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Forum » Main Forums » Workout Programs » Full Body Workout Every Other Day?
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Thread: Full Body Workout Every Other Day?

post 167593411 05-18-2008, 11:54 AM
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Originally Posted By bango
instead of saying working out every other day, why don't we just say working out.5x everydaysince it averages out and we're such a bunch of frickin mathematicians in here.

blah-de-blah-de-blah blah blah

god... i've wasted my life
Nah Bango, you're exactly right. All we're doing is assigning a number to measure training frequency. Every other day is .5/day or 3.5/week etc
which is a slightly different effect than 4 times/week or different than 2 on, 1 off etc.
Look at Olympic training schedules, everything is broken down to measure how much you're trained at the day level, week level, month level etc.. and fractures need to be used to be accurate. 7 times in 14 weeks is different than 8 times.

But it's just a measuring guide, like Kelei says it doesn't need to actually fit into a week, it's just a way to measure the stimulus.
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post 167599671 05-18-2008, 12:07 PM
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I have nothing to contribute but I now have a headache from laughing so hard at some of this dumb ****.
"If you love wealth more than liberty, the tranquility of servitude better than the animating contest of freedom, depart from us in peace. We ask not your counsel nor your arms. Crouch down and lick the hand that feeds you. May your chains rest lightly upon you and may posterity forget that you were our countrymen."

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post 167601551 05-18-2008, 12:11 PM
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Originally Posted By Orlando1234977⏩
That's terrific you have alot of money. Can you lend me $800? I'll pay you back $100 every other day for 2 weeks. Sound cool?
BEST. POST. EVER. haaaaaaaaaahaaaaaaaaaaaaaaaa The Josh would take you up on that, he'd get his money back on the 15th day, the end of his 2 weeks.
post 167686511 05-18-2008, 03:54 PM
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Wow you guys are STILL bitching about this?

I was suprised you kept that going for so long yesterday Justin-27, it was fun. My whole point was that if you took 1 week, and worked out every other day, that you would work out 4 days that week, then you had to complicate it by adding weeks, my point was is that you cannot workout 3.5 times in a week.
post 167705441 05-18-2008, 04:44 PM
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Originally Posted By TheJosh⏩
Wow you guys are STILL bitching about this?

I was suprised you kept that going for so long yesterday Justin-27, it was fun. My whole point was that if you took 1 week, and worked out every other day, that you would work out 4 days that week, then you had to complicate it by adding weeks, my point was is that you cannot workout 3.5 times in a week.
No that was NOT your point toolshed. Your point was that a "Josh" 2 week period is 15 days, you even posted a calendar that proved me right and you wrong. Do us all a favor, and stop eating twinkies, drop some of that 1/4 of your weight bf %, and STFU.
post 167706001 05-18-2008, 04:45 PM
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You took me way too serious, I couldn't resist ****ing with you, sorry, no hard feelings but I am an internet ******* to everyone.
post 167706601 05-18-2008, 04:47 PM
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Originally Posted By TheJosh⏩
Monday, Wednesday, Friday, Sunday. That is 4 days.

How do you go 3.5 times? Do a half workout or something? lol
its amazing how many people dont understand the concept - average. I hear crap like that all the time. "1/2 a time???" PHEW!
post 167707471 05-18-2008, 04:49 PM
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Originally Posted By TheJosh⏩
I never said anything about going exactly 7 times, like I said, if I go every other day, that is 4 DAYS A WEEK. How hard is that to comprehend?

Week 1 - Sunday, Tuesday, Thursday, Saturday
Week 2 - Monday, Wednesday, Friday, Sunday.

8 DAYS IN 2 WEEKS

In your terms,

8x in 2 weeks = 4 times a week, genius.

All Muscle and No Brains? lol
Week 2's Sunday is borrowed from Week 3. How can you divide 3 into 7 and get 4? Only in your world.
post 167710621 05-18-2008, 04:57 PM
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Originally Posted By Pairunoyd⏩
Week 2's Sunday is borrowed from Week 3. How can you divide 3 into 7 and get 4? Only in your world.
That was really all that needed to be said..

OP = Negged. Choo choo.
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post 167710791 05-18-2008, 04:58 PM
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Originally Posted By SmoovJ⏩
No, 3.5 times a week doesn't make sense. You can not use the term 3.5 times/week because it doesn't exist. There is no such thing as half day when you're doing a workout every other day. You can say 7 times every 14 days but NOT 3.5/week. You cannot divide 7 by 2 in this situation. It doesn't work. You can use any 7 days you want and my logic stands. It doesn't have to be Sunday-Saturday.
Does this exist? An average of 3.5 times/week???
post 167716781 05-18-2008, 05:14 PM
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Originally Posted By SmoovJ⏩
No, 3.5 times a week doesn't make sense. You can not use the term 3.5 times/week because it doesn't exist. There is no such thing as half day when you're doing a workout every other day. You can say 7 times every 14 days but NOT 3.5/week. You cannot divide 7 by 2 in this situation. It doesn't work. You can use any 7 days you want and my logic stands. It doesn't have to be Sunday-Saturday.
OK...

How about this:

Day 1 OFF
Day 2 Train
Day 3 OFF
Day 4 Train
Day 5 OFF
Day 6 Train
Day 7 OFF

Isnt this 'working out every other day in a 1 week period? So now it's 3 days a week. Hmmm
post 167721801 05-18-2008, 05:28 PM
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Originally Posted By Pairunoyd⏩
Does this exist? An average of 3.5 times/week???
Originally Posted By Pairunoyd⏩
OK...

How about this:

Day 1 OFF
Day 2 Train
Day 3 OFF
Day 4 Train
Day 5 OFF
Day 6 Train
Day 7 OFF

Isnt this 'working out every other day in a 1 week period? So now it's 3 days a week. Hmmm
Or you could just say 3-4 times a week, if these people are so incredibly retarded.

/thread. This is a waste.
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post 167722641 05-18-2008, 05:31 PM
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Why would you start counting on your off day? That makes no sense.
post 167731181 05-18-2008, 06:00 PM
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post 167961211 05-19-2008, 07:57 AM
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Originally Posted By Pairunoyd⏩
OK...

How about this:

Day 1 OFF
Day 2 Train
Day 3 OFF
Day 4 Train
Day 5 OFF
Day 6 Train
Day 7 OFF

Isnt this 'working out every other day in a 1 week period? So now it's 3 days a week. Hmmm
You don't start counting on an off day, fuccktard. You idiots don't want to understand that each day at the gym counts as a day, thus the decimal 3.5 doesn't work in the real world. Do you ever see human/animal populations listed in decimal numbers? NO. Although it averages 3.5, you have to round the closest integer.Since 3.5 is in the middle of 3 and 4, the answer is both 3 times and 4 times a week.
Originally Posted By Justin-27⏩
You do have a lot to lose.....................bodyfat.
At 11.5% bf, I must be a very fat guy, uh.
post 167964201 05-19-2008, 08:10 AM
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Originally Posted By SmoovJ⏩
You don't start counting on an off day, fuccktard. You idiots don't want to understand that each day at the gym counts as a day, thus the decimal 3.5 doesn't work in the real world. Do you ever see human/animal populations listed in decimal numbers? NO. Although it averages 3.5, you have to round the closest integer.Since 3.5 is in the middle of 3 and 4, the answer is both 3 times and 4 times a week.
Why not start counting on an off day? Isn't that a 1 week period???

Day 1 off
Day 2 train
Day 3 off
Day 4 train
Day 5 off
Day 6 train
Day 7 off

Isn't that a 1 week period??? Am I training every other day???
post 167969061 05-19-2008, 08:29 AM
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Originally Posted By Pairunoyd⏩
Why not start counting on an off day? Isn't that a 1 week period???

Day 1 off
Day 2 train
Day 3 off
Day 4 train
Day 5 off
Day 6 train
Day 7 off

Isn't that a 1 week period??? Am I training every other day???
How long have you been working out? Why would you start counting the days of your workout before you start the workout itself? The first week will always be 4 times because you have to start counting on the day you start your workout. The weeks after that will vary between 3 and 4 times. Would you start counting the school calendar days on a day before school starts?


Every other day = 3-4 times/week.
Every other day in a real week = 4 times/week.
post 167975561 05-19-2008, 08:53 AM
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Originally Posted By SmoovJ⏩
How long have you been working out? Why would you start counting the days of your workout before you start the workout itself? The first week will always be 4 times because you have to start counting on the day you start your workout. The weeks after that will vary between 3 and 4 times. Would you start counting the school calendar days on a day before school starts?


Every other day = 3-4 times/week.
Every other day in a real week = 4 times/week.
A REAL WEEK???

A 'real week' is 7 days. Take a 7 day period and train every other day w/i that 7 day period. You may chose to start the 1st day of the week or the 2nd day and still satisfy the criteria - every other day for 1 week.
post 167981611 05-19-2008, 09:11 AM
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Originally Posted By Pairunoyd⏩
A REAL WEEK???

A 'real week' is 7 days. Take a 7 day period and train every other day w/i that 7 day period. You may chose to start the 1st day of the week or the 2nd day and still satisfy the criteria - every other day for 1 week.
A real week means in that specific 7 day period. You go every other day in a week or every other day with no regards for weeks.
post 167986831 05-19-2008, 09:29 AM
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This thread is lulz.

Technically, it would be 3.5 days a week if I worked out at 11:30PM on Saturday Night and finished the workout at 12:30AM Sunday Morning.You all are wrong!


Anyway, this still does not hide the fact that OP never passed calendarematics.
At 11.5% bf, I must be a very fat guy, uh.
You are not even close to being fat, but you're not 11.5% either.
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I rep back.
post 167988841 05-19-2008, 09:35 AM
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They mean average.

Week 1: Working out 4 times that week.
Week 2: Working out 3 times that week.

4+3=7/2=3.5*52=182 a year.
If he worked out every other day of a year that'd be:
365/2=182.5

It's actually the people saying 3.5 average workouts per-week that are correct over a year.
post 168001551 05-19-2008, 10:11 AM
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Originally Posted By kevolution⏩
You are not even close to being fat, but you're not 11.5% either.
That's what the caliper says. I have a 6 pack when flexed so it can't be too far.
I am shooting for 9% anyway.
post 168001781 05-19-2008, 10:11 AM
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Originally Posted By PjSanford⏩
They mean average.

Week 1: Working out 4 times that week.
Week 2: Working out 3 times that week.

4+3=7/2=3.5*52=182 a year.
If he worked out every other day of a year that'd be:
365/2=182.5

It's actually the people saying 3.5 average workouts per-week that are correct over a year.
Here, here!
post 168002181 05-19-2008, 10:12 AM
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Originally Posted By SmoovJ⏩
At 11.5% bf, I must be a very fat guy, uh.
Ok, more like "chubby," is that better so as to not hurt your e-feelings?
post 168016351 05-19-2008, 10:51 AM
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Maybe everyone on this thread needs to take a chill pill.

Try this **** for size:

M: Workout
T: Rest
W: Workout
T:Rest
F:Workout
S: Rest
S:Wank off all day
M:Workout
T: Rest
W: Workout
T:Rest
F:Workout
S:Rest
S:Wank off all day

OR

Workout one day, rest the next, and continue to that effect, regardless of what day of the ****ing week it is.

