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Quick Navigation Bottom Misc
Forum » After two years of NC, I went back to my ex. GTFIH!
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Thread: After two years of NC, I went back to my ex. GTFIH!

post 10000082326 03-10-2026, 09:09 AM
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#1
  1. DrewDarden
  1. DrewDarden
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After two years of NC, I went back to my ex. GTFIH!

After two years on a push pull legs split, I finally went back to my ex (bro split). One exception is I’m going to be doing legs twice per week still.

Anyway, here’s shoulder day.

Misc Lifting Crew (Team Lead)
post 10000082332 03-10-2026, 09:18 AM
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#2
  1. CocoaButterMage
  1. CocoaButterMage
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Originally Posted By DrewDarden⏩
After two years on a push pull legs split, I finally went back to my ex (bro split). One exception is I’m going to be doing legs twice per week still.

Anyway, here’s shoulder day.


Not the post that I was expecting, but you'll still be walking funny either way lmao
gjdm
Have fun and be yourself :-)
post 10000082338 03-10-2026, 09:24 AM
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#3
  1. Jaydubs
  2. Former Misc Jasonw1178
  1. Jaydubs
  2. Former Misc Jasonw1178
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So he took you back?
post 10000082343 03-10-2026, 09:31 AM
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#4
  1. DrewDarden
  1. DrewDarden
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Originally Posted By Jaydubs⏩
So he took you back?
The pump was juicy, to be sure.
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post 10000082346 03-10-2026, 09:33 AM
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#5
  1. leoaa777
  1. leoaa777
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Never go back to an ex OP, even if it gave you beginner baby gains.
☆ Member of the Brave 767 crew ☆ Never forget.
-Florida Gators-
post 10000082349 03-10-2026, 09:37 AM
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#6
  1. DrewDarden
  1. DrewDarden
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Originally Posted By leoaa777⏩
Never go back to an ex OP, even if it gave you beginner baby gains.
I’m hoping that the reduced frequency will help out these aching elbows and shoulders.
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post 10000082379 03-10-2026, 10:18 AM
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#7
  1. DrewDarden
  1. DrewDarden
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Who else is lifting today, Misc?
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post 10000082386 03-10-2026, 10:21 AM
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#8
  1. MetroBrah
  1. MetroBrah
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das it mane. I'm also turning over a new leaf. Refocusing my goals and actually doing regular cardio srs. Dusted off the Brooks running shoes and everything. Still lifting, but a bit less and running more
post 10000082394 03-10-2026, 10:30 AM
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#9
  1. DrewDarden
  1. DrewDarden
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Originally Posted By MetroBrah⏩
das it mane. I'm also turning over a new leaf. Refocusing my goals and actually doing regular cardio srs. Dusted off the Brooks running shoes and everything. Still lifting, but a bit less and running more
What’s the diet looking like?
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post 10000082491 03-10-2026, 12:13 PM
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#10
  1. MetroBrah
  1. MetroBrah
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Originally Posted By DrewDarden⏩
What’s the diet looking like?
today's lunch at the desk



My lunch usually looks something like this, but i'll have a rack of ribs or half a pizza for dinner lol. Two meals, coffee for breakfast
post 10000082530 03-10-2026, 12:33 PM
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#11
  1. DrewDarden
  1. DrewDarden
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Originally Posted By MetroBrah⏩
My lunch usually looks something like this, but i'll have a rack of ribs or half a pizza for dinner lol. Two meals, coffee for breakfast
Mirin from my Tupperware full of chicken, rice, and broccoli.
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post 10000082588 03-10-2026, 01:15 PM
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#12
  1. kimm4
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Nice! Beautiful day here so I plan to do hill sprints later tonight...cardio only.
National Level Competitor (Female BB)
post 10000082682 03-10-2026, 02:14 PM
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#13
  1. DrewDarden
  1. DrewDarden
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Originally Posted By kimm4⏩
Nice! Beautiful day here so I plan to do hill sprints later tonight...cardio only.
Nice.

I just bought a Prowler push sled an hour ago, so I’ll be doing my leg day conditioning outside this spring and summer as well. 💪🏼💪🏼
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post 10000082855 03-10-2026, 05:19 PM
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#14
  1. DrewDarden
  1. DrewDarden
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Anybody else lifting?

Now that I’m on a bro split again, I’ve got arm day coming up tomorrow morning.
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post 10000082869 03-10-2026, 05:31 PM
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#15
  1. Mulloway69
  2. (;`ー´)o/￣￣￣~>°)))彡
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Mirin OP, lol'ed at title.
post 10000083050 03-10-2026, 09:03 PM
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#16
  1. Legz422
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Originally Posted By DrewDarden⏩
Anybody else lifting?

Now that I’m on a bro split again, I’ve got arm day coming up tomorrow morning.
Nothing today except a 10 min outside walk on hills in neighborhood this morning. Tomorrow is leg day but not sure how that is going to go. I think my bakers cyst in bad leg ruptured last Thursday night into Friday because I've been in a lot of pain. Can't get into Ortho to drain it until next Tuesday. :(
~ In a world where you can be anything, be kind ~
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