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ยป Sloot: If a man can't bench press 110% of his bodyweight, he is a coward
  1. Results 1 to 11 of 11
post 10000099357 03-25-2026, 12:12 AM
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#1
  1. Crackerjack
  1. Crackerjack
  2. Join Date: Jan, 2026
  3. Posts: 749
  4. Rep Power: 0

Sloot: If a man can't bench press 110% of his bodyweight, he is a coward

post 10000099360 03-25-2026, 12:15 AM
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#2
  1. dropped40lbs
  1. dropped40lbs
  2. Join Date: Jan, 2026
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way too generous

it should be 130% MINIMUM, but realistically 150+% is ideal
post 10000099376 03-25-2026, 01:40 AM
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#3
  1. Papi_Chulo
  2. Papi Chulos
  1. Papi_Chulo
  2. Papi Chulos
  3. Join Date: Jan, 2026
  4. Location: Mumbai
  5. Height: 5'3"
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tell the bitch to step on a scale
gay rep trade crew:

lil pete
mulloway69
n0rds
p7nk
gwg77
post 10000099397 03-25-2026, 04:07 AM
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#4
  1. Headwinds
  1. Headwinds
  2. Join Date: Jan, 2026
  3. Posts: 83
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Bench as a measure for bravery? Interdasting
post 10000099409 03-25-2026, 04:55 AM
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#5
  1. tripod29
  1. tripod29
  2. Join Date: Oct 2017
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Miscers on suicide watch.
post 10000099419 03-25-2026, 05:28 AM
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#6
  1. maori-rap
  2. Dos hand signal
  1. maori-rap
  2. Dos hand signal
  3. Join Date: Sep 2004
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Originally Posted By dropped40lbs
way too generous

it should be 130% MINIMUM, but realistically 150+% is ideal
I would say that being able to bench 4 x bodyweight is just a basic sign that you're a man, but 5.5 x bodyweight puts you into the 'I've got balls' league.
Cook the man some eggs!
post 10000099515 03-25-2026, 07:11 AM
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#7
  1. ectobruh
  1. ectobruh
  2. Join Date: Feb 2011
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  4. Weight: 180 lbs
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Post deleted by user
FLAT: 225x15 INCLINE DB 100x15 incline bench 225x8 deadlift: [RETIRED!! OUTTA HERE] FS: 225X14
post 10000099537 03-25-2026, 07:37 AM
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#8
  1. Dontoewsmebro
  2. Das it Mein
  1. Dontoewsmebro
  2. Das it Mein
  3. Join Date: Apr 2014
  4. Location: ATLien
  5. Posts: 25,622
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Originally Posted By ectobruh
Lol I'm at 225 for 15. Lol at miscers
Arent you Arsenal?
Arsenal FC

Winnipeg Jets

*****Germany Crew *****
post 10000099542 03-25-2026, 07:50 AM
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#9
  1. anonkunbrah
  1. anonkunbrah
  2. Join Date: Jul 2015
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meanwhile this is the kind of guys she fukks

post 10000099554 03-25-2026, 08:04 AM
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#10
  1. MustardTiger17
  1. MustardTiger17
  2. Join Date: Dec 2012
  3. Location: United States
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Originally Posted By anonkunbrah
meanwhile this is the kind of guys she fukks


You may not like it, but that is the ideal male physique for women
Not in the AM
post 10000099594 03-25-2026, 08:33 AM
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#11
  1. MajorTendonitis
  1. MajorTendonitis
  2. Join Date: Jan 2016
  3. Location: East Kootenays BC
  4. Age: 65
  5. Height: 5'8"
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At my best I was benching 275 at a 200 pound body weight . Because of tendonitis my tours over now though , and then some
Back with my Fam
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