Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » More General Categories » Misc. » Gut health maxxing actually works
  1. Results 1 to 30 of 35
  2. Page 1 of 2
  3. 1
  4. 2
  6. Last

Thread: Gut health maxxing actually works

post 10000269801 3 days ago, 07:51 AM
-
#1
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,158
  8. Subscribers: 2
  9. Rep Power: 13860

Gut health maxxing actually works

I bought kefir yesterday and took 300ml.

Then today morning i took another 300ml & ate greek yogurt + the strawberries.

Felt fresh af at work. Like all my brain fog was gone.
It was a noticeable difference.

Its pricy though. But its definetly worth it.
Ill probably cut off all grains to enhance the effect & bump my intake to 500ml a day after a couple more days at 300.
If you go too fast youll get the shits.
1096 ng/dl
post 10000269811 3 days ago, 07:57 AM
-
#2
  1. SuperHercules
  1. SuperHercules
  3. Join Date: Jun 2014
  4. Height: 6'5"
  5. Posts: 32,500
  6. Subscribers: 6
  7. Rep Power: 570412
Try to find some kefir with lactobacillus reuteri and lactobacillus plantarum. Some companies list the strains. There's actually an American company called Lifeway which is sold around the world and has reuteri, which is a bit harder to find in products with probiotics compared to plantarum which is commonly used. Lifeway also has plantarum I'm pretty sure, but I always buy it for the reuteri
See Shakebrah's sig
post 10000269819 3 days ago, 08:08 AM
-
#3
  1. Zere0wn
  1. Zere0wn
  3. Join Date: Jun 2006
  4. Posts: 11,672
  5. Rep Power: 44071
I'm about to buy an oura ring. starting to age need to health max
My ALT is elevated. 75.
post 10000269820 3 days ago, 08:08 AM
-
#4
  1. MarioMiami305
  2. Banned
  1. MarioMiami305
  2. Banned
  3. Join Date: Jul 2022
  4. Age: 56
  5. Posts: 13,843
  6. Subscribers: 2
  7. Rep Power: 0
Buys pasteurized keffir, thinks it helps your gut


Then buys pesticide strawberries and yougurt (heated)

You are a g0y and a sheep.
-germ theory is 100% fake
-raw meat , raw eggs , raw butter, raw milk everyday crew
-no alcohol crew
-moisturize with butter and wash face with milk crew
post 10000269821 3 days ago, 08:09 AM
-
#5
  1. Zere0wn
  1. Zere0wn
  3. Join Date: Jun 2006
  4. Posts: 11,672
  5. Rep Power: 44071
Originally Posted By SuperHercules⏩
Try to find some kefir with lactobacillus reuteri and lactobacillus plantarum. Some companies list the strains. There's actually an American company called Lifeway which is sold around the world and has reuteri, which is a bit harder to find in products with probiotics compared to plantarum which is commonly used. Lifeway also has plantarum I'm pretty sure, but I always buy it for the reuteri
some people swear by this reuteri stuff. I have some pills of it but haven't noticed much. my main issue is sleep and resulting fatigue
My ALT is elevated. 75.
post 10000269828 3 days ago, 08:14 AM
-
#6
  1. N0rds
  2. "7'7" Norwegian chad with blonde hair blue eyes immigrant and a btc billionaire" -Tranny Maria
  1. N0rds
  2. "7'7" Norwegian chad with blonde hair blue eyes immigrant and a btc billionaire" -Tranny Maria
  3. Join Date: May 2012
  4. Location: AntiTranny Aktion
  5. Height: 6'6"
  6. Posts: 32,375
  7. Subscribers: 7
  8. Rep Power: 447189



I eat kimchi and sauerkraut daily. Like half a cup of each.


ALso probiotic pill, rotate through whatever brands i have on hand, but the 10 billion to 22 billions ones.


Kefir when I remember to buy it.


Fart a lot when you get a new strain in your system, but worth it.
"Boss not feel good please use sick day" - low IQ tranny.

