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Forum » More General Categories » Misc. » Simple meal preps for your simple asses (Pics)
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Thread: Simple meal preps for your simple asses (Pics)

post 1441758221 05-12-2016, 02:36 PM
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  1. jacobcmurphy
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Simple meal preps for your simple asses (Pics)

Here are some photos of meals I have prepped.

I thought about prepping a long time before actually starting and it was one of the best decisions I have made.

Make 8-12 at a time, takes 45-90 minutes. Usually eat one or two a day, the rest of my meals are fresh.

Food lasts over a week, but after the week mark it starts to taste different.

Cobb salads



Chicken, rice, beans, veggies



Whole wheat pasta, turkey sausage, marinara, mozzarella



Chicken, sweet potato, veggies



Stir fry with teriyaki chicken



Steak, sweet potato, veggies



Some whole wheat pasta with lean ground beef



I hope this gives y'all some ideas or inspiration
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post 1441758491 05-12-2016, 02:37 PM
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#2
  1. .aeterna
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nice

macros?
post 1441758951 05-12-2016, 02:39 PM
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Originally Posted By .aeterna⏩
nice

macros?
I calculate them all on my fitness pal then save the recipe so I only have to do it once

It's all gunna depend on the quantities you use
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post 1441759061 05-12-2016, 02:40 PM
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I wouldnt know how to cook any of that chit
post 1441759081 05-12-2016, 02:40 PM
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aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaayyyyyyyyyyyyyyy
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post 1441759451 05-12-2016, 02:42 PM
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Mirin

Not Sure about a week though. I'd only be comfortable with 4 days max
post 1441759471 05-12-2016, 02:42 PM
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#7
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Originally Posted By Nobleneckbeard⏩
I wouldnt know how to cook any of that chit
Ayyy, the only thing that takes the slightest amount of skill is grilling

For everything else you just gotta read the instructions

Potatoes are easy to cook, so is rice, or really any source of carbs

I saute vegetables or steam them in the microwave
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post 1441759661 05-12-2016, 02:43 PM
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Originally Posted By Starred⏩
Mirin

Not Sure about a week though. I'd only be comfortable with 4 days max
In my experience, they don't start tasting weird til after the one week mark

Have eaten ones as old as 1.5 weeks
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post 1441759861 05-12-2016, 02:44 PM
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#9
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Originally Posted By Octillery⏩
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaayyyyyyyyyyyyyyy
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post 1441760021 05-12-2016, 02:45 PM
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meal prepped for about 20 minutes last night then said f it this sucks... Me and my friend ended up eating all the stuff today... feelsbadman
post 1441760131 05-12-2016, 02:46 PM
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who needs meal prep when all you do is eat poocy,

jk,

will try meal prep this weekend... now i need tupperware
post 1441760311 05-12-2016, 02:46 PM
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#12
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Originally Posted By Beararms⏩
meal prepped for about 20 minutes last night then said f it this sucks... Me and my friend ended up eating all the stuff today... feelsbadman
Lol, it ain't bad

I just turn on some music, schmoke a lil sum sum, and cook

It's the dishes that get me
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post 1441760451 05-12-2016, 02:47 PM
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#13
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Originally Posted By XBP1⏩
who needs meal prep when all you do is eat poocy,

jk,

will try meal prep this weekend... now i need tupperware
I prep the poocy too, trap 7 bishes in boxes, and eat one out a day

Srs
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post 1441760481 05-12-2016, 02:47 PM
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mirin dedication bro

you gon make it
Illuminati
post 1441760811 05-12-2016, 02:49 PM
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#15
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Originally Posted By Illuminatty⏩
mirin dedication bro

you gon make it
Ayyyy, nutrition is 80% of the battle

Bout time I took it as seriously as my training
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post 1441760961 05-12-2016, 02:49 PM
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Originally Posted By Illuminatty⏩
mirin dedication bro

you gon make it
Yeah, mirin. Mirin so much my stomach is hurting.. Seriously though OP, do you deliver?
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post 1441761261 05-12-2016, 02:51 PM
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Originally Posted By BrennanMWhite⏩
Yeah, mirin. Mirin so much my stomach is hurting.. Seriously though OP, do you deliver?
I fuarking should

