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Forum » Main Forums » Exercises » GMAW (Gorilla Monkey Ape Workout) Systema Thread.
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Thread: GMAW (Gorilla Monkey Ape Workout) Systema Thread.

post 10000250499 5 days ago, 05:21 PM
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#91
  1. Jughead96
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i ate a habenaro chicken wrap and thats it all day. this cutting thing is easy. ironically it seems to be easier than past cuts when i went way less aggressive.
When he regains consciousness, double the voltage.



post 10000250523 5 days ago, 05:37 PM
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#92
  1. GaryRidgway
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Beef with pasta and greek yogurt fruit smoothie
post 10000250526 5 days ago, 05:39 PM
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#93
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goggins emailed me and asked me how i beat his weight loss formula i mailed him back told him he wasnt hard enough.

gary shud have taken advantage of bein american. if i was murican id have been navy seal or delta. now hes a old dried up meat head who couldnt make the cut
When he regains consciousness, double the voltage.



post 10000250528 5 days ago, 05:42 PM
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#94
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Originally Posted By Jughead96⏩
goggins emailed me and asked me how i beat his weight loss formula i mailed him back told him he wasnt hard enough.

gary shud have taken advantage of bein american. if i was murican id have been navy seal or delta
Sounds like a drewdarden thread title
post 10000250530 5 days ago, 05:43 PM
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#95
  1. Jughead96
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Originally Posted By GaryRidgway⏩
Sounds like a drewdarden thread title
did u ever consider joining up lad? u could make army or navy and still get ur pension at 57
When he regains consciousness, double the voltage.



post 10000250535 5 days ago, 05:45 PM
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#96
  1. GaryRidgway
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Originally Posted By Jughead96⏩
did u ever consider joining up lad? u could make army or navy and still get ur pension at 57
Hell no. There was kid in my highschool that was all about that rotc military shit. Then when he wss 18 he died in shithole afghanistan.
post 10000250538 5 days ago, 05:46 PM
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#97
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Originally Posted By GaryRidgway⏩
Hell no. There was kid in my highschool that was all about that rotc military shit. Then when he wss 18 he died in shithole afghanistan.
probably was dumb or something. its hard to die in the navy these days unless ur marine. u need a good strict program to keep u in check. change yer life son
When he regains consciousness, double the voltage.



post 10000250540 5 days ago, 05:47 PM
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#98
  1. GaryRidgway
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Originally Posted By Jughead96⏩
probably was dumb or something. its hard to die in the navy these days unless ur marine. u need a good strict program to keep u in check. change yer life son
Shut your drunk ass up biatch
post 10000250543 5 days ago, 05:48 PM
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#99
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Originally Posted By GaryRidgway⏩
Shut your drunk ass up biatch
were going to make a man out of u yet gary ridgeway. this isnt the end of the line for u

not on my watch. im going to email u some recruiter info and contacts
When he regains consciousness, double the voltage.



post 10000250545 5 days ago, 05:49 PM
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#100
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Originally Posted By Jughead96⏩
i ate a habenaro chicken wrap and thats it all day. this cutting thing is easy. ironically it seems to be easier than past cuts when i went way less aggressive.
Originally Posted By GaryRidgway⏩
Beef with pasta and greek yogurt fruit smoothie
mirin boyos


Originally Posted By GaryRidgway⏩
Hell no. There was kid in my highschool that was all about that rotc military shit. Then when he wss 18 he died in shithole afghanistan.
fuark brootal
post 10000250551 5 days ago, 05:51 PM
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#101
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Originally Posted By Jughead96⏩
were going to make a man out of u yet gary ridgeway. this isnt the end of the line for u

not on my watch. im going to email u some recruiter info and contacts
Alright my email is gaycumlord69@gmail.com
post 10000250556 5 days ago, 05:55 PM
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#102
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Originally Posted By GaryRidgway⏩
Alright my email is gaycumlord69@gmail.com
excellent. with that info i will def be referring u to the navy.
When he regains consciousness, double the voltage.



