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Quick Navigation Bottom Misc
Forum » Sunday Squat Vids for the OB Lifters
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Thread: Sunday Squat Vids for the OB Lifters

post 10000044166 02-08-2026, 06:12 PM
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#1
  1. -=FLEX=-
  1. -=FLEX=-
  3. Join Date: Jan 2010
  4. Posts: 39,846
  5. Rep Power: 317145

Sunday Squat Vids for the OB Lifters

Good session today.

Top unbelted single 375.
Top belted single 415.
Backoff set 325 x 6 (unbelted)

Any of you fuckers doing better than this old man???



Insta: flexjs

Perseverance, Inc.

Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

RIP Gene Rychlak
post 10000044362 02-08-2026, 08:31 PM
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#2
  1. LWWW
  2. Registered User
  1. LWWW
  2. Registered User
  3. Join Date: Feb, 2026
  4. Posts: 7
  5. Rep Power: 549
Originally Posted By -
Any of you fuckers doing better than this old man???

Awesome. Strong you are. IDK if I’m doing better, different strokes I guess. I don’t have a squat rack. So for quads to do deficit behind the back deads 400x2 and lunges.

For squats I do stienborn squats. Once the snow is gone and grass drys up I’ll take bar outside and try heavy so I can dump it without risk of damaging my garage floor.
post 10000044691 02-09-2026, 05:27 AM
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#3
  1. maori-rap
  2. Dos hand signal
  1. maori-rap
  2. Dos hand signal
  3. Join Date: Sep 2004
  4. Location: United Kingdom (Great Britain)
  5. Age: 43
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I did 150kg for a double last leg sesh. Didn't go down far though as I was honestly squatting more than I could handle. I am still only 43 though.
Cook the man some eggs!
post 10000044731 02-09-2026, 06:46 AM
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#4
  1. CeBKa
  2. русский brah
  1. CeBKa
  2. русский brah
  3. Join Date: Nov 2011
  4. Location: Russian Federation
  5. Age: 32
  6. Posts: 11,546
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gjdm mirin

i don't back squat anymore due to injuries but i do front squats, goal is 4 plates this year
You can't fight fate
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