The margins on those meal prep delivery companies are stupid

I would need to develop a clientele, get a commercial kitchen, develop a delivery system lol
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post 1441761441 05-12-2016, 02:52 PM
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Looks good man! It is sort of fun to cook a bunch of food you are not going to eat right away and place into little containers. I did my first one last night with pork tenderloin, asparagus with olive oil and garlic, a brown rice medley and corn right off the cob. Not sure I could go a full week, but meals for a few days before re-upping is not only healthy but frugal as well.

Do you have any recipes to post up?
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post 1441761891 05-12-2016, 02:55 PM
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Originally Posted By Chazb0⏩
Looks good man! It is sort of fun to cook a bunch of food you are not going to eat right away and place into little containers. I did my first one last night with pork tenderloin, asparagus with olive oil and garlic, a brown rice medley and corn right off the cob. Not sure I could go a full week, but meals for a few days before re-upping is not only healthy but frugal as well.

Do you have any recipes to post up?
I don't have any "recipes"

I usually just chose a lean protein, complex carb, and veggies

Then calculate the macros
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post 1441762181 05-12-2016, 02:56 PM
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#20
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I bake chicken and nuke sweet potatos, pretty fawkin simple.
post 1441762271 05-12-2016, 02:57 PM
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Originally Posted By MiscMathematician⏩
in addition to whatever food my workplace has laying around, i eat a bag of carrots, an apple or two, and have a few protein shakes in disposable cups every day. most days i down a bottle of vegetable or fruit juice too. then ill mic something for dinner that came in its own box or pick up a couple whoppers.

zero meal prep crew. zero cooking crew. zero dishes crew.

want to learn how to cook well though
Cooking your own food is the GOAT!

BRB saves monies
BRB exactly what you want
BRB tailored to your macros
BRB always got food in the fridge

Just google how to cook chit, that's how I learned everything
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post 1441762431 05-12-2016, 02:57 PM
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#22
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the lean ground beef sounds HNGG right about now, gonna make some for me tonight and maybe some more for tomorrow pre workout.
Costco is the GOAT for mass amounts of chicken and broccoli/rice.
post 1441762451 05-12-2016, 02:57 PM
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#23
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Originally Posted By IrishIron901⏩
I bake chicken and nuke sweet potatos, pretty fawkin simple.
Ayyyy, do you buy the sweet potatoes that come plastic wrapped and made for the microwave?

Or do you just poke some holes in it and nuke it?
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post 1441762621 05-12-2016, 02:58 PM
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#24
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Originally Posted By PathToSage⏩
the lean ground beef sounds HNGG, gonna make some for me tonight and maybe some more for tomorrow pre workout.
It was hnnnnnng

Ground beef is always cheap AF too, another plus
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post 1441762781 05-12-2016, 02:59 PM
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#25
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It's not actually bad...
Don't hit at all if it is honorably possible to avoid hitting; but never hit softly.
post 1441762811 05-12-2016, 02:59 PM
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#26
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Originally Posted By GnarlySheen⏩
Repped.




Youre joking?
Gracias, I'm afraid he's not joking lol
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post 1441763131 05-12-2016, 03:01 PM
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#27
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Originally Posted By Jax05⏩
It's not actually bad...
Pretty fuarking great IMO

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post 1441763181 05-12-2016, 03:01 PM
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What kind of spices do you use on the meats?
post 1441763361 05-12-2016, 03:02 PM
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I read somewhere, I think on misc that ground beef should be rinsed after cooking. Reduces the fat content by a lot. Gonna try it tonight.
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post 1441763511 05-12-2016, 03:03 PM
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Originally Posted By Mrc25⏩
What kind of spices do you use on the meats?
If it's chicken I always use Kroger 30 minute marinades

Cheap AF, tastes good

If it's steak I'll usually use a dry rub, or just some olive oil, salt, and pepper
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