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Forum » Food tips-
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Thread: Food tips- SRS

post 10000001147 01-06-2026, 04:06 PM
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Food tips-

Hi everyone.

So I eat a pretty healthy diet. I am mindful of my sodium intake and try not to eat too much sugary items which means eating pretty much sucks.

This thread is to share some ways to eat this way that are sustainable.

I use a lot of spices- always garlic, oregano, sometimes things like curry and/or Cajun.

Some things that do a pretty good job of covering up not having salt are lemon and cilantro. Cilantro doesn’t work well with everything but amazingly lemon works with a lot.

I would heavily recommend MRS DASH lemon pepper seasoning/ normally Mrs dash seasonings are underwhelming but the lemon pepper is fantastic.

I use MSG- a pinch is actually really helpful with foods like meat and what not.

Plain yogurt works really well as a flavor enhancer to foods- I’ll sometimes add it on meat, pasta with sauce, potatoes.

I make tacos quite a bit- I make my own seasoning - with cumin, garlic, onion powder, and sometimes a pinch of MSG but anyone can flavor it how they want.

I have foods that I can add to anything at any time like mix ins so mushrooms, kale, cucumbers.. things like that

That’s all I can think of right now but feel free to add things. I’m always looking for ways to not hate my diet.
Ignore list:

Johnvee73
post 10000001162 01-06-2026, 04:13 PM
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want my egg roll bby?
post 10000001180 01-06-2026, 04:25 PM
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Originally Posted By dropped40lbs⏩
want my egg roll bby?
Too small and shriveled
post 10000001185 01-06-2026, 04:28 PM
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Grilled chicken, rice, Greek yogurt, and shredded lettuce is a good mix
post 10000001188 01-06-2026, 04:32 PM
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Ground beef bowls are pretty decent too.
Ground beef, spices, chopped peppers, guac, rice

The beatings will continue until morale improves.
post 10000001194 01-06-2026, 04:39 PM
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Low sodium is only needed if you dont sweat. Get out there and do some sweating FFS and add some salt to you food, life is for living not suffering.

Sugar is kinda indefensible, but it does taste hella good on lots of cooked things like meat for example. A little bit of it goes a long way as far as flavouring goes and it adds fuck all calories to your day like that. Eating sugary dense foods is where it's an issue imo.

Also, eat what you want more or less just eat less of it, once you hit your proton goals you just need to stay within calories.
post 10000001197 01-06-2026, 04:42 PM
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If you are sweating a lot of just losing water, having some sodium in the diet is recommended.

I add more pink himalayan or celtic salt on foods over the regular stuff.

Since I have a sweet tooth, I tend to opt for a lot of peanut butter, honey and some bananas.

But hard to resist some fig newtons.
post 10000001203 01-06-2026, 04:46 PM
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avoiding salt is unhealthy

you should salt to taste, your body knows

salt is anti-cortisol/adrenaline.
My ALT is elevated. 75.
post 10000001207 01-06-2026, 04:49 PM
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Originally Posted By Mulloway69⏩
Low sodium is only needed if you dont sweat. Get out there and do some sweating FFS and add some salt to you food, life is for living not suffering.

Sugar is kinda indefensible, but it does taste hella good on lots of cooked things like meat for example. A little bit of it goes a long way as far as flavouring goes and it adds fuck all calories to your day like that. Eating sugary dense foods is where it's an issue imo.

Also, eat what you want more or less just eat less of it, once you hit your proton goals you just need to stay within calories.
I started paying attention to sodium like 6 months ago. It is literally my favorite food group- if I ate what I wanted of it i would probably eat like 6-10k grams a day. I feel like being careful about what I put in my body is where I am at these days. Kidneys still need to work to remove all the sodium and sadly I don’t really sweat that much. I did lower the sodium because my blood pressure was high at the dentist. I had it checked at the doctor and it was 102/67 so it’s possible I don’t need to be like hardcore removing it but it helps with not snacking as much too.
Ignore list:

Johnvee73
post 10000001219 01-06-2026, 04:56 PM
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Originally Posted By Zere0wn⏩
avoiding salt is unhealthy

you should salt to taste, your body knows

salt is anti-cortisol/adrenaline.
I’m going to change the low sodium in my OP because I think that was relative. I am mindful of my salt intake because if I wasn’t I would eat way more than what is healthy. It is low compared to what I think most people eat in a day. I am a salt fiend. Also some people need low sodium diets.
Ignore list:

Johnvee73
post 10000001825 01-07-2026, 01:36 AM
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Originally Posted By WZBrah1⏩
Ground beef bowls are pretty decent too.
Ground beef, spices, chopped peppers, guac, rice

https://kwokspots.com/wp-content/uploads/2023/05/ground-beef-rice-scaled.jpg
Looks good but i like to add chopped hard boiled eggs to mine and mix it together. also i rarely ever use actual ground beef. i buy chuck or round and cut it into large peices and boil with with white and green onions. once cooked i throw it in the food processor and than i make the sauce for it and mix it all together along with eggs(depends on how much i made)
post 10000001827 01-07-2026, 01:38 AM
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Neat, a guy pretending to be a girl.
post 10000001831 01-07-2026, 01:41 AM
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Originally Posted By taskmob1⏩
Neat, a guy pretending to be a girl.
post 10000001890 01-07-2026, 04:31 AM
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No dead drug addict boyfriend, no care...
See ShakeBrah's signature
post 10000001891 01-07-2026, 04:34 AM
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Originally Posted By ExPatriot⏩
No dead drug addict boyfriend, no care...
This is 100% a street shitter that took over her account. Sloot hasn't posted in YEARS the real michelle is probably dead, also negged my temp account and she never negged anyone on the OG misc

allfather get her to send u a spoon pic or get on cam, she used to always get on cam on that site that i can't remember the name off.... interacted with her before she ain't shy so don't take any excuses.
post 10000001903 01-07-2026, 05:10 AM
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Tell Richstrong that this is the place to be now
See Shakebrah's sig
post 10000001942 01-07-2026, 06:01 AM
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  1. ExPatriot
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Originally Posted By explosiveMidget⏩
Originally Posted By ExPatriot⏩
No dead drug addict boyfriend, no care...
This is 100% a street shitter that took over her account. Sloot hasn't posted in YEARS the real michelle is probably dead, also negged my temp account and she never negged anyone on the OG misc

allfather get her to send u a spoon pic or get on cam, she used to always get on cam on that site that i can't remember the name off.... interacted with her before she ain't shy so don't take any excuses.
Midget for Mod!

Super dead fucking serious
See ShakeBrah's signature
post 10000001945 01-07-2026, 06:11 AM
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Originally Posted By ExPatriot⏩
Originally Posted By explosiveMidget⏩
Originally Posted By ExPatriot⏩
No dead drug addict boyfriend, no care...
This is 100% a street shitter that took over her account. Sloot hasn't posted in YEARS the real michelle is probably dead, also negged my temp account and she never negged anyone on the OG misc

allfather get her to send u a spoon pic or get on cam, she used to always get on cam on that site that i can't remember the name off.... interacted with her before she ain't shy so don't take any excuses.
Midget for Mod!

Super dead fucking serious
Thank u good sir!
post 10000001949 01-07-2026, 06:18 AM
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Originally Posted By explosiveMidget⏩
Originally Posted By ExPatriot⏩
No dead drug addict boyfriend, no care...
This is 100% a street shitter that took over her account. Sloot hasn't posted in YEARS the real michelle is probably dead, also negged my temp account and she never negged anyone on the OG misc

allfather get her to send u a spoon pic or get on cam, she used to always get on cam on that site that i can't remember the name off.... interacted with her before she ain't shy so don't take any excuses.
Link me to a fucking zoom and I’ll join it

And about negging you- 1 you asked, 2 it was your temp account, 3. Idk . I’m bitchy these days
Ignore list:

