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Forum » Main Forums » Exercises » Deer Diary Lifting Log/What did you lift today
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Thread: Deer Diary Lifting Log/What did you lift today

post 10000046440 02-10-2026, 10:15 AM
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#31
  1. WZBRAH
  2. Posting from Potato
  1. WZBRAH
  2. Posting from Potato
  3. Join Date: Jan 2013
  4. Posts: 3,140
  5. Rep Power: 63011
Shoulders and cardio today.

Standing OHP 14, 5, 4, 3
cable pulls 10 x 4
lateral raises db 12 x 4 superset
front raises db 12 x 4 superset
cross cable rear delts 10 x 4

running 12km
The beatings will continue until morale improves.
post 10000046493 02-10-2026, 11:07 AM
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#32
  1. CocoaButterMage
  1. CocoaButterMage
  3. Join Date: Jan, 2026
  4. Location: Chicago
  5. Age: 30
  6. Height: 6'5"
  7. Weight: 265 lbs
  8. Posts: 604
  9. Rep Power: 21029
Limbs (with knee rehab focus)

Jefferson Squat 3x10, slow eccentric and isometric hold @ 70% for 30 seconds at last rep of each set
Leg Extension 5x10, isometric hold for 30 seconds at 50% and 75% for 30 seconds each at last rep of each set
Half-Kneeling Quad PAILs/RAILs, 5x30seconds
RDLs 4x12

Seated Barbell Press, 185x8, 205x5, 225x2, then two 10 second static holds w/ 315
Lateral Raise 4x12
Face Pulls 4x12
Rope Pulldown 3x15
Overhead Tricep Extension 3x15
Bayesian Cable Curls 3xFailure
post 10000047094 02-10-2026, 07:16 PM
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#33
  1. LargePeter
  2. Fuck off, Lahey!
  1. LargePeter
  2. Fuck off, Lahey!
  3. Join Date: Aug 2011
  4. Location: Kuntstralia, Australia
  5. Posts: 40,551
  6. Subscribers: 3
  7. Rep Power: 543207
Chest and bis

Incline Barbell Bench - 1x9, 2 rest/pause, 1 negative (increased weight from last session)
Flat Dumbell Flyes - 1x12, 2 rest/pause (increase weight next week)
Close Grip Supinated Pulldowns - 1x9 (increased weight from last session)
Standing Dumbell Hammer Curls - 1x12 (increase weight next week)
RAW DOG CREW LIEUTENANT

ALL ROADS LEAD TO MENTZER

President Donald J Trump Crew
Steroids Crew
Growth Hormone Crew
Miscers Who Lift Crew
Robert Pickton Hooker Disposal Crew
Mustang Crew
No Alcohol Crew
post 10000049416 02-12-2026, 11:17 AM
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#34
  1. WZBRAH
  2. Posting from Potato
  1. WZBRAH
  2. Posting from Potato
  3. Join Date: Jan 2013
  4. Posts: 3,140
  5. Rep Power: 63011
Shoulders/Legs

Standing BB OHP, 12, 10, 5, 3
BB Front Squat 12, 12, 12, 12
Seated db rear delt flies 10 x 4
Lateral raises 12 x 3
Leg extension 10 x 4
Calve raises 16 x 3
Front Raises 12 x 3
Standing forearm curl to shrug holds 10 x 4

Rowing machine for cardio 30mins.
The beatings will continue until morale improves.
post 10000125863 04-14-2026, 01:08 PM
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#35
  1. Mr_83
  1. Mr_83
  3. Join Date: Feb, 2026
  4. Posts: 636
  5. Subscribers: 6
  6. Rep Power: 12211
post 10000172139 05-17-2026, 12:05 PM
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#36
  1. Mr_83
  1. Mr_83
  3. Join Date: Feb, 2026
  4. Posts: 636
  5. Subscribers: 6
  6. Rep Power: 12211
every day in every way i am getting better and better
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