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Quick Navigation Bottom Misc
Forum » Rate physique. (pic)
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Thread: Rate physique. (pic)

post 10000087914 03-15-2026, 09:00 AM
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#1
  1. dropped40lbs
  1. dropped40lbs
  3. Join Date: Jan, 2026
  4. Posts: 1,739
  5. Subscribers: 2
  6. Rep Power: 1875

Rate physique. (pic)

post 10000087921 03-15-2026, 09:05 AM
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#2
  1. dropped40lbs
  1. dropped40lbs
  3. Join Date: Jan, 2026
  4. Posts: 1,739
  5. Subscribers: 2
  6. Rep Power: 1875
would u be scared to fight me?
post 10000087928 03-15-2026, 09:09 AM
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#3
  1. Bonobo
  2. Autist Whisperer
  1. Bonobo
  2. Autist Whisperer
  3. Join Date: Jan, 2026
  4. Location: Uganda
  5. Height: 6'1"
  6. Weight: 232 lbs
  7. Posts: 7,545
  8. Subscribers: 3
  9. Rep Power: 118674
Under 5'7
El Bonobo
Incel crusher
post 10000087935 03-15-2026, 09:11 AM
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#4
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,122
  8. Subscribers: 2
  9. Rep Power: 13192
Looking similar to mine little fatter than me but ill be getting up there.

Ill keep bulking for until september
1096 ng/dl
post 10000087946 03-15-2026, 09:17 AM
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#5
  1. dropped40lbs
  1. dropped40lbs
  3. Join Date: Jan, 2026
  4. Posts: 1,739
  5. Subscribers: 2
  6. Rep Power: 1875
Originally Posted By Bonobo⏩
Under 5'7
5'10.5" srs

Close to 6' with the slippers srs

Originally Posted By piramparam⏩
Looking similar to mine little fatter than me but ill be getting up there.

Ill keep bulking for until september
keep it up champ
post 10000087953 03-15-2026, 09:21 AM
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#6
  1. LAHipster1
  2. Registered User
  1. LAHipster1
  2. Registered User
  3. Join Date: Oct, 2025
  4. Posts: 3,185
  5. Subscribers: 3
  6. Rep Power: 29177
u obviously have some mass but rather high bf so can't really tell

upper body looks more developed than lower

all in all if good physique would look very good after a cut my boy
I put effort in all my threads srs

only good vibes crew

always rep back crew

Founder of Maybe Next Life Crew

if ur struggling with reps read my guide https://forum.obnoxiousbrutes.com/showthread.php?t=1000017013&f=19
post 10000087972 03-15-2026, 09:36 AM
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#7
  1. dropped40lbs
  1. dropped40lbs
  3. Join Date: Jan, 2026
  4. Posts: 1,739
  5. Subscribers: 2
  6. Rep Power: 1875
Originally Posted By LAHipster1⏩
u obviously have some mass but rather high bf so can't really tell

upper body looks more developed than lower

all in all if good physique would look very good after a cut my boy
thx mane

diet is overall decent, i just need to stop drinking every night and the bf should come right back down
post 10000087981 03-15-2026, 09:39 AM
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#8
  1. ectobruh
  1. ectobruh
  3. Join Date: Feb 2011
  4. Location: United States
  5. Weight: 180 lbs
  6. Posts: 19,929
  7. Rep Power: 96419
Post deleted by user
FLAT: 225x15 INCLINE DB 100x15 incline bench 225x8 deadlift: [RETIRED!! OUTTA HERE] FS: 225X14
post 10000088013 03-15-2026, 09:47 AM
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#9
  1. AllLifter
  2. Toker
  1. AllLifter
  2. Toker
  3. Join Date: Feb, 2026
  4. Location: Jew S A
  5. Age: 30
  6. Height: 6'2"
  7. Weight: 189 lbs
  8. Posts: 2,344
  9. Subscribers: 2
  10. Rep Power: 1059
but who was pecs ?
“Islam to a man is like rabies to a dog”-Churchill
"I was repelled by the conglomeration of races which the capital showed me, repelled by this whole mixture of Czechs, Poles, Hungarians, Ruthenians, Serbs, and Croats, and everywhere, the eternal mushroom of humanity Jews and more Jews."-Hitler
post 10000088028 03-15-2026, 09:52 AM
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#10
  1. dropped40lbs
  1. dropped40lbs
  3. Join Date: Jan, 2026
  4. Posts: 1,739
  5. Subscribers: 2
  6. Rep Power: 1875
Originally Posted By ectobruh⏩
Time to add ab workouts and an extra chest day and you're good

Solid foundation/10
Originally Posted By AllLifter⏩
but who was pecs ?
Chest was looking better when I did flies. I need to get back to doing em..
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