Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » hw much width can you gain from shoulders?
  1. Results 1 to 11 of 11
  2. Page 1 of 1

Thread: hw much width can you gain from shoulders?

post 10000053138 02-15-2026, 04:03 AM
-
#1
  1. ascodel
  1. ascodel
  3. Join Date: Feb, 2026
  4. Posts: 197
  5. Rep Power: 0

hw much width can you gain from shoulders?

natural, of course.

let s say you start at 5ft9 133 lbs.
If you get to 155lbs , how much cm of width will you gain ?
post 10000053141 02-15-2026, 04:15 AM
-
#2
  1. ChestPump
  2. Banned
  1. ChestPump
  2. Banned
  3. Join Date: Feb, 2026
  4. Posts: 262
  5. Rep Power: 0
Originally Posted By ascodel⏩
natural, of course.

let s say you start at 5ft9 133 lbs.
If you get to 155lbs , how much cm of width will you gain ?
2-4cm if lucky
post 10000053145 02-15-2026, 04:29 AM
-
#3
  1. ascodel
  1. ascodel
  3. Join Date: Feb, 2026
  4. Posts: 197
  5. Rep Power: 0
Originally Posted By ChestPump⏩
2-4cm if lucky
:O
post 10000053146 02-15-2026, 04:31 AM
-
#4
  1. ChestPump
  2. Banned
  1. ChestPump
  2. Banned
  3. Join Date: Feb, 2026
  4. Posts: 262
  5. Rep Power: 0
Originally Posted By ascodel⏩
:O
Look at Phil Heath, doomed by narrowness. It can't be helped.
post 10000053147 02-15-2026, 04:32 AM
-
#5
  1. Realnotbrad
  1. Realnotbrad
  3. Join Date: Feb, 2026
  4. Posts: 9
  5. Rep Power: 0
Not that much … spam lat raises and get to 12 percent body fat … best chance of frauding wide clavicles
post 10000053148 02-15-2026, 04:36 AM
-
#6
  1. allfather
  1. allfather
  3. Join Date: Jan 1970
  4. Age: 39
  5. Posts: 682
  6. Subscribers: 6
  7. Rep Power: 46319
Hi notbadnotbrad

We have had issues with impersonations regarding your user.

If you are the legitimate owner of this account, please reply here or contact me directly at contact@obnoxiousbrutes.com so we can confirm and restore your access as soon as possible.
post 10000053150 02-15-2026, 04:37 AM
-
#7
  1. Realnotbrad
  1. Realnotbrad
  3. Join Date: Feb, 2026
  4. Posts: 9
  5. Rep Power: 0
Originally Posted By allfather⏩
Hi notbadnotbrad

We have had issues with impersonations regarding your user.

If you are the legitimate owner of this account, please reply here or contact me directly at contact@obnoxiousbrutes.com so we can confirm and restore your access as soon as possible.
Invalid recipient
post 10000053151 02-15-2026, 04:39 AM
-
#8
  1. ChestPump
  2. Banned
  1. ChestPump
  2. Banned
  3. Join Date: Feb, 2026
  4. Posts: 262
  5. Rep Power: 0
Originally Posted By Realnotbrad⏩
Not that much … spam lat raises and get to 12 percent body fat … best chance of frauding wide clavicles
Mmaybe bone lengthening surgery for clavicles
post 10000053153 02-15-2026, 04:43 AM
-
#9
  1. allfather
  1. allfather
  3. Join Date: Jan 1970
  4. Age: 39
  5. Posts: 682
  6. Subscribers: 6
  7. Rep Power: 46319
Originally Posted By Realnotbrad⏩
Invalid recipient
Very strange. I’ll look into it. You shared a photo earlier. If you could share another one holding a spoon or similar that will be enough for confirmation. I apologize for these extra steps, you are a high-profile user, and your account has been targeted before.
post 10000053154 02-15-2026, 04:50 AM
-
#10
  1. ascodel
  1. ascodel
  3. Join Date: Feb, 2026
  4. Posts: 197
  5. Rep Power: 0
Originally Posted By Realnotbrad⏩
Not that much … spam lat raises and get to 12 percent body fat … best chance of frauding wide clavicles
In clothes the low Bf is useless
post 10000053164 02-15-2026, 05:19 AM
-
#11
  1. ChestPump
  2. Banned
  1. ChestPump
  2. Banned
  3. Join Date: Feb, 2026
  4. Posts: 262
  5. Rep Power: 0
Originally Posted By ascodel⏩
In clothes the low Bf is useless
Doesn't matter, it's how about you look without clothes
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts