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Forum » More General Categories » Misc. » If I’m not sore does that mean I’m not lifting heavy enough ?
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Thread: If I’m not sore does that mean I’m not lifting heavy enough ?

post 10000248559 12 hours ago, 12:48 PM
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#1
  1. Catorwoman7
  1. Catorwoman7
  3. Join Date: Mar, 2026
  4. Posts: 41
  5. Rep Power: 0

If I’m not sore does that mean I’m not lifting heavy enough ?

Been lifting again for 2-3 weeks and have been slowly adding a small amount of weight to my lifts every other workout the first two weeks then once I hit 3 weeks I tried to add 20-40 lbs

After using that weight only twice my lower body doesn’t get sore with that increase anymore

The only thing that gets sore now are my side glutes and hip flexors but I finish with a lot isolating movements and it doesn’t take much for those to grow

If my butt and quads aren’t getting as sore anymore will they still grow ? Thanks
post 10000248573 12 hours ago, 12:52 PM
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#2
  1. explosiveMidget
  2. Always creepin never sleepin
  1. explosiveMidget
  2. Always creepin never sleepin
  3. Join Date: Mar 2014
  4. Age: 35
  5. Height: 5'6"
  6. Weight: 203 lbs
  7. Posts: 28,635
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Fist urself m8
post 10000248575 12 hours ago, 12:54 PM
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#3
  1. Mr_83
  1. Mr_83
  3. Join Date: Feb, 2026
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Fist your own angus until its sore m8
post 10000248577 12 hours ago, 12:54 PM
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#4
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 8,976
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  9. Rep Power: 13588
You need to workout like tom platz
1096 ng/dl
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