty bulk

post 1442675621 05-17-2016, 01:41 PM
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  1. theone94
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Rate my 5 month progress from 120lbs to 163lbs dirty bulk

I didnt take before pictures but here is 5 months after.



What do you guys think? I have been dirty bulking,holding alot of weight in my legs by the way.

What would you guys guess my BF is at? The handheld thing said 9% but I think it is off.
post 1442676341 05-17-2016, 01:45 PM
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bump
post 1442676371 05-17-2016, 01:45 PM
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Looks fine, time to slow down the bulk though and keep progressing in the gym. Dirty bulk worked because you were underweight, be smart about it and you can milk a bunch more gains without getting sloppy.
post 1442676691 05-17-2016, 01:46 PM
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Originally Posted By tokelift⏩
Looks fine, time to slow down the bulk though and keep progressing in the gym. Dirty bulk worked because you were underweight, be smart about it and you can milk a bunch more gains without getting sloppy.
Why are my pecs not popping?
post 1442676831 05-17-2016, 01:47 PM
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Look good boyo, but you might want to try some of dat SPF 100. lookin lobster
Cheeky Kent
post 1442676891 05-17-2016, 01:48 PM
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Bro youre red as fukk
post 1442677571 05-17-2016, 01:51 PM
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Originally Posted By theone94⏩
I didnt take before pictures but here is 5 months after.



What do you guys think? I have been dirty bulking,holding alot of weight in my legs by the way.

What would you guys guess my BF is at? The handheld thing said 9% but I think it is off.
Your abs are skinny fat and looks disgusting dont take your shirt off, if you are 9% then I am donald trump jockstrap.
post 1442677741 05-17-2016, 01:52 PM
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Originally Posted By alphafreak⏩
Your abs are skinny fat and looks disgusting dont take your shirt off, if you are 9% then I am donald trump jockstrap.
Skinnyfat my ass. I am not over 12% in bodyfat lol.
post 1442677921 05-17-2016, 01:53 PM
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Originally Posted By theone94⏩
Why are my pecs not popping?
Not enough muscle
post 1442678001 05-17-2016, 01:53 PM
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Disgusting bathroom, looks like a woman's vanity.
Be the dog Iceman thinks he has
Seinfeld crew
Costco crew
Golf crew
Watch crew
MAGA
post 1442678301 05-17-2016, 01:55 PM
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Lmao

what is this
post 1442678521 05-17-2016, 01:57 PM
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Originally Posted By dipatel13⏩
Not enough muscle
How much more weight do you think I would have to add to get those pecs out and about?
post 1442678641 05-17-2016, 01:57 PM
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Originally Posted By theone94⏩
Skinnyfat my ass. I am not over 12% in bodyfat lol.
You're 13-15% BF
*Too tall to make it crew*
*Still going to make it crew*
post 1442678741 05-17-2016, 01:58 PM
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I think you need to put sun tan lotion on next time you go out.
And organize your fuking bathroom for fuks sake.
post 1442678811 05-17-2016, 01:59 PM
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Originally Posted By theone94⏩
How much more weight do you think I would have to add to get those pecs out and about?
gl, you got dat dere ectomorph frame m8.
post 1442678831 05-17-2016, 01:59 PM
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I bet you like metal
PRs:
Squat: 630 (sleeves)
Deadlift: 735 (straps)
Strict OHP: 330
Log Clean & Press: 360
Gave stickyashell hope and now he's back in strength sports crew
post 1442678871 05-17-2016, 01:59 PM
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Damn you weighed 120? That's twig level good job on any gains man. Keep it up.
post 1442679111 05-17-2016, 02:00 PM
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Originally Posted By theone94⏩
Skinnyfat my ass. I am not over 12% in bodyfat lol.
Strong delusion
560/425/750 - 1735@207
post 1442679171 05-17-2016, 02:00 PM
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Originally Posted By karn1vore⏩
gl, you got dat dere ectomorph frame m8.
That makes things infinitely easier to look swole at lighter weights/lower muscle mass

OP just keep doing what you're doing. If you want a bigger chest, hit it harder.
PRs:
Squat: 630 (sleeves)
Deadlift: 735 (straps)
Strict OHP: 330
Log Clean & Press: 360
Gave stickyashell hope and now he's back in strength sports crew
post 1442679201 05-17-2016, 02:01 PM
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Originally Posted By Lpenny⏩
I bet you like metal
**** no I dont like metal.
post 1442679381 05-17-2016, 02:02 PM
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after pic?
post 1442679571 05-17-2016, 02:03 PM
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Originally Posted By ****Attack⏩
You're 13-15% BF
Those BF handles are off,but they are not off by 6% points hater. Probably 3-4% off max.
post 1442679681 05-17-2016, 02:03 PM
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Originally Posted By .aeterna⏩
after pic?
You look like Shi e T too so chill.
post 1442679731 05-17-2016, 02:04 PM
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Originally Posted By Lpenny⏩
That makes things infinitely easier to look swole at lighter weights/lower muscle mass

OP just keep doing what you're doing. If you want a bigger chest, hit it harder.
Also, hit rear delts and rows hard, you're in the early stages of getting the rounded, overdeveloped anterior delts that can lead to bad posture/injury
PRs:
Squat: 630 (sleeves)
Deadlift: 735 (straps)
Strict OHP: 330
Log Clean & Press: 360
Gave stickyashell hope and now he's back in strength sports crew
post 1442679931 05-17-2016, 02:05 PM
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Originally Posted By theone94⏩
Those BF handles are off,but they are not off by 6% points hater. Probably 3-4% off max.
If youre using a caliper and youre trained in calipering you get an uncertainty of ~6% lmfao
Even most other expensive electronic measurements are 3% uncertain
post 1442679991 05-17-2016, 02:06 PM
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Used this right here for body fat




It said I am 9%,is the device off? Most likely. It isn't off 6 percentage points though. Like I said tops 3-4%
post 1442680331 05-17-2016, 02:08 PM
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Originally Posted By Lpenny⏩
Also, hit rear delts and rows hard, you're in the early stages of getting the rounded, overdeveloped anterior delts that can lead to bad posture/injury
I think it's the position I am flexing in. My chest isn't very strong and my back is one of my strong points. I am using 3 plates to do T-Rows with atm. I will do some reverse flys for the delts,I appreciate it.
post 1442680371 05-17-2016, 02:08 PM
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Originally Posted By theone94⏩
Used this right here for body fat




It said I am 9%,is the device off? Most likely. It isn't off 6 percentage points though. Like I said tops 3-4%
Those things are very inaccurate. My brother got one and I used it when I was at least 20% and it gave me readings of around 15-16%.

Edit: that said, don't get caught up in bf%, just use the mirror as your judge. You are still plenty lean and can afford to put on a good amount of weight before considering a cut.
PRs:
Squat: 630 (sleeves)
Deadlift: 735 (straps)
Strict OHP: 330
Log Clean & Press: 360
Gave stickyashell hope and now he's back in strength sports crew
post 1442680541 05-17-2016, 02:09 PM
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atleast you didn't full dreamer bulk
<HTC>
post 1442681131 05-17-2016, 02:12 PM
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Originally Posted By Lpenny⏩
Those things are very inaccurate. My brother got one and I used it when I was at least 20% and it gave me readings of around 15-16%.

Edit: that said, don't get caught up in bf%, just use the mirror as your judge. You are still plenty lean and can afford to put on a good amount of weight before considering a cut.
So 3-4% points off like I said not 6 lol.
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