post 10000250563 5 days ago, 05:58 PM
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#103
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Originally Posted By GaryRidgway⏩
Alright my email is gaycumlord69@gmail.com
Originally Posted By Jughead96⏩
excellent. with that info i will def be referring u to the navy.
butt fart penis
post 10000250568 5 days ago, 05:59 PM
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#104
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Originally Posted By Getter_done⏩
butt fart penis
ur new nickname is dickbutt
When he regains consciousness, double the voltage.



post 10000250624 5 days ago, 06:35 PM
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#105
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Originally Posted By GaryRidgway⏩
Alright my email is gaycumlord69@gmail.com
30929 US-19, Palm Harbor, FL 34684 US Navy Enlisted Recruiting

drop in and say hi. tell them deagle jug send u
When he regains consciousness, double the voltage.



post 10000250627 5 days ago, 06:37 PM
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#106
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Originally Posted By Jughead96⏩
30929 US-19, Palm Harbor, FL 34684 US Navy Enlisted Recruiting

drop in and say hi. tell them deagle jug send u
Thanks deagle
post 10000250636 5 days ago, 06:49 PM
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#107
  1. LargePeter
  2. Fuck off, Lahey!
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Originally Posted By GaryRidgway⏩
In your absense GMAW was rebranded as GTS(Gary Training Systems)
RAW DOG CREW LIEUTENANT

ALL ROADS LEAD TO MENTZER

President Donald J Trump Crew
Steroids Crew
Growth Hormone Crew
Miscers Who Lift Crew
Robert Pickton Hooker Disposal Crew
Mustang Crew
No Alcohol Crew

Gay Phaggot Crew:
Papi Cholo
post 10000250640 5 days ago, 06:50 PM
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#108
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Originally Posted By LargePeter⏩

Lmao.
post 10000251317 4 days ago, 09:24 AM
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#109
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Urggagggah I’m gunna nut all over getter domes fat tits
When he regains consciousness, double the voltage.



post 10000251642 4 days ago, 01:37 PM
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#110
  1. GaryRidgway
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Skated for 30 minutes. Trying to eat 500g of carbs today.
post 10000251647 4 days ago, 01:39 PM
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#111
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Originally Posted By GaryRidgway⏩
Skated for 30 minutes. Trying to eat 500g of carbs today.
Lmao are u actually upping cardio now ?

U realized ur a muscle dummy that can’t use all that sexy muscle beyond 30 seconds
When he regains consciousness, double the voltage.



post 10000251649 4 days ago, 01:40 PM
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#112
  1. GaryRidgway
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Originally Posted By Jughead96⏩
Lmao are u actually upping cardio now ?
A little bit yeah lol
post 10000251650 4 days ago, 01:40 PM
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#113
  1. GaryRidgway
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Originally Posted By Jughead96⏩
Lmao are u actually upping cardio now ?

U realized ur a muscle dummy that can’t use all that sexy muscle beyond 30 seconds
I have good cardio
post 10000251661 4 days ago, 01:46 PM
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#114
  1. GaryRidgway
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Also I joined the navy. Yvan eht noij ngrs
post 10000251667 4 days ago, 01:52 PM
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#115
  1. Jughead96
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Originally Posted By GaryRidgway⏩
Also I joined the navy. Yvan eht noij ngrs
Ngers on the USS
When he regains consciousness, double the voltage.



post 10000251669 4 days ago, 01:56 PM
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#116
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Originally Posted By Jughead96⏩
Ngers on the USS
Update: i've been kicked out of the navy for racism
post 10000251671 4 days ago, 01:56 PM
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#117
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Originally Posted By GaryRidgway⏩
Update: i've been kicked out of the navy for racism
Damn. Ur dad was going to finally be proud
When he regains consciousness, double the voltage.



post 10000251676 4 days ago, 01:57 PM
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#118
  1. GaryRidgway
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Originally Posted By Jughead96⏩
Damn. Ur dad was going to finally be proud
Unlikely
post 10000251677 4 days ago, 01:58 PM
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#119
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Originally Posted By GaryRidgway⏩
Unlikely
That’s alright. Chungus83 and I are proud of u nger
When he regains consciousness, double the voltage.



post 10000251680 4 days ago, 02:01 PM
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#120
  1. GaryRidgway
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Originally Posted By Jughead96⏩
That’s alright. Chungus83 and I are proud of u nger
https://imgur.com/a/B730Uuk
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