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Forum » Rate me lifting 30kg dumbells at 66kg bodyweight
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Thread: Rate me lifting 30kg dumbells at 66kg bodyweight

post 10000051285 02-13-2026, 03:57 PM
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#1
  1. ascodel
  1. ascodel
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Rate me lifting 30kg dumbells at 66kg bodyweight




post 10000051291 02-13-2026, 04:00 PM
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#2
  1. CocoaButterMage
  1. CocoaButterMage
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ego lift/10

drop the weight and control your reps
Have fun and be yourself :-)
post 10000051300 02-13-2026, 04:03 PM
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#3
  1. kimm4
  1. kimm4
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Originally Posted By CocoaButterMage⏩
ego lift/10

drop the weight and control your reps
Agreed^^
National Level Competitor (Female BB)
post 10000051307 02-13-2026, 04:09 PM
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#4
  1. LargePeter
  2. Fuck off, Lahey!
  1. LargePeter
  2. Fuck off, Lahey!
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Too heavy

If you can't control the negative through it's natural path and drop it slow - it's the strongest part of the lift and will yield the best results for strength and size growth - you're compromising your results.

Drop the ego and get bigger quicker.
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post 10000052082 02-14-2026, 08:05 AM
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#5
  1. ascodel
  1. ascodel
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..
post 10000052157 02-14-2026, 08:58 AM
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#6
  1. SuperHercules
  1. SuperHercules
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It's actually the first part of the curl where the cheating makes it easier. Dropping down and starting with a that little swing to get an elbow bend eliminates the hardest part

I used to do curls like that with the 80s thinking I was tough but they would have been more effective if I dropped 10-15 pounds, and started slow and controlled instead of the spastic twitch at the beginning to get a good elbow bend
post 10000052163 02-14-2026, 09:03 AM
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#7
  1. Pats2022SBwin
  2. I Love Donald Trump (very srs)
  1. Pats2022SBwin
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66 kg?

Have you thought about maybe lifting and eating on a consistent basis?
'08 original Misc join date (Pats55583)


50% Irish 50% Hungarian.



post 10000052177 02-14-2026, 09:13 AM
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#8
  1. monster0ultra
  1. monster0ultra
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For those criticizing OP, ask yourself:

Are you 66kg?

Are you 58 years old?
Balding is death. If you have no hair, you have no life.
post 10000052190 02-14-2026, 09:22 AM
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#9
  1. WZBRAH
  2. Posting from Potato
  1. WZBRAH
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Mirin db back routine/10
The beatings will continue until morale improves.
post 10000052195 02-14-2026, 09:25 AM
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#10
  1. piramparam
  2. Certified Horse
  1. piramparam
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Das it mane.
If youre actually 66kg you could probably train for a strict curl competition and hold records. Dedfknsrs.

Adult open record is 71kg at 67.5kg.
1096 ng/dl
post 10000052198 02-14-2026, 09:30 AM
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#11
  1. SuperHercules
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OP is clearly not the guy in the video
post 10000052199 02-14-2026, 09:30 AM
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#12
  1. monster0ultra
  1. monster0ultra
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I just thought about it and realized that 66kg is 142lbs. That's not even small for someone lean. When you consider that the average miscer is probably 5'7, they would probably be in the 130s if they got lean.

Lol @ the guys making fun of OP who think they're "big" when really, they're just fat.
Balding is death. If you have no hair, you have no life.
post 10000052207 02-14-2026, 09:38 AM
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#13
  1. piramparam
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Originally Posted By monster0ultra⏩
I just thought about it and realized that 66kg is 142lbs. That's not even small for someone lean. When you consider that the average miscer is probably 5'7, they would probably be in the 130s if they got lean.

Lol @ the guys making fun of OP who think they're "big" when really, they're just fat.
Op would probablu be in the 155s 160s if his legs were on par with upperbody. But fuck that shit.
Nobody gives a fuk about legs.

Op needs to never train legs and compete on the curl.
1096 ng/dl
post 10000052237 02-14-2026, 10:11 AM
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#14
  1. ymer
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Post deleted by user
post 10000052759 02-14-2026, 07:01 PM
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#15
  1. ascodel
  1. ascodel
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Originally Posted By ymer⏩
Nice.

Pics of mom?
..
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