"Send him to Phaggy_Cholo"
post 10000269834 3 days ago, 08:19 AM
-
#7
  1. SuperHercules
  1. SuperHercules
  3. Join Date: Jun 2014
  4. Height: 6'5"
  5. Posts: 32,500
  6. Subscribers: 6
  7. Rep Power: 570412
Originally Posted By Zere0wn⏩
some people swear by this reuteri stuff. I have some pills of it but haven't noticed much. my main issue is sleep and resulting fatigue
Its best feature is healing the gut, but a healthy gut lining contributes to many other benefits


I didn't notice much when taking probiotics in pill form either. I took a bunch of akkermansia pills for a few weeks and didn't notice anything. I took another 11 strain one for a while and didn't notice anything. I took another 15 strain one specifically because it had an interesting strain called lactobacillus gasseri that I wanted to try, and didn't notice anything

I do feel great when consuming kefir though. I try to eat lots of polyphenols too because the little guys love to feed on them. They also like fiber
See Shakebrah's sig
post 10000269842 3 days ago, 08:22 AM
-
#8
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,158
  8. Subscribers: 2
  9. Rep Power: 13860
Originally Posted By MarioMiami305⏩
Buys pasteurized keffir, thinks it helps your gut


Then buys pesticide strawberries and yougurt (heated)

You are a g0y and a sheep.
Youre a dog ass. The milk in kefir is pesteurized. Everything else aint.
1096 ng/dl
post 10000269843 3 days ago, 08:24 AM
-
#9
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,158
  8. Subscribers: 2
  9. Rep Power: 13860
Originally Posted By SuperHercules⏩
Try to find some kefir with lactobacillus reuteri and lactobacillus plantarum. Some companies list the strains. There's actually an American company called Lifeway which is sold around the world and has reuteri, which is a bit harder to find in products with probiotics compared to plantarum which is commonly used. Lifeway also has plantarum I'm pretty sure, but I always buy it for the reuteri
My kefir has lacticaseibillus rhamnosus. And some GG thing
1096 ng/dl
post 10000269848 3 days ago, 08:34 AM
-
#10
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,158
  8. Subscribers: 2
  9. Rep Power: 13860
Originally Posted By N0rds⏩



I eat kimchi and sauerkraut daily. Like half a cup of each.


ALso probiotic pill, rotate through whatever brands i have on hand, but the 10 billion to 22 billions ones.


Kefir when I remember to buy it.


Fart a lot when you get a new strain in your system, but worth it.
Do you make food from the kimchi or just raw dog it?
1096 ng/dl
post 10000269849 3 days ago, 08:35 AM
-
#11
  1. OliverHeldens
  1. OliverHeldens
  3. Join Date: Oct 2014
  4. Age: 33
  5. Posts: 43,086
  6. Subscribers: 1
  7. Rep Power: 131075
Yeah, I mean it's obvious there's a big link between diet and overall mood. I've beeen taking probiotic for a couple years now, and my shit doesn't even smell anymore(even after a bad cheat day).
post 10000269850 3 days ago, 08:35 AM
-
#12
  1. SuperHercules
  1. SuperHercules
  3. Join Date: Jun 2014
  4. Height: 6'5"
  5. Posts: 32,500
  6. Subscribers: 6
  7. Rep Power: 570412
Originally Posted By piramparam⏩
My kefir has lacticaseibillus rhamnosus. And some GG thing
All probiotics have certain benefits. They also help kick out the bad microbes that like to colonize guts with slop diets
See Shakebrah's sig
post 10000269851 3 days ago, 08:36 AM
-
#13
  1. N0rds
  2. "7'7" Norwegian chad with blonde hair blue eyes immigrant and a btc billionaire" -Tranny Maria
  1. N0rds
  2. "7'7" Norwegian chad with blonde hair blue eyes immigrant and a btc billionaire" -Tranny Maria
  3. Join Date: May 2012
  4. Location: AntiTranny Aktion
  5. Height: 6'6"
  6. Posts: 32,375
  7. Subscribers: 7
  8. Rep Power: 447189
Originally Posted By piramparam⏩
Do you make food from the kimchi or just raw dog it?
99% of the time I just eat it from a bowl.

Same for sauerkraut.

(separate). But after a meal Ill eat a half cup to maybe a full cup of each one. Both taste good by themselves. Or man up and just eat them, not everything ahs to taste like sugar cereal g0yslop. Sometimes you gotta take the medicine like a man.
"Boss not feel good please use sick day" - low IQ tranny.

"Send him to Phaggy_Cholo"
post 10000269864 3 days ago, 08:51 AM
-
#14
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,158
  8. Subscribers: 2
  9. Rep Power: 13860
Originally Posted By SuperHercules⏩
All probiotics have certain benefits. They also help kick out the bad microbes that like to colonize guts with slop diets
Yeah. I got punked mario was right im a g0y sheep.
The kefir i got only has one strain the one i mentioned.
Its not true kefir with the million strains.
I need to order the powder then make it on my own with milk.

Originally Posted By N0rds⏩
99% of the time I just eat it from a bowl.

Same for sauerkraut.

