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Forum » Y'all Still Deadlifting 500+?
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Thread: Y'all Still Deadlifting 500+?

post 10000005771 01-09-2026, 08:38 PM
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#1
  1. -=FLEX=-
  1. -=FLEX=-
  3. Join Date: Jan 2010
  4. Posts: 39,846
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Y'all Still Deadlifting 500+?

<iframe width="560" height="315" src="https://www.youtube.com/embed/DxwhxIO_2DQ?si=dJg9pGVP1Mw8d6ll" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
Insta: flexjs

Perseverance, Inc.

Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

RIP Gene Rychlak
post 10000005820 01-09-2026, 09:25 PM
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#2
  1. MajorTendonitis
  1. MajorTendonitis
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I can barely walk bruh srs
Back with my Fam
post 10000005821 01-09-2026, 09:27 PM
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#3
  1. nothingshocking
  1. nothingshocking
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Originally Posted By MajorTendonitis⏩
I can barely walk bruh srs
I lol'd, sorry bro

my lower back is wrecked, not more deads or squats for me either
post 10000005827 01-09-2026, 09:31 PM
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#4
  1. balls
  1. balls
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Post deleted by user
post 10000005828 01-09-2026, 09:32 PM
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#5
  1. MajorTendonitis
  1. MajorTendonitis
  3. Join Date: Jan 2016
  4. Location: East Kootenays BC
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Originally Posted By nothingshocking⏩
Originally Posted By MajorTendonitis⏩
I can barely walk bruh srs
I lol'd, sorry bro

my lower back is wrecked, not more deads or squats for me either
I’m laughing myself. I can’t faurking believe I went from repping 225 on bench and squatting 165-11, and now I’m nearly incapacitated lol .
Enjoying getting rinsed more often though . I’m sure in a year I’ll back to making gains
Back with my Fam
post 10000005833 01-09-2026, 09:36 PM
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#6
  1. nothingshocking
  1. nothingshocking
  3. Join Date: Jan 2017
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Originally Posted By MajorTendonitis⏩
Originally Posted By nothingshocking⏩
Originally Posted By MajorTendonitis⏩
I can barely walk bruh srs
I lol'd, sorry bro

my lower back is wrecked, not more deads or squats for me either
I’m laughing myself. I can’t faurking believe I went from repping 225 on bench and squatting 165-11, and now I’m nearly incapacitated lol .
Enjoying getting rinsed more often though . I’m sure in a year I’ll back to making gains
I hope so bro, glad we didn't lose you last October.
post 10000005835 01-09-2026, 09:37 PM
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#7
  1. BigGuyForYou2
  2. Registered User
  1. BigGuyForYou2
  2. Registered User
  3. Join Date: Jan, 2026
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I'll be back there in two months, mirin hard srs
Big Guy
post 10000005838 01-09-2026, 09:41 PM
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#8
  1. MajorTendonitis
  1. MajorTendonitis
  3. Join Date: Jan 2016
  4. Location: East Kootenays BC
  5. Age: 65
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Originally Posted By nothingshocking⏩
Originally Posted By MajorTendonitis⏩
Originally Posted By nothingshocking⏩
Originally Posted By MajorTendonitis⏩
I can barely walk bruh srs
I lol'd, sorry bro

