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Forum » Main Forums » Workout Programs » how often should i squat to maximize my gainz ?
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Thread: how often should i squat to maximize my gainz ?

post 10000122899 04-12-2026, 11:37 AM
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#1
  1. obnoxiouscunt
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  1. obnoxiouscunt
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how often should i squat to maximize my gainz ?

4 per week the sweet spot
yeah?
post 10000122934 04-12-2026, 11:59 AM
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#2
  1. MustardTiger17
  1. MustardTiger17
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Yeah
Not in the AM
post 10000123661 04-12-2026, 07:40 PM
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#3
  1. 4Bertuzzi4
  1. 4Bertuzzi4
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Diddly squat.
post 10000123665 04-12-2026, 07:43 PM
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#4
  1. RustledJimmies
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  1. RustledJimmies
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Post deleted by user
post 10000158880 05-09-2026, 01:49 AM
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#5
  1. Fuck
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Every gym session do at least 1 leg exercise. Can be squats or deds
post 10000158919 05-09-2026, 03:48 AM
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#6
  1. MisquePhaggot
  1. MisquePhaggot
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What a username
post 10000160360 05-09-2026, 11:38 PM
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#7
  1. legbroke
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A menace to jeans everywhere
post 10000163014 05-12-2026, 01:52 AM
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#8
  1. AdmiralGeneralbro
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More ..
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post 10000181359 05-23-2026, 12:20 AM
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#9
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9 times a week
post 10000181362 05-23-2026, 12:38 AM
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#10
  1. AdmiralGeneralbro
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Originally Posted By JohnSmith⏩
9 times a week
those re rookie numbers
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