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Forum » Main Forums » Exercises » Gary's containment log
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Thread: Gary's containment log

post 10000215827 06-15-2026, 01:35 PM
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Gary's containment log

If he is here he is not hurting others.
post 10000215831 06-15-2026, 01:38 PM
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Nah I think I'll just post in jughead's drinking workout thread
post 10000215836 06-15-2026, 01:40 PM
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Luring him here with videos pertaining to his perverse interests







post 10000216048 06-15-2026, 04:14 PM
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Originally Posted By Mr_83⏩
Luring him here with videos pertaining to his perverse interests








You've done a good job with these
post 10000216050 06-15-2026, 04:16 PM
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Originally Posted By GaryRidgway⏩
You've done a good job with these
always appreciate thats my honda song. that song is fire
When he regains consciousness, double the voltage.

TEAM SOB
post 10000217075 06-16-2026, 12:04 PM
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Originally Posted By Jughead96⏩
always appreciate thats my honda song. that song is fire
It's like re-potting a plant. Hopefully he roots here successfully and keeps the hell out of my thread I'm sick of him.
post 10000217199 06-16-2026, 01:10 PM
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Pull ups today and one arm hangs.
post 10000217369 06-16-2026, 02:47 PM
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  1. GaryRidgway
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Originally Posted By Mr_83⏩
It's like re-potting a plant. Hopefully he roots here successfully and keeps the hell out of my thread I'm sick of him.
I'll root you bitch
post 10000218848 6 days ago, 12:43 PM
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Originally Posted By GaryRidgway⏩
I'll root you bitch
I've created a lovely space for you to flourish independently and this is how you pay me back. Sad
post 10000218861 6 days ago, 12:52 PM
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Originally Posted By Mr_83⏩
I've created a lovely space for you to flourish independently and this is how you pay me back. Sad
he's a shit apple tree, just like his father.
When he regains consciousness, double the voltage.

TEAM SOB
post 10000218889 6 days ago, 01:11 PM
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Originally Posted By Jughead96⏩
he's a shit apple tree, just like his father.
We saw your pathetic attempt at 'fighting' last weekend and we are disgusted:

post 10000218940 6 days ago, 01:33 PM
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  1. GaryRidgway
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Originally Posted By Mr_83⏩
I've created a lovely space for you to flourish independently and this is how you pay me back. Sad
Get out of my thread
post 10000220662 5 days ago, 12:29 PM
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Decline & assisted one arm push ups today, I did
post 10000222485 4 days ago, 12:42 PM
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Farmers walks today and shrugs. Has anyone here ever heard of GBS systems?
post 10000222660 4 days ago, 02:36 PM
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Originally Posted By Mr_83⏩
Has anyone here ever heard of GBS systems?
Sounds like a performance part for a Honda
When he regains consciousness, double the voltage.

TEAM SOB
post 10000222675 4 days ago, 02:48 PM
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Originally Posted By Jughead96⏩
Sounds like a performance part for a Honda
I've googled it and I think GBS stands for Great Big Scam. Don't send him any money
post 10000222701 4 days ago, 03:04 PM
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Originally Posted By Mr_83⏩
I've googled it and I think GBS stands for Great Big Scam. Don't send him any money
Did you watch the ufc freedom 250 yet?
When he regains consciousness, double the voltage.

TEAM SOB
post 10000222712 4 days ago, 03:07 PM
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Originally Posted By Jughead96⏩
Did you watch the ufc freedom 250 yet?
Just the Topuria v Geathje (however u spell it) fight. Brutal. Spanish guy got a srs pasting
post 10000222808 4 days ago, 03:53 PM
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Originally Posted By Mr_83⏩
I've googled it and I think GBS stands for Great Big Scam. Don't send him any money
I've heard of GBS. Many people swear by it.
post 10000226434 Yesterday, 12:42 PM
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Pull ups today lads. Lovely wonderful pull ups
post 10000226465 Yesterday, 12:59 PM
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Did week 1 day 1 of a new cycle of GBS today.
post 10000227765 23 hours ago, 12:49 PM
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Originally Posted By GaryRidgway⏩
Did week 1 day 1 of a new cycle of GBS today.
Is this code sir? Code pertaining to substances?
post 10000227770 23 hours ago, 12:52 PM
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Originally Posted By Mr_83⏩
Is this code sir? Code pertaining to substances?
No, a training cycle of GBS is a 4 week block of time. GBS consists of linear and wave progression. A truly ground breaking training system for serious strength athletes. PM for more details.
post 10000227795 23 hours ago, 12:59 PM
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Originally Posted By GaryRidgway⏩
No, a training cycle of GBS is a 4 week block of time. GBS consists of linear and wave progression. A truly ground breaking training system for serious strength athletes. PM for more details.
Reported to Mods for promoting drug abuse on a family forum.
post 10000227814 23 hours ago, 01:06 PM
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Originally Posted By Mr_83⏩
Reported to Mods for promoting drug abuse on a family forum.
No discussion of drug abuse has occured. Open discussion of pharmaceutical enhancement is available in the members section of the Gary Training Systems forum. PM for details.
post 10000227825 23 hours ago, 01:09 PM
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Originally Posted By GaryRidgway⏩
No discussion of drug abuse has occured. Open discussion of pharmaceutical enhancement is available in the members section of the Gary Training Systems forum. PM for details.
post 10000227837 23 hours ago, 01:16 PM
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Originally Posted By Mr_83⏩

post 10000227854 22 hours ago, 01:27 PM
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Originally Posted By GaryRidgway⏩

post 10000228093 20 hours ago, 03:54 PM
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Originally Posted By GaryRidgway⏩

It’s terry !
When he regains consciousness, double the voltage.

TEAM SOB
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