Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » I cut my back day down to 12 seconds. Results improved. ***Lifters GTFIH!***
  1. Results 1 to 15 of 15
  2. Page 1 of 1

Thread: I cut my back day down to 12 seconds. Results improved. ***Lifters GTFIH!***

post 10000096820 03-22-2026, 01:37 PM
-
#1
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,017
  5. Subscribers: 5
  6. Rep Power: 508455

I cut my back day down to 12 seconds. Results improved. ***Lifters GTFIH!***



And below some bonus cringe I created while watching Walker, Texas Ranger.

This one is for my red insect friend.

I sure hope he starts crying again. 😂😩💀

Misc Lifting Crew (Team Lead)
post 10000096872 03-22-2026, 02:15 PM
-
#2
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,017
  5. Subscribers: 5
  6. Rep Power: 508455
It’s Sunday, boys and girls.

Who’s lifting?
Misc Lifting Crew (Team Lead)
post 10000096935 03-22-2026, 03:14 PM
-
#3
  1. AnabolicMind
  2. -[[[- EZ-PZ -]]]-
  1. AnabolicMind
  2. -[[[- EZ-PZ -]]]-
  3. Join Date: Jan, 2026
  4. Posts: 914
  5. Subscribers: 1
  6. Rep Power: 26041
I dont lift on SAT or SUN (normally MON, TUE, THU, FRI). But tomorrow I have an endoscopy and I cant eat from 9 AM this AM, until 9AM tomorrow (Appt). It sucks.
Starving. Then another 2 hours after that (I will be put under). 26 hrs no food?? WTH... I hope I can eat afterward coming our of anesthesia...

This week it will have to be TUE, WED, THU, FRI for training... I hate when my OCD routing is messed with, especially for this. THis no food thing is hard.
~
Demturd Commies Shall Rot in Piss
post 10000096958 03-22-2026, 03:38 PM
-
#4
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,017
  5. Subscribers: 5
  6. Rep Power: 508455
Originally Posted By AnabolicMind⏩
I dont lift on SAT or SUN (normally MON, TUE, THU, FRI). But tomorrow I have an endoscopy and I cant eat from 9 AM this AM, until 9AM tomorrow (Appt). It sucks.
Starving. Then another 2 hours after that (I will be put under). 26 hrs no food?? WTH... I hope I can eat afterward coming our of anesthesia...

This week it will have to be TUE, WED, THU, FRI for training... I hate when my OCD routing is messed with, especially for this. THis no food thing is hard.
Hopefully it goes well. Is it a routine thing, or are they looking for something in particular?

I’m with you on the OCD routines. I don’t do so well when they get forced off track by something unexpected.
Misc Lifting Crew (Team Lead)
post 10000096980 03-22-2026, 04:05 PM
-
#5
  1. Legz422
  1. Legz422
  3. Join Date: Sep 2017
  4. Age: 57
  5. Posts: 45,713
  6. Subscribers: 2
  7. Rep Power: 625880
Originally Posted By DrewDarden⏩
It’s Sunday, boys and girls.

Who’s lifting?
Me! Full body at home today.
~ In a world where you can be anything, be kind ~
post 10000096986 03-22-2026, 04:10 PM
-
#6
  1. Mulloway69
  2. (;`ー´)o/￣￣￣~>°)))彡
  1. Mulloway69
  2. (;`ー´)o/￣￣￣~>°)))彡
  3. Join Date: Sep 2011
  4. Posts: 11,024
  5. Subscribers: 4
  6. Rep Power: 298218
Mirin OP

We really did grow up in an alpha fkn era, miss the hypermasculine days.
post 10000096989 03-22-2026, 04:13 PM
-
#7
  1. AnabolicMind
  2. -[[[- EZ-PZ -]]]-
  1. AnabolicMind
  2. -[[[- EZ-PZ -]]]-
  3. Join Date: Jan, 2026
  4. Posts: 914
  5. Subscribers: 1
  6. Rep Power: 26041
Originally Posted By DrewDarden⏩
Hopefully it goes well. Is it a routine thing, or are they looking for something in particular?

I’m with you on the OCD routines. I don’t do so well when they get forced off track by something unexpected.
Routine esophagus thing. 20 yrs ago reflux messed up the union where stomach meets esophagus (GERD type thing).
They had to snip some tissue away, open it up, stretch it, etc. Since that can cause cancer (the reflux) they go in every 5-7 yrs.
Never had reflux again after that, but I gladly let them check it. (Buddy of mine got a lot of his cut out with cancer and he's had tons of issues ever since).
They pulled him stomach up high and attached it to the cut off esophagus part. Weird... But thx!
~
Demturd Commies Shall Rot in Piss
post 10000096996 03-22-2026, 04:16 PM
-
#8
  1. PrimarisIn
  1. PrimarisIn
  3. Join Date: Sep 2018
  4. Posts: 15,123
  5. Subscribers: 2
  6. Rep Power: 244900


In on lifting thread
post 10000097019 03-22-2026, 04:40 PM
-
#9
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,017
  5. Subscribers: 5
  6. Rep Power: 508455
Originally Posted By PrimarisIn⏩


In on lifting thread
Das it. Back showing that V taper.
Misc Lifting Crew (Team Lead)
post 10000097038 03-22-2026, 04:54 PM
-
#10
  1. MetroBrah
  1. MetroBrah
  3. Join Date: Mar 2010
  4. Posts: 60,355
  5. Subscribers: 3
  6. Rep Power: 490957
Calf day here. The pump was next level

post 10000097063 03-22-2026, 05:20 PM
-
#11
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,017
  5. Subscribers: 5
  6. Rep Power: 508455
Originally Posted By MetroBrah⏩
Calf day here. The pump was next level


The calves are calfing bro. 🦵🦵
Misc Lifting Crew (Team Lead)
post 10000097584 03-23-2026, 09:44 AM
-
#12
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,017
  5. Subscribers: 5
  6. Rep Power: 508455
It’s Monday, Misc.

Who’s lifting? What’s the plan?

It’s only my third week back on a brosplit, so I’m trying to decide whether to do arms or shoulders today.

Saturday was chest. Sunday was back. I was planning to do arms today, shoulders tomorrow, legs Thursday. But my arms are a little sore from back day yesterday. So I might do shoulders today, legs tomorrow, arms Thursday.
Misc Lifting Crew (Team Lead)
post 10000097608 03-23-2026, 10:05 AM
-
#13
  1. WZBRAH
  2. Posting from Potato
  1. WZBRAH
  2. Posting from Potato
  3. Join Date: Jan 2013
  4. Posts: 3,149
  5. Rep Power: 63011
Chest, Tris, Legs today.

Dropped a 45 plate on my foot so that's good.

Lift of the day: Incline BB 275 x 6
The beatings will continue until morale improves.
post 10000097609 03-23-2026, 10:10 AM
-
#14
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,017
  5. Subscribers: 5
  6. Rep Power: 508455
Originally Posted By WZBRAH⏩
Dropped a 45 plate on my foot so that's good.
💀

Originally Posted By WZBRAH⏩
Lift of the day: Incline BB 275 x 6
💪🏼💪🏼
Misc Lifting Crew (Team Lead)
post 10000097623 03-23-2026, 10:27 AM
-
#15
  1. nothingshocking
  1. nothingshocking
  3. Join Date: Jan 2017
  4. Location: Uranus, Gambia
  5. Posts: 36,362
  6. Subscribers: 5
  7. Rep Power: 949125
Pull day yesterday, legs and abs today
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts