Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Front squat cross grip or clean grip?
  1. Results 1 to 17 of 17
  2. Page 1 of 1

Thread: Front squat cross grip or clean grip?

post 10000006425 01-10-2026, 10:47 AM
-
#1
  1. WZBRAH
  2. Posting from Potato
  1. WZBRAH
  2. Posting from Potato
  3. Join Date: Jan 2013
  4. Posts: 3,149
  5. Rep Power: 63011

Front squat cross grip or clean grip?

To those of you who lift and do front squats, do you do them with the cross grip or clean grip, and why?




The beatings will continue until morale improves.
post 10000006431 01-10-2026, 10:53 AM
-
#2
  1. rollerball2
  2. Banned
  1. rollerball2
  2. Banned
  3. Join Date: Jan, 2026
  4. Posts: 492
  5. Rep Power: 0
Post removed by author.
post 10000006436 01-10-2026, 10:57 AM
-
#3
  1. WZBRAH
  2. Posting from Potato
  1. WZBRAH
  2. Posting from Potato
  3. Join Date: Jan 2013
  4. Posts: 3,149
  5. Rep Power: 63011
Originally Posted By rollerball2⏩
I don't have the wrist flexibility for the clean grip. But clean grip seems better if you have the flexibility.
Same here regarding the limited mobility. feelsbadman
The beatings will continue until morale improves.
post 10000006437 01-10-2026, 10:58 AM
-
#4
  1. rollerball2
  2. Banned
  1. rollerball2
  2. Banned
  3. Join Date: Jan, 2026
  4. Posts: 492
  5. Rep Power: 0
Post removed by author.
post 10000006459 01-10-2026, 11:17 AM
-
#5
  1. Godfrd824
  1. Godfrd824
  3. Join Date: Oct 2008
  4. Location: DevilMayRage's Head, Rent Free
  5. Posts: 57,222
  6. Subscribers: 2
  7. Rep Power: 383063
Originally Posted By rollerball2⏩
I don't have the wrist flexibility for the clean grip.
This.
When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.
post 10000006552 01-10-2026, 12:19 PM
-
#6
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
  4. Location: Massachusetts, United States
  5. Age: 57
  6. Posts: 56,741
  7. Subscribers: 7
  8. Rep Power: 1199353
I've always used clean grip. I feel like I have better control and it's more comfortable to me.
National Level Competitor (Female BB)
post 10000006554 01-10-2026, 12:20 PM
-
#7
  1. rollerball2
  2. Banned
  1. rollerball2
  2. Banned
  3. Join Date: Jan, 2026
  4. Posts: 492
  5. Rep Power: 0
Post removed by author.
post 10000006557 01-10-2026, 12:22 PM
-
#8
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
  4. Location: Massachusetts, United States
  5. Age: 57
  6. Posts: 56,741
  7. Subscribers: 7
  8. Rep Power: 1199353
Originally Posted By rollerball2⏩
Originally Posted By kimm4⏩
I've always used clean grip. I feel like I have better control and it's more comfortable to me.
kimm mogging us with her superior wrist mobility at 127 years old
You originally said 107...now you've bumped me up another 20 yrs

*cries*
National Level Competitor (Female BB)
post 10000006559 01-10-2026, 12:23 PM
-
#9
  1. rollerball2
  2. Banned
  1. rollerball2
  2. Banned
  3. Join Date: Jan, 2026
  4. Posts: 492
  5. Rep Power: 0
Post removed by author.
post 10000006574 01-10-2026, 12:35 PM
-
#10
  1. dropped40lbs
  1. dropped40lbs
  3. Join Date: Jan, 2026
  4. Posts: 1,715
  5. Subscribers: 2
  6. Rep Power: 1734
I used to train front squats

it's one of the gayest exercises ever srs

just do back squats. if u want a different variation, do hack squats
post 10000006581 01-10-2026, 12:42 PM
-
#11
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
  4. Location: Massachusetts, United States
  5. Age: 57
  6. Posts: 56,741
  7. Subscribers: 7
  8. Rep Power: 1199353
Originally Posted By dropped40lbs⏩
I used to train front squats

it's one of the gayest exercises ever srs

just do back squats. if u want a different variation, do hack squats
How is it gay? Front squats are a great quad builder. People with back issues are better off doing fronts because you carry the load in the front, which takes any unwanted pressure off your back/spine. Hack squats are good option as well but, not all gyms have them.
National Level Competitor (Female BB)
post 10000006583 01-10-2026, 12:45 PM
-
#12
  1. WZBRAH
  2. Posting from Potato
  1. WZBRAH
  2. Posting from Potato
  3. Join Date: Jan 2013
  4. Posts: 3,149
  5. Rep Power: 63011
Originally Posted By dropped40lbs⏩
I used to train front squats

it's one of the gayest exercises ever srs

just do back squats. if u want a different variation, do hack squats
I like it, helps me train bracing for OHP gains.
The beatings will continue until morale improves.
post 10000006623 01-10-2026, 01:19 PM
-
#13
  1. RichHomieDong
  2. Banned
  1. RichHomieDong
  2. Banned
  3. Join Date: Jan, 2026
  4. Posts: 92
  5. Rep Power: 0
Originally Posted By dropped40lbs⏩
I used to train front squats

it's one of the gayest exercises ever srs

just do back squats. if u want a different variation, do hack squats
This ****** trains to get bottomed out by men.
post 10000006700 01-10-2026, 02:04 PM
-
#14
  1. lowkey94
  1. lowkey94
  3. Join Date: Jul 2019
  4. Location: United States
  5. Age: 32
  6. Height: 5'9"
  7. Weight: 193 lbs
  8. Posts: 712
  9. Rep Power: 2578
Cross
post 10000006812 01-10-2026, 03:18 PM
-
#15
  1. MetroBrah
  1. MetroBrah
  3. Join Date: Mar 2010
  4. Posts: 60,342
  5. Subscribers: 3
  6. Rep Power: 490355
My only issue with front squat is it makes me hunch forward and hip hinge too much, turning it into almost a good morning. Takes a lot of technique and flexibility to front squat properly
post 10000006821 01-10-2026, 03:27 PM
-
#16
  1. stevemckenna1
  1. stevemckenna1
  3. Join Date: Jan, 2026
  4. Posts: 29
  5. Rep Power: 565
Cross grip is a better way to choke yourself out so if you're into that go with the the cross grip.
post 10000006874 01-10-2026, 04:13 PM
-
#17
  1. MetroBrah
  1. MetroBrah
  3. Join Date: Mar 2010
  4. Posts: 60,342
  5. Subscribers: 3
  6. Rep Power: 490355
try these instead

Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts