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Forum » I added two new foods to the POW Diet!
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Thread: I added two new foods to the POW Diet!

post 10000084492 03-12-2026, 07:35 AM
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#1
  1. DrewDarden
  1. DrewDarden
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I added two new foods to the POW Diet!

Here’s my six meals for today.

https://imgur.com/a/XqGXcwo

If you’ve been paying attention, you might remember that I’ve only eaten chicken breast, lean ground beef, wild caught salmon, jasmine rice, and broccoli for the past 128 weeks.

I decided to start experimenting with potatoes and sweet potatoes.
Misc Lifting Crew (Team Lead)
post 10000084498 03-12-2026, 07:48 AM
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#2
  1. monster0ultra
  1. monster0ultra
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Be careful with white potatoes if meal prepping. Fresh they're fine but reheated white potatoes can cause diarrhea.
Balding is death. If you have no hair, you have no life.
post 10000084503 03-12-2026, 07:57 AM
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#3
  1. DrewDarden
  1. DrewDarden
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Originally Posted By monster0ultra⏩
Be careful with white potatoes if meal prepping. Fresh they're fine but reheated white potatoes can cause diarrhea.
I eat everything I cook same day, so I’m sure it will be fine. Like I cook my six meals every morning, not days in advance.

But, I’ll know if I have an issue with that soon enough I guess. 💪🏼
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post 10000084513 03-12-2026, 08:07 AM
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#4
  1. dropped40lbs
  1. dropped40lbs
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Stop eating so much u fat fuk

I eat like two of those containers a day and way stronger than u

U cant out-eat ur chitty genes u old man
post 10000084609 03-12-2026, 10:01 AM
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#5
  1. DrewDarden
  1. DrewDarden
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Originally Posted By dropped40lbs⏩
Red Red Red
Sorry, I’m not fluent in red insect.
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post 10000084623 03-12-2026, 10:09 AM
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#6
  1. MustardTiger17
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Op is the most dedicated lifter here
Not in the AM
post 10000084642 03-12-2026, 10:21 AM
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#7
  1. DrewDarden
  1. DrewDarden
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Originally Posted By MustardTiger17⏩
Op is the most dedicated lifter here
💪🏼💪🏼

Reps on recharge.
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post 10000084657 03-12-2026, 10:31 AM
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#8
  1. dropped40lbs
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Originally Posted By DrewDarden⏩
Sorry, I’m not fluent in red insect.
cute how u didnt neg me for the post that directly offended u but u had to find a different random post of mine to neg

cute but u aint foolin me :wink
post 10000084669 03-12-2026, 10:37 AM
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#9
  1. MarioMiami305
  1. MarioMiami305
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Originally Posted By DrewDarden⏩
Here’s my six meals for today.

https://imgur.com/a/XqGXcwo

If you’ve been paying attention, you might remember that I’ve only eaten chicken breast, lean ground beef, wild caught salmon, jasmine rice, and broccoli for the past 128 weeks.

I decided to start experimenting with potatoes and sweet potatoes.
Dude has a trash diet with no fat whatsoever just begging for health issues.

Youll see .
-germ theory is 100% fake
-raw meat , raw eggs , raw butter, raw milk everyday crew
-no alcohol crew
-moisturize with butter and wash face with milk crew
post 10000084692 03-12-2026, 10:51 AM
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#10
  1. DrewDarden
  1. DrewDarden
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Originally Posted By MarioMiami305⏩
Dude has a trash diet with no fat whatsoever just begging for health issues.

Youll see .
🤡
Misc Lifting Crew (Team Lead)
post 10000084751 03-12-2026, 11:41 AM
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#11
  1. WZBRAH
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Looks, lean, thick, tight.

How many calory tho
The beatings will continue until morale improves.
post 10000084781 03-12-2026, 12:08 PM
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#12
  1. DrewDarden
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Originally Posted By WZBRAH⏩
Looks, lean, thick, tight.

How many calory tho
Currently @ 3480 kcal. Daily.

322g protein
440g carbs
48g fat
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post 10000084790 03-12-2026, 12:16 PM
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#13
  1. WZBRAH
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Originally Posted By DrewDarden⏩
Currently @ 3480 kcal. Daily.

322g protein
440g carbs
48g fat
The beatings will continue until morale improves.
post 10000085003 03-12-2026, 03:10 PM
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#14
  1. Skirrel
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i thought you were trying to cut down on bodyfat? why so many calories, are you bulking or maintaining?
post 10000085008 03-12-2026, 03:17 PM
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  1. kimm4
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Originally Posted By DrewDarden⏩
Currently @ 3480 kcal. Daily.

322g protein
440g carbs
48g fat
Why do you keep fat intake so low? I would bump that up Drew, just my honest opinion. :)
National Level Competitor (Female BB)
post 10000085014 03-12-2026, 03:23 PM
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#16
  1. gwg77
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Originally Posted By DrewDarden⏩
Here’s my six meals for today.

https://imgur.com/a/XqGXcwo

If you’ve been paying attention, you might remember that I’ve only eaten chicken breast, lean ground beef, wild caught salmon, jasmine rice, and broccoli for the past 128 weeks.

I decided to start experimenting with potatoes and sweet potatoes.
I love sweet potatoes. Have been eating them more instead of rice.
post 10000085150 03-12-2026, 05:04 PM
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#17
  1. Legz422
  1. Legz422
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I eat yams 5 days a week.

Originally Posted By Skirrel⏩
i thought you were trying to cut down on bodyfat? why so many calories, are you bulking or maintaining?
lol Have you not watched his training vids? He looks great!
~ In a world where you can be anything, be kind ~
post 10000085270 03-12-2026, 06:38 PM
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#18
  1. DrewDarden
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Originally Posted By Legz422⏩
I eat yams 5 days a week.
How do you cook them? I cubed them and threw them in the air fryer. Came out pretty delicious. I threw a little cinnamon on them.
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post 10000085272 03-12-2026, 06:39 PM
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#19
  1. DrewDarden
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Originally Posted By Legz422⏩
He looks great!
Thank you. 💪🏼💪🏼
Misc Lifting Crew (Team Lead)
post 10000085288 03-12-2026, 06:54 PM
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#20
  1. MichelleLnne
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I had sweet potatoes today too.

60 g oats
31 g whey protein
100 g frozen blueberries
12 g chia
1 salmon packet(was lazy)
1 serving of quinoa
50 g kimchi
170 g tofu
150 g egg whites
250 g sweet potatoes
I went crazy and had a pint of halo top but it was already planned so it was incorporated lol.

I should have had more veggies but it is what it is. I lacked the will to have them. I guess
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