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Forum » More General Categories » Misc. » Rate my 5 month progress from 120lbs to 163lbs dirty bulk
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Thread: Rate my 5 month progress from 120lbs to 163lbs dirty bulk

post 1442681261 05-17-2016, 02:13 PM
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#31
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Originally Posted By solidus2k3⏩
atleast you didn't full dreamer bulk
I pretty much did I eat around 5000 calories a day.
post 1442681711 05-17-2016, 02:15 PM
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clean your fukcing sink off, are you a woman?
post 1442681851 05-17-2016, 02:16 PM
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Originally Posted By theone94⏩
Skinnyfat my ass. I am not over 12% in bodyfat lol.
Is this an aware thread?
post 1442682211 05-17-2016, 02:19 PM
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Originally Posted By GirthKwake⏩
clean your fukcing sink off, are you a woman?
Dude I live by myself and no. Clearly I am not a woman otherwise I would have cleaned my **** LOL.
post 1442682901 05-17-2016, 02:22 PM
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Originally Posted By theone94⏩
Skinnyfat my ass. I am not over 12% in bodyfat lol.
impedence machine is very inaccurate up to 5% even, also genetics may be the reason why your abs don't show at 9%, its possible. Btw if you don't train abs directly you should, make sure to hit all the muscles, rectus, obliques and transverse.
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post 1442683581 05-17-2016, 02:26 PM
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Originally Posted By SmackBang77⏩
impedence machine is very inaccurate up to 5% even, also genetics may be the reason why your abs don't show at 9%, its possible. Btw if you don't train abs directly you should, make sure to hit all the muscles, rectus, obliques and transverse.
I dont think I am at 9% i think I am 12-13% which abs are showing enough to support that. I want to get to 195lbs then cut down to 170-175 for aesthetics and hopefully by then I will have mass+abs.
post 1442683841 05-17-2016, 02:28 PM
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#37
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Those bf% things are way off. They have one at Golds Gym that I got to and it said I have 4% BF. I would be dead almost. I am actually at 8% bf right now. I'd say you're at least 12% maybe even 14%, but thats to be expected since you dirty bulked. Cut up and workout and you'll look good brah (no homo)
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post 1442684041 05-17-2016, 02:29 PM
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Originally Posted By 7Friday7⏩
Those bf% things are way off. They have one at Golds Gym that I got to and it said I have 4% BF. I would be dead almost. I am actually at 8% bf right now. I'd say you're at least 12% maybe even 14%, but thats to be expected since you dirty bulked. Cut up and workout and you'll look good brah (no homo)
I cant cut right now lol,I am too skinny. I want to get to at least 190lbs before I start to cut.
post 1442684541 05-17-2016, 02:31 PM
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#39
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Forgot to add that water retention also blocks abs from being seen if you are holding too much water.
post 1442684741 05-17-2016, 02:32 PM
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#40
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What routine are you following?

Also your bathroom is disgusting you filthy pig
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post 1442685001 05-17-2016, 02:34 PM
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Originally Posted By theone94⏩
I dont think I am at 9% i think I am 12-13% which abs are showing enough to support that. I want to get to 195lbs then cut down to 170-175 for aesthetics and hopefully by then I will have mass+abs.
yeah no bro 195 is way too much and you don't need to get there. You start at 120 lbs right ? Assuming you can still make noobie gains, thats up to 25 lbs of lean muscle that you can put on in a year (optimistic estimate).

Now you are at 163 lbs, which is 43 lbs heavier in only half a year, if you trained properly you might have gained 15 lbs of lean mass (optimistic), and the rest is all water and fat bro... 28 lbs of water and fat.

Slow it down man
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post 1442686041 05-17-2016, 02:39 PM
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#42
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Originally Posted By theone94⏩
Dude I live by myself and no. Clearly I am not a woman otherwise I would have cleaned my **** LOL.
Dude I don't think you are understanding this. Men don't leave their fuking vanity so disgusting. Have some respect for yourself.
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post 1442687701 05-17-2016, 02:47 PM
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#43
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Look like how I would expect a typical Trump fanatic to look LMAO
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post 1442688541 05-17-2016, 02:51 PM
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Originally Posted By theone94⏩
Skinnyfat my ass. I am not over 12% in bodyfat lol.
We can see your ribs, but not your abs it would appear. Just slow it down a bit fella, you are probably near 14-15% because of 0 ab definition or muscle separation. What are your lifts at?
post 1442689001 05-17-2016, 02:54 PM
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Originally Posted By SmackBang77⏩
yeah no bro 195 is way too much and you don't need to get there. You start at 120 lbs right ? Assuming you can still make noobie gains, thats up to 25 lbs of lean muscle that you can put on in a year (optimistic estimate).

Now you are at 163 lbs, which is 43 lbs heavier in only half a year, if you trained properly you might have gained 15 lbs of lean mass (optimistic), and the rest is all water and fat bro... 28 lbs of water and fat.