(separate). But after a meal Ill eat a half cup to maybe a full cup of each one. Both taste good by themselves. Or man up and just eat them, not everything ahs to taste like sugar cereal g0yslop. Sometimes you gotta take the medicine like a man.
Ill probably go with the rawdog. I only remember ever eating kimchi in noodles and those grains fight against the gut.

Didnt know you were such a biohacker. Whats everything u doin?
1096 ng/dl
post 10000269871 3 days ago, 08:52 AM
-
#15
  1. SuperHercules
  1. SuperHercules
  3. Join Date: Jun 2014
  4. Height: 6'5"
  5. Posts: 32,500
  6. Subscribers: 6
  7. Rep Power: 570412
The most surprising gut health thing I ever experienced was accidental. Many years ago when I was a heavy drinker and slop consumer (think Havoc), I started randomly consuming something in huge amounts because I loved the flavor. It vacuumed off a couple inches from my waist in like 10 days. I later told a sloot who was complaining about getting fatter around the waist to try it. It did the same to her

This was before I had begun my journey into health and nutrition research so I didn't know wtf was going on but only that it worked like magic. A possible top secret substance reveal is coming
See Shakebrah's sig
post 10000269922 3 days ago, 09:54 AM
-
#16
  1. N0rds
  2. "7'7" Norwegian chad with blonde hair blue eyes immigrant and a btc billionaire" -Tranny Maria
  1. N0rds
  2. "7'7" Norwegian chad with blonde hair blue eyes immigrant and a btc billionaire" -Tranny Maria
  3. Join Date: May 2012
  4. Location: AntiTranny Aktion
  5. Height: 6'6"
  6. Posts: 32,375
  7. Subscribers: 7
  8. Rep Power: 447189
Originally Posted By piramparam⏩
Ill probably go with the rawdog. I only remember ever eating kimchi in noodles and those grains fight against the gut.

Didnt know you were such a biohacker. Whats everything u doin?
I mean, I don't treat misc like a Dear Diary, like some autistic trannies do.


But yes, I am gut health maxxing. Kefir, raw sauerkraut, kimchi, taking the pills, eating 4 pounds of celery per day for the last month, etc.


Trying to maximize my gut, from all the damage a lifetime of eating G0ySlop has caused.
"Boss not feel good please use sick day" - low IQ tranny.

"Send him to Phaggy_Cholo"
post 10000269938 3 days ago, 10:03 AM
-
#17
  1. GuineaDago585
  2. Bert McGirt
  1. GuineaDago585
  2. Bert McGirt
  3. Join Date: Nov 2012
  4. Posts: 40,582
  5. Subscribers: 3
  6. Rep Power: 405730
Greek yogurt + strawberries for breakfast today crew checking in.
post 10000269961 3 days ago, 10:20 AM
-
#18
  1. JeepBruh
  2. Platinum
  1. JeepBruh
  2. Platinum
  3. Join Date: Aug 2019
  4. Posts: 12,140
  5. Subscribers: 2
  6. Rep Power: 146252
Originally Posted By GuineaDago585⏩
Greek yogurt + strawberries for breakfast today crew checking in.
Not sure what yogurt you go with but found out recently chobani greek yogurt is a tranny maxing company. Strawberries today also go through some pretty nasty chemical treatments.

Unironically, time to start growing your own food.
post 10000269979 3 days ago, 10:37 AM
-
#19
  1. N0rds
  2. "7'7" Norwegian chad with blonde hair blue eyes immigrant and a btc billionaire" -Tranny Maria
  1. N0rds
  2. "7'7" Norwegian chad with blonde hair blue eyes immigrant and a btc billionaire" -Tranny Maria
  3. Join Date: May 2012
  4. Location: AntiTranny Aktion
  5. Height: 6'6"
  6. Posts: 32,375
  7. Subscribers: 7
  8. Rep Power: 447189
Originally Posted By JeepBruh⏩
Not sure what yogurt you go with but found out recently chobani greek yogurt is a tranny maxing company. Strawberries today also go through some pretty nasty chemical treatments.

Unironically, time to start growing your own food.
Yeah fuk chobani.

I stopped buying that fågslop like 4 years ago. Especially since each little tub is well over $1 each now.


ALdi has a really good greek yogurt selection and I go bulk usually






"Boss not feel good please use sick day" - low IQ tranny.

"Send him to Phaggy_Cholo"
post 10000269983 3 days ago, 10:42 AM
-
#20
  1. GuineaDago585
  2. Bert McGirt
  1. GuineaDago585
  2. Bert McGirt
  3. Join Date: Nov 2012
  4. Posts: 40,582
  5. Subscribers: 3
  6. Rep Power: 405730
Originally Posted By JeepBruh⏩
Not sure what yogurt you go with but found out recently chobani greek yogurt is a tranny maxing company. Strawberries today also go through some pretty nasty chemical treatments.