my lower back is wrecked, not more deads or squats for me either
I’m laughing myself. I can’t faurking believe I went from repping 225 on bench and squatting 165-11, and now I’m nearly incapacitated lol .
Enjoying getting rinsed more often though . I’m sure in a year I’ll back to making gains
I hope so bro, glad we didn't lose you last October.
Thx bruh appreciate srs . OneLegSquats is going to have to wait a little longer for me to fail . He was practically inconsolable when I didn’t go to rock bottom in September , he’s just gotta learn to be more patient srs
Back with my Fam
post 10000005848 01-09-2026, 09:48 PM
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#9
  1. butatwhatcost
  1. butatwhatcost
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Mirin
post 10000005855 01-09-2026, 09:53 PM
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#10
  1. radrd
  1. radrd
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Nice lift. Best I've done is 450 lb with a trap bar. Focusing on RDL now for sets of 8 these days, but I'll get back to DL in 2026.
post 10000005857 01-09-2026, 09:55 PM
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#11
  1. explosiveMidget
  2. Always creepin never sleepin
  1. explosiveMidget
  2. Always creepin never sleepin
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NGL i'd probably snap my shit even attempting a 500lb deadlift.
post 10000005858 01-09-2026, 09:55 PM
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#12
  1. explosiveMidget
  2. Always creepin never sleepin
  1. explosiveMidget
  2. Always creepin never sleepin
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NGL i'd probably snap my shit even attempting a 500lb deadlift.
post 10000005872 01-09-2026, 10:05 PM
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#13
  1. OGectobruh
  1. OGectobruh
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Nope max is 4 plates.
post 10000005883 01-09-2026, 10:08 PM
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#14
  1. MetroBrah
  1. MetroBrah
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Flex is inspirational af man. I gotta keep hoisting and heaving heavy loads. You ever have any back issues? I always seem to tweak something when I try to lift heavy
post 10000005931 01-09-2026, 11:06 PM
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#15
  1. lowkey94
  1. lowkey94
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Repped for lifting
post 10000005943 01-09-2026, 11:36 PM
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#16
  1. kimm4
  1. kimm4
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Nice!
National Level Competitor (Female BB)
post 10000005947 01-09-2026, 11:48 PM
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#17
  1. MajorTendonitis
  1. MajorTendonitis
  3. Join Date: Jan 2016
  4. Location: East Kootenays BC
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Originally Posted By MetroBrah⏩
Flex is inspirational af man. I gotta keep hoisting and heaving heavy loads. You ever have any back issues? I always seem to tweak something when I try to lift heavy
Totally agree , Flex is killing it . I just try to unrack 225 on squats and my back gives out , so I know how to put into perspective.
Can’t imagine 4 plates though .
Another thing I noticed is Flex is well spoken and breaks that stereo type crap lifters usually have to deal with all the time
Back with my Fam
post 10000005959 01-10-2026, 12:39 AM
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#18
  1. headturner1
  2. User title
  1. headturner1
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Never deadlifted more than 4 plates, feels bad men
post 10000005961 01-10-2026, 12:42 AM
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#19
  1. LargePeter
  2. Fuck off, Lahey!
  1. LargePeter
  2. Fuck off, Lahey!
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Originally Posted By explosiveMidget⏩
NGL i'd probably snap my shit even attempting a 500lb deadlift.
Damn

Originally Posted By explosiveMidget⏩
NGL i'd probably snap my shit even attempting a 500lb deadlift.
Damn
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post 10000006113 01-10-2026, 05:54 AM
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#20
  1. maori-rap
  2. Dos hand signal
  1. maori-rap
  2. Dos hand signal
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I myself have never gone much beyond 185kg deadlift. I have seen some 300kg+ DLs in my gym though. 300kg = 663lbs
Cook the man some eggs!
post 10000006329 01-10-2026, 09:41 AM
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#21
  1. -=FLEX=-
  1. -=FLEX=-
  3. Join Date: Jan 2010
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Originally Posted By MetroBrah⏩
Flex is inspirational af man. I gotta keep hoisting and heaving heavy loads. You ever have any back issues? I always seem to tweak something when I try to lift heavy
In all my years of lifting I only hurt my back once and that was 5 years ago.

I couldn't even put my shoes and socks on my wife had to help me get dressed.

I swore I was never going to lift again. Went to a chiro and he had me lifting in a month and deadlifting in 2 months. I puled 575 last July, just before I turned 58.
Insta: flexjs

Perseverance, Inc.

Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

RIP Gene Rychlak
post 10000006330 01-10-2026, 09:42 AM
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#22
  1. -=FLEX=-
  1. -=FLEX=-
  3. Join Date: Jan 2010
  4. Posts: 39,846
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Originally Posted By MajorTendonitis⏩
Another thing I noticed is Flex is well spoken and breaks that stereo type crap lifters usually have to deal with all the time
Should I regale Misc with my Political Rant videos?
Insta: flexjs

Perseverance, Inc.

Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

RIP Gene Rychlak
post 10000006342 01-10-2026, 09:50 AM
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#23
  1. rollerball2
  2. Banned
  1. rollerball2
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Post removed by author.
post 10000006350 01-10-2026, 09:56 AM
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#24
  1. RustledJimmies
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  1. RustledJimmies
  2. Registered Pupper
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Post deleted by user
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