Slow it down man
Dude I have more muscle mass than you LMAO!
post 1442689161 05-17-2016, 02:55 PM
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Originally Posted By PathToSage⏩
We can see your ribs, but not your abs it would appear. Just slow it down a bit fella, you are probably near 14-15% because of 0 ab definition or muscle separation. What are your lifts at?
More ab definition than you though.
post 1442689361 05-17-2016, 02:56 PM
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#47
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Originally Posted By theone94⏩
I pretty much did I eat around 5000 calories a day.
I eat like 5200 a day and I'm still slow gaining weight at 320 lbs. Metabolisms be crazy.
PRs:
Squat: 630 (sleeves)
Deadlift: 735 (straps)
Strict OHP: 330
Log Clean & Press: 360
Gave stickyashell hope and now he's back in strength sports crew
post 1442689561 05-17-2016, 02:58 PM
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#48
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How the fuk are we supposed to rate yourprogresswithout a before pic?
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post 1442689901 05-17-2016, 03:00 PM
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#49
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post 1442690641 05-17-2016, 03:04 PM
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#50
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Originally Posted By dabbmw2002⏩
strong avi, stats





mirror > inaccurate measuring tools. Keep lifting, and clean up the diet a little. It's not rocket science.
Picture has bad lighting,I can see and feel my abs IRL lol. Plus if you accumulate fat in the midsection thats going to skew bf% you cant just go based off abs. Water retention would also blur abs. for the guy that said I put on 30lbs of water he is crazy. Does not know what he is talking about. This **** aint no 15% thats fasho lol. 12-13% max.

Plus my legs are pretty decent size. Same as back. Lack mass wtf does that have to do with it lol. BF is BF.
post 1442691061 05-17-2016, 03:06 PM
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#51
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Damn this thread got real aggressive, settle the fukk down everybody. None of you would speak to each other like this IRL.
post 1442692511 05-17-2016, 03:15 PM
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#52
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Originally Posted By tokelift⏩
Damn this thread got real aggressive, settle the fukk down everybody. None of you would speak to each other like this IRL.
Got 150lbs talking **** that look 100x worse saying I gained 30lbs of fat da **** lol.

My bench went frm 90lbs reps to 205 reps

Legpress from 200lbs to 700lbs for reps

Curl from 20lbs to 35lbs for reps

t rows from 25lbs for reps to 135lbs for reps.

**** doesnt seem like fat to me. I dont appreciate 150lbs skinny fat mofos that have been training for 3-4 years telling me I got fat.
post 1442692631 05-17-2016, 03:15 PM
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post 1442692991 05-17-2016, 03:17 PM
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#54
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Originally Posted By theone94⏩
I didnt take before pictures but here is 5 months after.



What do you guys think? I have been dirty bulking,holding alot of weight in my legs by the way.

What would you guys guess my BF is at? The handheld thing said 9% but I think it is off.
First, you are nowhere near 9% body fat, your abs are invisible, muscle separation is 0. Prob around 14-15%

Second, you should continue bulking, you have very little muscle mass on you. Bulk until you reach 180-185. What are your lifts btw? Your upper body looks pretty weak (no offence)
post 1442693441 05-17-2016, 03:20 PM
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Originally Posted By dabbmw2002⏩
body fat percentage is a ratio of lean mass to body fat (lean mass/bodyfat). If there is an increase in lean mass while total body fat stays the same, body fat percentage drops although body fat in terms of weight stays the same.
Yea but if I was the same BF at 120 than I am at right now I clearly gained muscle. All the guys talking **** look awful even this GLe7 guys looks absolutely terrible yet they talk that ****.
post 1442694101 05-17-2016, 03:24 PM
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post 1442694491 05-17-2016, 03:26 PM
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#57
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Originally Posted By dabbmw2002⏩
its the misc, ignore the people that flame. you say you gained 43 lbs in 5 months? How much do you think is muscle? If you are still growing, that can give you an extra boost but in general more than 50% (probably more like 75%) of that weight is going to be water and fat unless you are running gear. Keep working, you're doing fine.
How much muscle I am gaining,is completely dependant on my T levels. People here can't say I gained all fat unless they know what my T levels are at. If my T levels are at 2000ng/dl you are going to put much more muscle than the average miscer that sits a 300ng/dl. The guidelines on muscle gain are completely reliant on hormonal profile and they go under the assumption that your hormone levels are putrid.
post 1442694801 05-17-2016, 03:28 PM
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Dat sunburn though...

Looks bad Todd
post 1442694831 05-17-2016, 03:28 PM
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Originally Posted By theone94⏩
Yea but if I was the same BF at 120 than I am at right now I clearly gained muscle. All the guys talking **** look awful even this GLe7 guys looks absolutely terrible yet they talk that ****.
Bro honestly you are so delusional its not even funny. These guys are trying to give you advice yet you're a defensive pusssy who thinks since he gained some weight is somehow an expert on lifting. If you don't wanna take the advice then fuk off keyboard warrior. You look like shiit btw.
post 1442695001 05-17-2016, 03:29 PM
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#60
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Originally Posted By theone94⏩
How much muscle I am gaining,is completely dependant on my T levels. People here can't say I gained all fat unless they know what my T levels are at. If my T levels are at 2000ng/dl you are going to put much more muscle than the average miscer that sits a 300ng/dl. The guidelines on muscle gain are completely reliant on hormonal profile and they go under the assumption that your hormone levels are putrid.
If you had 2000ng.dl test you would not have been a hairless 120lber lmao
One day scientists are going to kill us all.
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