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Forum » More General Categories » Misc. » Work this body part to fix your life. (srs)
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Thread: Work this body part to fix your life. (srs)

post 10000248719 18 hours ago, 02:11 PM
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#1
  1. dropped40lbs
  1. dropped40lbs
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Work this body part to fix your life. (srs)

Your deep abdominal wall.



Been doing these exercises along with including planks into my workout.

My posture is good again. Anterior pelvic tilt gone. Able to breathe thru my nose again. IBS gone. Brain fog gone. Nervous system healed

Absolute game changer if u sit for a long time, esp with bad posture
post 10000248723 18 hours ago, 02:13 PM
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#2
  1. johnvee73
  1. johnvee73
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I dont really listen to him, he does what a lot of social media influencers do, just talk a lot of bullshit jusat to get views, most of the people who watch him aren't looking for advice they just worship him.
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post 10000248736 18 hours ago, 02:21 PM
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#3
  1. dropped40lbs
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Originally Posted By johnvee73⏩
I dont really listen to him, he does what a lot of social media influencers do, just talk a lot of bullshit jusat to get views, most of the people who watch him aren't looking for advice they just worship him.
his theories are mostly pseudoscience so there will be a lot of bs talk but there are a lot of golden nuggets if u can take the good stuff and ignore the weirdo stuff

hes spot on with strengthening the deep abdominal wall
post 10000248747 18 hours ago, 02:29 PM
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#4
  1. kimm4
  1. kimm4
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Heavy compound movements do the same thing.
National Level Competitor (Female BB)
post 10000248748 18 hours ago, 02:29 PM
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#5
  1. wasp9166
  2. straight out da bronx
  1. wasp9166
  2. straight out da bronx
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Planks and wall sits
post 10000248821 17 hours ago, 03:34 PM
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#6
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Originally Posted By kimm4⏩
Heavy compound movements do the same thing.
This is outdated boomer advice

Most of us younger ppl are sitting way more often causing our deep adominal wall to weaken. We also consume a lot of odd artificial sweeteners and goislop causing irritation to our gut. Then add in the weird chemicals that have been secretly added to real, fresh foods causing inflammation. PE classes in school getting soft to accommodate the handful of weak kids. Lastly, many kids having lower self esteem causing slouching.

Without a properly trained deep abdominal wall, the avg youngin doing heavy compounds would just compensate with other muscle groups causing injury
post 10000248823 17 hours ago, 03:37 PM
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#7
  1. wasp9166
  2. straight out da bronx
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Originally Posted By dropped40lbs⏩
This is outdated boomer advice

Most of us younger ppl are sitting way more often causing our deep adominal wall to weaken. We also consume a lot of odd artificial sweeteners and goislop causing irritation to our gut. Then add in the weird chemicals that have been secretly added to real, fresh foods causing inflammation. PE classes in school getting soft to accommodate the handful of weak kids. Lastly, many kids having lower self esteem causing slouching.

Without a properly trained deep abdominal wall, the avg youngin doing heavy compounds would just compensate with other muscle groups causing injury
Lol
post 10000248825 17 hours ago, 03:39 PM
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#8
  1. kimm4
  1. kimm4
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Originally Posted By dropped40lbs⏩
This is outdated boomer advice

Most of us younger ppl are sitting way more often causing our deep adominal wall to weaken. We also consume a lot of odd artificial sweeteners and goislop causing irritation to our gut. Then add in the weird chemicals that have been secretly added to real, fresh foods causing inflammation. PE classes in school getting soft to accommodate the handful of weak kids. Lastly, many kids having lower self esteem causing slouching.

Without a properly trained deep abdominal wall, the avg youngin doing heavy compounds would just compensate with other muscle groups causing injury
Jesus christ why does everyone try to reinvent the wheel?! I have no problem with throwing in planks and other stuff if that's your thing...but to sit here and say heavy compounds are outdated boomer advice is fuckin retarded. Obviously when you start the gym you're not hitting big numbers. Basic compounds are where you start and the more you do them and stay consistent, the stronger you get.

Food today is crap and most people have shitty diets...that I agree with.
National Level Competitor (Female BB)
post 10000248881 16 hours ago, 04:05 PM
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#9
  1. dropped40lbs
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Originally Posted By kimm4⏩
Jesus christ why does everyone try to reinvent the wheel?! I have no problem with throwing in planks and other stuff if that's your thing...but to sit here and say heavy compounds are outdated boomer advice is fuckin retarded. Obviously when you start the gym you're not hitting big numbers. Basic compounds are where you start and the more you do them and stay consistent, the stronger you get.

Food today is crap and most people have shitty diets...that I agree with.
Jesus christ why does every boomer think their old outdated advice still correlates to the modern world?! I didn't say heavy compounds were outdated u illiterate tr@nny. Read what I said 10 times. Do it out loud 10 more times if u still dont understand.
post 10000248886 16 hours ago, 04:08 PM
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#10
  1. kimm4
  1. kimm4
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Originally Posted By dropped40lbs⏩
Jesus christ why does every boomer think their old outdated advice still correlates to the modern world?! I didn't say heavy compounds were outdated u illiterate tr@nny. Read what I said 10 times. Do it out loud 10 more times if u still dont understand.
I'm gen x and not tranny...read that 10x more and get it right phaggot.
National Level Competitor (Female BB)
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