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Forum » Main Forums » Workout Programs » Smh, help with workouts?
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Thread: Smh, help with workouts?

post 1565876591 11-10-2018, 10:27 AM
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#61
  1. BS57
  2. Yells at clouds
  1. BS57
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  3. Join Date: Jun 2018
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  5. Rep Power: 50918
Originally Posted By Rabbitjb⏩
You need to do a basic beginners programme like fierce 5 or starting strength

And at 25% body fat you need to eat at a 500 calorie deficit to drop your body fat

Your lifts are absolutely beginner level, your attitude is before beginner level. It’s rare that I, as an old woman, can outlift a guy who thinks he’s an intermediate

Fix your attitude get on a decent programme and quit trolling
Would rep, on spread. Someone please rep this fine lady! Thanks!
64
Old, but not obsolete.
Geezer Crew
post 1565876871 11-10-2018, 10:33 AM
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#62
  1. cornman99
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  1. cornman99
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Originally Posted By BS57⏩
Would rep, on spread. Someone please rep this fine lady! Thanks!
I did
Read the fukcing stickies!

S/B/D/P
565/385/600/270

My Log: https://forum.obnoxiousbrutes.com/showthread.php?t=175988921
post 1565877731 11-10-2018, 10:49 AM
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#63
  1. BS57
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  1. BS57
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Originally Posted By cornman99⏩
I did
Thanks!

LOL, I aimed to say "recharge" (not spread).

One of those days................
64
Old, but not obsolete.
Geezer Crew
post 1565877871 11-10-2018, 10:52 AM
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#64
  1. TLWeight
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  1. TLWeight
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Hey since this thread lowkey useless

Now

Would it be dumb to

Switch from F5 to starting strength

Just so I can progress faster with back squats and back squat twice a week.
post 1565877881 11-10-2018, 10:53 AM
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#65
  1. Gaston40
  2. alhamdulillah
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Originally Posted By JayWilson90⏩
and? Basics won't work because I've done most of them and my body adapted. I don't know my squat max . Like , wtf?
ive been doing the basics for 6 years...squat bench, press, deadlift, row and pullups.

Never platued, lift more than you and have a better physique than you....clearly you don't know what you're doing and ignoring everyone thats trying to help you...there is a moron in this thread....look in the mirror and you'll see whom im talking about.
Put Allah first and you will never be last.
Allah akbar

Maxes
Bodyweight 165lbs

Squat 410
Bench 270
Sumo 460
Press 205
post 1565879801 11-10-2018, 11:21 AM
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#66
  1. maddog352002
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Originally Posted By JayWilson90⏩
Honestly not sure.. squats I'd say my 1 rep max is 60 excluding the bar?deadlift 1rm 100 or more.. not sure bro . Been trying so much different stuff I've thrown my progress tracking off. I'll be starting a new program tomorrow though
It's okay OP. I remember when I used to bench 100 lb, it was in 8th grade. Oh wait that was your squat number, I don't remember when I only squatted a hundred pounds. Probably sometime in elementary school.

If it makes you feel better my hundred and thirty pound wife has bigger lifts than you and she's only been working out for 2 months.

Sadly if this is where your lifts are and you were going to the gym at all, it looks like you have been lacking the intensity necessary to be successful in this sport. If all you want to be is skinny than stop putting food in your mouth. If you want to get strong then you're going to have to change quite a bit, but honestly I don't think you have the mentality and the dedication.
post 1565879981 11-10-2018, 11:23 AM
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#67
  1. OldFartTom
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This is one of the best troll posts we've had in a while, he's got us all continuing to post on a 3rd page of the second post about the same thing despite him being hostile and rejecting most advice. Intermediate my azz, this guy is an expert/elite in his craft
post 1565881331 11-10-2018, 11:42 AM
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#68
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ok then :P
post 1565881361 11-10-2018, 11:42 AM
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#69
  1. BS57
  2. Yells at clouds
  1. BS57
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Originally Posted By OldFartTom⏩
This is one of the best troll posts we've had in a while, he's got us all continuing to post on a 3rd page of the second post about the same thing despite him being hostile and rejecting most advice. Intermediate my azz, this guy is an expert/elite in his craft
Third post, other 2 still

https://forum.obnoxiousbrutes.com/showt...hp?t=176433361

This one is going similarly to the one we're in:

https://forum.obnoxiousbrutes.com/showt...hp?t=176432861
64
Old, but not obsolete.
Geezer Crew
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