Johnvee73
post 10000001952 01-07-2026, 06:27 AM
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  1. MichelleLnne
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Originally Posted By explosiveMidget⏩
Originally Posted By ExPatriot⏩
No dead drug addict boyfriend, no care...
This is 100% a street shitter that took over her account. Sloot hasn't posted in YEARS the real michelle is probably dead, also negged my temp account and she never negged anyone on the OG misc

allfather get her to send u a spoon pic or get on cam, she used to always get on cam on that site that i can't remember the name off.... interacted with her before she ain't shy so don't take any excuses.
Also one last thing- I’m on Reddit too.
I’ve been on the misc aware ones for years, I’m in a misc Snapchat group, I don’t know who is who on here and there since a lot use their real name but there’s people that can say I am who i say I am.
Ignore list:

Johnvee73
post 10000001957 01-07-2026, 06:44 AM
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Originally Posted By taskmob1⏩
Neat, a guy pretending to be a girl.
Originally Posted By explosiveMidget⏩
Originally Posted By ExPatriot⏩
No dead drug addict boyfriend, no care...
This is 100% a street shitter that took over her account. Sloot hasn't posted in YEARS the real michelle is probably dead, also negged my temp account and she never negged anyone on the OG misc allfather get her to send u a spoon pic or get on cam, she used to always get on cam on that site that i can't remember the name off.... interacted with her before she ain't shy so don't take any excuses.
This thread is about food. If you think I've made a mistake you can discuss it in a new thread.
post 10000001971 01-07-2026, 07:30 AM
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#22
  1. nothingshocking
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Originally Posted By MichelleLnne⏩
Originally Posted By explosiveMidget⏩
Originally Posted By ExPatriot⏩
No dead drug addict boyfriend, no care...
This is 100% a street shitter that took over her account. Sloot hasn't posted in YEARS the real michelle is probably dead, also negged my temp account and she never negged anyone on the OG misc

allfather get her to send u a spoon pic or get on cam, she used to always get on cam on that site that i can't remember the name off.... interacted with her before she ain't shy so don't take any excuses.
Also one last thing- I’m on Reddit too.
I’ve been on the misc aware ones for years, I’m in a misc Snapchat group, I don’t know who is who on here and there since a lot use their real name but there’s people that can say I am who i say I am.
negged for reddit

^^^ complying with allfather

I eat 4 eggs, 1 lb of chicken and 1 lb of beef per day
post 10000001974 01-07-2026, 07:36 AM
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Originally Posted By nothingshocking⏩
negged for reddit
reddit is 100x more useful than the misc and i been on the misc since 08. it's just you plebs go to the political/religion subs
post 10000001982 01-07-2026, 07:45 AM
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#24
  1. nothingshocking
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Originally Posted By p7NK1⏩
Originally Posted By nothingshocking⏩
negged for reddit
reddit is 100x more useful than the misc and i been on the misc since 08. it's just you plebs go to the political/religion subs
you're just a little gay boy
post 10000240906 07-02-2026, 12:40 PM
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Originally Posted By MichelleLnne⏩
Hi everyone.

So I eat a pretty healthy diet. I am mindful of my sodium intake and try not to eat too much sugary items which means eating pretty much sucks.

This thread is to share some ways to eat this way that are sustainable.

I use a lot of spices- always garlic, oregano, sometimes things like curry and/or Cajun.

Some things that do a pretty good job of covering up not having salt are lemon and cilantro. Cilantro doesn’t work well with everything but amazingly lemon works with a lot.

I would heavily recommend MRS DASH lemon pepper seasoning/ normally Mrs dash seasonings are underwhelming but the lemon pepper is fantastic.

I use MSG- a pinch is actually really helpful with foods like meat and what not.

Plain yogurt works really well as a flavor enhancer to foods- I’ll sometimes add it on meat, pasta with sauce, potatoes.

I make tacos quite a bit- I make my own seasoning - with cumin, garlic, onion powder, and sometimes a pinch of MSG but anyone can flavor it how they want.

I have foods that I can add to anything at any time like mix ins so mushrooms, kale, cucumbers.. things like that

That’s all I can think of right now but feel free to add things. I’m always looking for ways to not hate my diet.
Ok cool.
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