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Forum ยป Do Y'all do Paused Squats?
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Thread: Do Y'all do Paused Squats?

post 10000008413 01-11-2026, 05:53 PM
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#1
  1. -=FLEX=-
  1. -=FLEX=-
  3. Join Date: Jan 2010
  4. Posts: 39,846
  5. Rep Power: 317145

Do Y'all do Paused Squats?

375 lbs, no belt, and paused for 2 full seconds in the hole.

This will separate the men from the boys:

<iframe width="1234" height="694" src="https://www.youtube.com/embed/AtszSrFg_Lo" title="Paused Squat - 375 lb @ 58 years old" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
Insta: flexjs

Perseverance, Inc.

Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

RIP Gene Rychlak
post 10000008422 01-11-2026, 05:58 PM
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#2
  1. LargePeter
  2. Fuck off, Lahey!
  1. LargePeter
  2. Fuck off, Lahey!
  3. Join Date: Aug 2011
  4. Location: Kuntstralia, Australia
  5. Posts: 41,488
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Legs?

Nah bro, that ain't it
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post 10000008437 01-11-2026, 06:04 PM
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#3
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,055
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When I was still into powerlifting, I did them quite a bit. Usually as backoff sets.

Not so much anymore.
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