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Forum » For the OB Lifters: OHP vids from today...
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Thread: For the OB Lifters: OHP vids from today...

post 10000020234 01-22-2026, 08:59 AM
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#1
  1. -=FLEX=-
  1. -=FLEX=-
  3. Join Date: Jan 2010
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For the OB Lifters: OHP vids from today...

Top strict single was 185.
Slight 'Push Press' singles at 190 & 200.
Backoff sets (strict) 175 x 3 & 155 x 6.



Insta: flexjs

Perseverance, Inc.

Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

RIP Gene Rychlak
post 10000020249 01-22-2026, 09:08 AM
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#2
  1. nothingshocking
  1. nothingshocking
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looks like you're yelling at clouds
post 10000020271 01-22-2026, 09:25 AM
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#3
  1. achtungpanzer
  1. achtungpanzer
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Originally Posted By nothingshocking⏩
looks like you're yelling at clouds





Nice lift OP. Today was arms in my bro-split
DYEL?
post 10000020275 01-22-2026, 09:27 AM
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#4
  1. Procta
  1. Procta
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I prefer having my back supported when OHP
Subscribe for extra premium content (no noodz sorry guys)
post 10000020277 01-22-2026, 09:29 AM
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#5
  1. p7nk
  2. Registered Goyim
  1. p7nk
  2. Registered Goyim
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those groan made my dick harder than a Blue Chew could ever
💋👨🏽‍🍳🇨🇴
AP4 Crew
post 10000020301 01-22-2026, 10:05 AM
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#6
  1. butatwhatcost
  1. butatwhatcost
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Mirin
post 10000020315 01-22-2026, 10:23 AM
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#7
  1. monster0ultra
  1. monster0ultra
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Originally Posted By Procta⏩
I prefer having my back supported when OHP
But are you 58 years old?
Balding is death. If you have no hair, you have no life.
post 10000020360 01-22-2026, 11:05 AM
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#8
  1. SmithMachineGuy
  1. SmithMachineGuy
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Overhead pressing has to be the coolest of the barbel lifts. Sure people do more with squats, deads, and bench, but there's something powerful about lifting something heavy over your head.
post 10000020430 01-22-2026, 12:13 PM
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#9
  1. Pats2022SBwin
  2. I Love Donald Trump (very srs)
  1. Pats2022SBwin
  2. I Love Donald Trump (very srs)
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Nice job OP. Your vids are really motivational (srs)
'08 original Misc join date (Pats55583)


50% Irish 50% Hungarian.



post 10000023325 01-24-2026, 07:43 PM
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#10
  1. -=FLEX=-
  1. -=FLEX=-
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Originally Posted By nothingshocking⏩
looks like you're yelling at clouds
ALways.

Originally Posted By achtungpanzer⏩
Nice lift OP. Today was arms in my bro-split
TY; I never do "arms". Compound lifts only.


Originally Posted By SmithMachineGuy⏩
Overhead pressing has to be the coolest of the barbel lifts. Sure people do more with squats, deads, and bench, but there's something powerful about lifting something heavy over your head.
Definitely separates the men from the boys.


Originally Posted By Pats2022SBwin⏩
Nice job OP. Your vids are really motivational (srs)
Thank you.
Insta: flexjs

Perseverance, Inc.

Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

RIP Gene Rychlak
post 10000023359 01-24-2026, 08:34 PM
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#11
  1. Puckers
  1. Puckers
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keep at the grind mate, we all gonna make it
puckers aka phuckers aka puck aka puck nasty aka puck daddy aka big puck aka little puck aka puck the stuff

ancient astronaut theorist
post 10000032754 01-31-2026, 06:05 PM
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#12
  1. -=FLEX=-
  1. -=FLEX=-
  3. Join Date: Jan 2010
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Hit 5 reps with 165 today.

Dat Der Old Man Strength

Insta: flexjs

Perseverance, Inc.

Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

RIP Gene Rychlak
post 10000032814 01-31-2026, 06:26 PM
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#13
  1. GaryRidgway
  1. GaryRidgway
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bebe w8
Beer is my brush and the road is my canvas
post 10000032866 01-31-2026, 06:46 PM
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#14
  1. MajorTendonitis
  1. MajorTendonitis
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Originally Posted By SmithMachineGuy⏩
Overhead pressing has to be the coolest of the barbel lifts. Sure people do more with squats, deads, and bench, but there's something powerful about lifting something heavy over your head.
My rotators are fged, so I only do seated dumbbells for overhead . Good thing as I only have about a 6’11 ceiling height regardless


Btw good push Flex . Faurk I,’d be lucky to do the bar for 4 lol
Back with my Fam
post 10000032971 01-31-2026, 07:29 PM
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#15
  1. -=FLEX=-
  1. -=FLEX=-
  3. Join Date: Jan 2010
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Originally Posted By MajorTendonitis⏩
Btw good push Flex .
Thanks brother
Insta: flexjs

Perseverance, Inc.

Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

RIP Gene Rychlak
post 10000032978 01-31-2026, 07:34 PM
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#16
  1. SuperHercules
  1. SuperHercules
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Originally Posted By MajorTendonitis⏩
My rotators are fged, so I only do seated dumbbells for overhead . Good thing as I only have about a 6’11 ceiling height regardless


Btw good push Flex . Faurk I,’d be lucky to do the bar for 4 lol
Low ceiling? No problem, just put 30 five pound weights on there like Flex
post 10000032980 01-31-2026, 07:37 PM
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#17
  1. ScrillaIsBake
  2. Don't forget to hit that subscribe button!
  1. ScrillaIsBake
  2. Don't forget to hit that subscribe button!
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I gotta do them seated cause of the low ceiling in my basement home gym. I sometimes to them kneeling too (no homo)
post 10000033037 01-31-2026, 08:14 PM
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#18
  1. -=FLEX=-
  1. -=FLEX=-
  3. Join Date: Jan 2010
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Originally Posted By SuperHercules⏩
Low ceiling? No problem, just put 30 five pound weights on there like Flex
LOL.

I have fourteen 10s, four 5s, and a pair of 2.5s so I am good to 215 lbs with this bar but I also have a 55lb bar so 225...I will never press that at my age.
Insta: flexjs

Perseverance, Inc.

Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

RIP Gene Rychlak
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