Forum
»
People keep asking me the same question. ***MISC Lifters GTFIH!***
- Results 1 to 9 of 9
-
Page 1 of 1
03-18-2026, 05:16 PM
-
#1
- DrewDarden
- Join Date: Nov 2016
- Posts: 23,017
- Subscribers: 5
- Rep Power: 508455
-
-
People keep asking me the same question. ***MISC Lifters GTFIH!***
“Shouldn’t you take a rest day?”
Yes.
Anyway… Arms:
Yes.
Anyway… Arms:
Misc Lifting Crew (Team Lead)
03-18-2026, 07:06 PM
-
#2
Das it Drew! I did legs today. Got a cortisone shot in knee yesterday and my leg feels a lot better. Went really light but it felt good after missing a week or two.
~ In a world where you can be anything, be kind ~
03-18-2026, 07:44 PM
-
#3
- DrewDarden
- Join Date: Nov 2016
- Posts: 23,017
- Subscribers: 5
- Rep Power: 508455
-
-
Originally Posted By Legz422⏩
Glad the cortisone helped.
Das it Drew! I did legs today. Got a cortisone shot in knee yesterday and my leg feels a lot better. Went really light but it felt good after missing a week or two.
Currently propping myself up with BPC-157. I actually think it’s helping/healing the (presumed/self-diagnosed) tendinitis in my right arm.
Misc Lifting Crew (Team Lead)
03-18-2026, 07:49 PM
-
#4
03-19-2026, 08:01 AM
-
#5
- DrewDarden
- Join Date: Nov 2016
- Posts: 23,017
- Subscribers: 5
- Rep Power: 508455
-
-
Originally Posted By MegaSloot⏩
Das it.
Great video. I like to see gym routines to get ideas. Today I went for a run. Then, in my second gym session I did rucking for 45 minutes. I should have done squats but that will be for tomorrow.
Keep up your great work!!!
Keep up your great work!!!
Post a video of squats. 💪🏼💪🏼
Misc Lifting Crew (Team Lead)
03-19-2026, 09:36 AM
-
#6
Originally Posted By DrewDarden⏩
Glad the BPC is helping you. I've heard mixed reports on it. It seems to help some people a lot but others not at all.
Glad the cortisone helped.
Currently propping myself up with BPC-157. I actually think it’s helping/healing the (presumed/self-diagnosed) tendinitis in my right arm.
Currently propping myself up with BPC-157. I actually think it’s helping/healing the (presumed/self-diagnosed) tendinitis in my right arm.
~ In a world where you can be anything, be kind ~
03-19-2026, 09:45 AM
-
#7
dasitmane. I found that high repetitions curls was the best thing I could do for my elbow health srs. I'm not fully healed, but pumping blood in there is definitely helping.
Also started doing straight arm rows in leu of traditional db/bb rows. You keep the arm kind of bent at an angle and just pull back with your lats, very similar to a pullover. This way the load is all on my lats and very little on my elbow
Also started doing straight arm rows in leu of traditional db/bb rows. You keep the arm kind of bent at an angle and just pull back with your lats, very similar to a pullover. This way the load is all on my lats and very little on my elbow
03-19-2026, 09:48 AM
-
#8
- xxAchillesxx
- Join Date: Sep 2008
- Posts: 19,521
- Subscribers: 2
- Rep Power: 389868
-
-
How do you like the loop bands for warmups and getting the blood flowing? Thinking of adding a few sets for both bis and tris at the beginning
"The dildo of consequences rarely arrives lubed."
See OptimusTrajan' sig
03-19-2026, 10:09 AM
-
#9
- DrewDarden
- Join Date: Nov 2016
- Posts: 23,017
- Subscribers: 5
- Rep Power: 508455
-
-
Originally Posted By xxAchillesxx⏩
The micro mini bands are my primary source of warm-up. Have been for many years now.
How do you like the loop bands for warmups and getting the blood flowing? Thinking of adding a few sets for both bis and tris at the beginning
But the heavier bands, like the blue and red, can even act as working sets later in a workout for smaller body parts. And sometimes I attach them to leg curl or preacher curl for a different curve.
Misc Lifting Crew (Team Lead)
Bookmarks
-
- Digg
-
- del.icio.us
-
- StumbleUpon
-
-
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts