When I got my unofficial 400 WR for fastest 400 over 215 LBS body weight and heights of less than 6'0 tall on Sept 27th, 2013 of 53.35 ( that nobody gives a fuck about )..........., I remember that year I did hit the 75 LB dumbbells for somewhat decent form for 1 rep..

What can everyone dumbbell curl palms out without swinging the weight palms in?

I was always able to do 60 to 65s with really good form and a good negative.. And then yeah I got the 70s and got the 75s up a few times in 2013 at 215 LBS body weight... What's the most you seen someone do if you can't do above this?
Has anyone ever seen anyone do the 100s with good form palms out and a decent negative without swinging it too much on the way up?

And no i'm not talking about palms in and swinging it, because if we're talking about that then I got like 135 LBS on that with each hand and swung them up with decent form.. not hard to do....

I'm talking about holding it out in front of you and with the back of your hand to the front of your thigh and starting there.. But doesn't have to be absolute perfect form.. But also can't be bending backwards all the way to the ground either.

Also has to be done naturally.... I don't give a fuck about what pussy steroid users lift...
They go walk on the treadmill afterwards like the little pussies they are on the inside.... the 205 LB or less twinks that they are at their core naturally..

Meanwhile i'm over here doing hardcore running back training since like 1993...

#muscle #naturalmuscle

Maybe 40-60 lbs if I attempted it. I don't try it

Pics of sis?

What kind of running back were you?

I would respond but I can't respond to the 20-29 Jujimufu Insta crowd which giggles at the stupidest shit possible on Insta that Jujimufu does, which it seems you're a part of.. I only talk to the 39-46 year old crowd.... Anything above that won't get a reply from me either...

I could just go straight August 2011 mode and talk about what I lifted that day and ignore every single person on here that I did for years on end....

Standard August 2011 procedure was to get all fucked up off of pre-workouts, post PR attempt, then go back to warehouse and eat more candy and butter and wedding soup, and Gatorade.. And run 10 yard dashes into warehouse walls.

And then just post what I did for that day.. have about 100 people try to talk to me and just do a next post of what I did for the workout the next workout... I think I did that all the way up till 2016 range when I just straight up started going after steroid users online and Gordon Ramsay style roasting their stupid asses so bad that they banned me everywhere.

You won't talk to me at the line of scrimmage? Cuz I would concuss you like a muthrfkr. I'd give you an extra twist and nut grab at the end too. I've got the helmet to prove it.

So you were a psycho running back. That's ok. That's par for the course

Edit: I said linebacker because I know my guys were psychos

I'm not 20 to 29 and I don't use 'insta' or any social media. Let's meet at the line of scrimmage?

bout tree fiddy.

What's the most everyone has seen someone dumbbell curl?

Meet me at the line of scrimmage. Matter of fact I wish a lot boomers would. Brain damage for everyone!

Take some supps and eat like a pig and Matt is done.

around with 120lbs to around 145lbs for 10 reps to 20 reps at a time i can do more weight but its hard on my lower back injury

dumbbell curl? 55lbs each arm easy x 5

Dumbbell.. not barbell..

For some reason everything I want to find on fucking youtube I can't find.. Such as dumbbell curls with high weight date ranges 2001-2009.... Hack squat videos that don't involve the 20-29 steroid Jujimufu Insta crowd who now show up to the gym and think they're stronger than me just because they're on fucking steroids.. Shit like that.. Retarded as hell to find on youtube for some reason...