Unironically, time to start growing your own food.
Unaware but it was Chobani fuarrk lmao.

I actually like the Icelandic yogurt/skyr company better and it’s higher protein, but more expensive. Strawberries I use are flash frozen. Not sure if that’s worse.
post 10000269990 3 days ago, 10:49 AM
-
#21
  1. JeepBruh
  2. Platinum
  1. JeepBruh
  2. Platinum
  3. Join Date: Aug 2019
  4. Posts: 12,140
  5. Subscribers: 2
  6. Rep Power: 146252
Originally Posted By N0rds⏩
Yeah fuk chobani.

I stopped buying that fågslop like 4 years ago. Especially since each little tub is well over $1 each now.


ALdi has a really good greek yogurt selection and I go bulk usually
I only recently started doing greek yogurt in my diet. Bought a few containers before I heard the news. I now go with some random brand that hopefully isn't tranny connected.

Originally Posted By GuineaDago585⏩
Unaware but it was Chobani fuarrk lmao.

I actually like the Icelandic yogurt/skyr company better and it’s higher protein, but more expensive. Strawberries I use are flash frozen. Not sure if that’s worse.
I'm at the point I just pay more rather than buy from tranny adjacent companies. The tranny chit is pushed so hard I don't want to have think about it when I am eating my food. No idea if the flash frozen strawberries makes a difference or not.
post 10000269992 3 days ago, 10:53 AM
-
#22
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,158
  8. Subscribers: 2
  9. Rep Power: 13860
Originally Posted By N0rds⏩
I mean, I don't treat misc like a Dear Diary, like some autistic trannies do.


But yes, I am gut health maxxing. Kefir, raw sauerkraut, kimchi, taking the pills, eating 4 pounds of celery per day for the last month, etc.


Trying to maximize my gut, from all the damage a lifetime of eating G0ySlop has caused.
4pounds of celery not sure if cereal

Anyway man. Mirin.

Im gonna get the kimchi and raw dog it in the morning, then take the keef. Then my yogurt.
Seeing the kimchi has near 2 grams of salt thats gonna go alright before work where i sweat alot and skip lunch.

U think theres a added benefit to slamming these gut foods to a empty stomach?
I think it kind of prepares the belly so that when u take in other foods later on they enter a FORT of healthy bacteria


Originally Posted By GuineaDago585⏩
Greek yogurt + strawberries for breakfast today crew checking in.
Das it mayne!
1096 ng/dl
post 10000270004 3 days ago, 11:01 AM
-
#23
  1. N0rds
  2. "7'7" Norwegian chad with blonde hair blue eyes immigrant and a btc billionaire" -Tranny Maria
  1. N0rds
  2. "7'7" Norwegian chad with blonde hair blue eyes immigrant and a btc billionaire" -Tranny Maria
  3. Join Date: May 2012
  4. Location: AntiTranny Aktion
  5. Height: 6'6"
  6. Posts: 32,375
  7. Subscribers: 7
  8. Rep Power: 447189
Originally Posted By piramparam⏩
4pounds of celery not sure if cereal

Anyway man. Mirin.

Im gonna get the kimchi and raw dog it in the morning, then take the keef. Then my yogurt.
Seeing the kimchi has near 2 grams of salt thats gonna go alright before work where i sweat alot and skip lunch.

U think theres a added benefit to slamming these gut foods to a empty stomach?
I think it kind of prepares the belly so that when u take in other foods later on they enter a FORT of healthy bacteria




Das it mayne!
100% srs. My local store has a deal on this celery as its overstock.

Here is the haul I got a week or two ago:





And I have a new haul of 8 packs. I try and eat 1-2 packs per day (2.5 pounds per pack). I was farting like crazy for the first night or two, but now my gut has gotten used to the massive influx of fiber.

This plus raw tomatoes, bell peppers, lots and lots of kale, green Joe Rogan shakes with raw garlic, raw ginger, carrots, shitloads of raw veggies.
"Boss not feel good please use sick day" - low IQ tranny.

"Send him to Phaggy_Cholo"
post 10000270031 3 days ago, 11:34 AM
-
#24
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,158
  8. Subscribers: 2
  9. Rep Power: 13860
Originally Posted By N0rds⏩
100% srs. My local store has a deal on this celery as its overstock.