By the way, 3 full body workouts a week: good.
post 168022031 05-19-2008, 11:06 AM
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Those Sunday work outs are gunna be fun!
Who the hell you calling crazy? You wouldn't know what crazy was
If Charles Manson was eating fruit loops on your front porch....
post 168023491 05-19-2008, 11:09 AM
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Calipers aren't accurate! But yeah, 9% is a good goal to shoot for. Around 10% you should have abs unflexed, so I'd say you're like 15%.
"Remember, if you are traning hard, he may be training twice as hard. You just gotta keep coming back stronger."

I rep back.
post 168040061 05-19-2008, 11:52 AM
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Originally Posted By SmoovJ⏩
You don't start counting on an off day, fuccktard. You idiots don't want to understand that each day at the gym counts as a day, thus the decimal 3.5 doesn't work in the real world. Do you ever see human/animal populations listed in decimal numbers? NO. Although it averages 3.5, you have to round the closest integer.Since 3.5 is in the middle of 3 and 4, the answer is both 3 times and 4 times a week.



At 11.5% bf, I must be a very fat guy, uh.
At least you understand the concept that you train 3 and then 4 and then 3 and then 4 etc. Nobody's arguing 3/4 times per week, except TheJosh was originally, saying 4/5. The only reason this continued is the 3.5 concept was for some reason challenged, which IS 3/4 times per week. The decimal is needed if you want to assign a number to frequency, 4 is not accurate and neither is 3. 4 would equal 8 over 14 days, 3 would equal 6 over 14 days, but every other day is 7, hence, 3.5 is needed. Simply say 3/4, no problem, but don't challenge 3.5 because it's the SAME THING.

Batting averages in baseball must really confuse some. If a guy is 3 for 9, he's batting .333. Nobody's saying he's going to get a 1/3 of a hit, it's averages.

Also, half the weeks will start on an off day, half will start on a training day, get out the calendar, see for yourself.

If this is still argued, I'll simply assume, trolls.
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post 168053311 05-19-2008, 12:28 PM
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Originally Posted By Orlando1234977⏩
At least you understand the concept that you train 3 and then 4 and then 3 and then 4 etc. Nobody's arguing 3/4 times per week, except TheJosh was originally, saying 4/5. The only reason this continued is the 3.5 concept was for some reason challenged, which IS 3/4 times per week. The decimal is needed if you want to assign a number to frequency, 4 is not accurate and neither is 3. 4 would equal 8 over 14 days, 3 would equal 6 over 14 days, but every other day is 7, hence, 3.5 is needed. Simply say 3/4, no problem, but don't challenge 3.5 because it's the SAME THING.

Batting averages in baseball must really confuse some. If a guy is 3 for 9, he's batting .333. Nobody's saying he's going to get a 1/3 of a hit, it's averages.

Also, half the weeks will start on an off day, half will start on a training day, get out the calendar, see for yourself.

If this is still argued, I'll simply assume, trolls.
Why are you comparing percentage to frequency? .333 is %, 3.5 times is frequency. That doesn't make sense to me.I am not accusing anyone of being a troll. Call me one if you want but I've made valid points in all my posts in this thread.
post 168063471 05-19-2008, 12:54 PM
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Originally Posted By SmoovJ⏩
Why are you comparing percentage to frequency? .333 is %, 3.5 times is frequency. That doesn't make sense to me.I am not accusing anyone of being a troll. Call me one if you want but I've made valid points in all my posts in this thread.
Valid points?
What? That you don't like to hear someone say they train an AVERAGE of 3.5x a week? That was a numbskull reply on your part. Truth is, Orlando, myself, and a few others that have posted have been 2000% correct, and you and Josh have looked like effing morons. Who the fuk argues that you cannot start counting a split/routine on a day off? Or that it is impossible to average 3.5 workouts a week? Or that a 2 week period has to start on a Sunday, and end the next Sunday, the 15th day? You two are the goddam dumbest people to post on a internet forum, stfu and save what little grace you have left.
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