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Quick Navigation Bottom Misc
Forum » Local man’s hoodie files formal complaint over working conditions on shoulder day..
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Thread: Local man’s hoodie files formal complaint over working conditions on shoulder day..

post 10000091412 03-17-2026, 06:51 PM
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#1
  1. DrewDarden
  1. DrewDarden
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Local man’s hoodie files formal complaint over working conditions on shoulder day..

I know how much the MISC loves rap music, so I picked a song I knew you all would like today.

Anyway, shoulder pump of peace.

Misc Lifting Crew (Team Lead)
post 10000092041 03-18-2026, 08:55 AM
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#2
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
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Arm day this afternoon boys.

Shoulder day and arm day are the best benefits of a bro split, because it’s almost like having a day off, but do you still get to lift.

Who’s lifting today?
Misc Lifting Crew (Team Lead)
post 10000092057 03-18-2026, 09:06 AM
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#3
  1. CocoaButterMage
  1. CocoaButterMage
  3. Join Date: Jan, 2026
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Originally Posted By DrewDarden⏩
Arm day this afternoon boys.

Shoulder day and arm day are the best benefits of a bro split, because it’s almost like having a day off, but do you still get to lift.

Who’s lifting today?
Limb day today, with the bro-logic it's basically just a leg day but I get to reward myself with an arm and shoulder pump too
Have fun and be yourself :-)
post 10000092172 03-18-2026, 11:02 AM
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#4
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
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Originally Posted By CocoaButterMage⏩
Limb day today, with the bro-logic it's basically just a leg day but I get to reward myself with an arm and shoulder pump too
I actually see a lot of high-level bodybuilders doing biceps on leg day. I know James Hollingshead used to do it. I see Jon Jewett too.
Misc Lifting Crew (Team Lead)
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