Here is the haul I got a week or two ago:





And I have a new haul of 8 packs. I try and eat 1-2 packs per day (2.5 pounds per pack). I was farting like crazy for the first night or two, but now my gut has gotten used to the massive influx of fiber.

This plus raw tomatoes, bell peppers, lots and lots of kale, green Joe Rogan shakes with raw garlic, raw ginger, carrots, shitloads of raw veggies.
Damn. Rabbit maxxing
1096 ng/dl
post 10000270051 3 days ago, 11:55 AM
-
#25
  1. Zere0wn
  1. Zere0wn
  3. Join Date: Jun 2006
  4. Posts: 11,672
  5. Rep Power: 44071
Originally Posted By SuperHercules⏩
It's best feature is healing the gut, but a healthy gut lining contributes to many other benefits


I didn't notice much when taking probiotics in pill form either. I took a bunch of akkermansia pills for a few weeks and didn't notice anything. I took another 11 strain one for a while and didn't notice anything. I took another 15 strain one specifically because it had an interesting strain called lactobacillus gasseri that I wanted to try, and didn't notice anything

I do feel great when consuming kefir though. I try to eat lots of polyphenols too because the little guys love to feed on them. They also like fiber
so I need to look for lifeway kefir to try to get some reuteri.

my gut health kinda sucks so I'll try anything
My ALT is elevated. 75.
post 10000270055 3 days ago, 12:02 PM
-
#26
  1. Mulloway69
  2. (;`ー´)o/￣￣￣~>°)))彡
  1. Mulloway69
  2. (;`ー´)o/￣￣￣~>°)))彡
  3. Join Date: Sep 2011
  4. Posts: 11,058
  5. Subscribers: 4
  6. Rep Power: 300471
https://forum.obnoxiousbrutes.com/showthread.php?t=185471131&f=1001
post 10000270064 3 days ago, 12:06 PM
-
#27
  1. SuperHercules
  1. SuperHercules
  3. Join Date: Jun 2014
  4. Height: 6'5"
  5. Posts: 32,500
  6. Subscribers: 6
  7. Rep Power: 570412
Originally Posted By Zere0wn⏩
so I need to look for lifeway kefir to try to get some reuteri.

my gut health kinda sucks so I'll try anything
any kefir should be good, but if you're in the US or Mexico, Lifeway is definitely available
See Shakebrah's sig
post 10000270075 3 days ago, 12:13 PM
-
#28
  1. SuperHercules
  1. SuperHercules
  3. Join Date: Jun 2014
  4. Height: 6'5"
  5. Posts: 32,500
  6. Subscribers: 6
  7. Rep Power: 570412
In case anyone was wondering which magic ingredient seemed to vacuum off visceral fat, it was 100% pure cacao powder. Don't get that cocoa bullshit or anything that is labelled as cacao but says something about alkaline or Dutch process

I got tricked once by Costco labeling it as 100% natural cacao but after trying it and realizing it was shit tier, I checked the package again and saw it said "alkaline"


The Dutch process uses bleach to alter the PH and remove acidity. It kills 60-90% of the polyphenols and neuters the flavor. Anything labelled as cocoa is dutch processed, but be careful to check the ones labelled as cacao since they try to sneakily put the processed bullshit in smaller print sometimes
See Shakebrah's sig
post 10000270076 3 days ago, 12:14 PM
-
#29
  1. GordonXXX
  2. Generation X Capitalist
  1. GordonXXX
  2. Generation X Capitalist
  3. Join Date: Feb 2019
  4. Posts: 34,630
  5. Subscribers: 5
  6. Rep Power: 287166
Originally Posted By piramparam⏩
I bought kefir yesterday and took 300ml.

Then today morning i took another 300ml & ate greek yogurt + the strawberries.

Felt fresh af at work. Like all my brain fog was gone.
It was a noticeable difference.

Its pricy though. But its definetly worth it.
Ill probably cut off all grains to enhance the effect & bump my intake to 500ml a day after a couple more days at 300.
If you go too fast youll get the shits.
placebo effect.
post 10000270080 3 days ago, 12:15 PM
-
#30
  1. SuperHercules
  1. SuperHercules
  3. Join Date: Jun 2014
  4. Height: 6'5"
  5. Posts: 32,500
  6. Subscribers: 6
  7. Rep Power: 570412
To expand on the previous post. I just spooned the cacao powder into milk a few times a day. The girl I told to do it used water most of the time but milk sometimes

It tastes incredible with milk
See Shakebrah's sig
  1. Page 1 of 2
  2. 1
  3. 2
  5. Last
Quick Navigation Top Misc
« Previous Thread | Next Thread »
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts