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Forum » ***POW Diet*** The 2026 Spring/Summer Cut Is Upon Us
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Thread: ***POW Diet*** The 2026 Spring/Summer Cut Is Upon Us

post 10000099666 03-25-2026, 09:22 AM
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#1
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,017
  5. Subscribers: 5
  6. Rep Power: 508455

***POW Diet*** The 2026 Spring/Summer Cut Is Upon Us

https://imgur.com/a/wLHnG7Z

Six meals a day as always.

Chicken, lean beef, wild caught salmon, rice, and broccoli, as always.

Currently 2900 cal.

213 BW this morning.

Shooting for jacked and lean AF in 12-15 weeks.
Misc Lifting Crew (Team Lead)
post 10000099797 03-25-2026, 11:00 AM
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#2
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,017
  5. Subscribers: 5
  6. Rep Power: 508455
Anybody leaning out for summer?
Misc Lifting Crew (Team Lead)
post 10000100248 03-25-2026, 05:04 PM
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#3
  1. Mulloway69
  2. (;`ー´)o/￣￣￣~>°)))彡
  1. Mulloway69
  2. (;`ー´)o/￣￣￣~>°)))彡
  3. Join Date: Sep 2011
  4. Posts: 11,024
  5. Subscribers: 4
  6. Rep Power: 298218
I'm on a hiatus OP but looking to get back into it soon, mirin.
post 10000100254 03-25-2026, 05:13 PM
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#4
  1. Headwinds
  1. Headwinds
  3. Join Date: Jan, 2026
  4. Posts: 83
  5. Rep Power: 1377
Should have started sooner but yessir
post 10000100262 03-25-2026, 05:19 PM
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#5
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,017
  5. Subscribers: 5
  6. Rep Power: 508455
Originally Posted By Headwinds⏩
Should have started sooner but yessir
If I was fatter, I would have. 💪🏼💪🏼

But I’m not currently particularly fat.
Misc Lifting Crew (Team Lead)
post 10000100278 03-25-2026, 05:29 PM
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#6
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,756
  5. Subscribers: 11
  6. Rep Power: 332924
I'm down to 218lbs from 238. Gonna cut for another 3 weeks. Haven't felt hungry once.
post 10000100283 03-25-2026, 05:37 PM
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#7
  1. ShakeBrah
  2. Rampaging
  1. ShakeBrah
  2. Rampaging
  3. Join Date: Dec 2012
  4. Location: Commiefornia
  5. Age: 36
  6. Weight: 175 lbs
  7. Posts: 14,119
  8. Subscribers: 1
  9. Rep Power: 93671
I’m trying to put on a bit of lean mass. But I just tore my hamstring a little bit last night playing soccer. RIP leg gains.
See SuperHercules' sig
post 10000100288 03-25-2026, 05:40 PM
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#8
  1. Headwinds
  1. Headwinds
  3. Join Date: Jan, 2026
  4. Posts: 83
  5. Rep Power: 1377
Originally Posted By DrewDarden⏩
If I was fatter, I would have. 💪🏼💪🏼

But I’m not currently particularly fat.
Last year was not kind, injuries and illnesses took their toll and my diet sucked. Looking to drop 20 and reevaluate. May continue or may sit at maintenance then
post 10000100290 03-25-2026, 05:45 PM
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#9
  1. BigTimeOperator
  1. BigTimeOperator
  3. Join Date: Jul 2017
  4. Posts: 13,368
  5. Subscribers: 1
  6. Rep Power: 113717
Remeber the Ethiopian Crackhead Diet?

protein shakes, almonds, and Quest Bars
post 10000101554 03-26-2026, 05:30 PM
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#10
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,017
  5. Subscribers: 5
  6. Rep Power: 508455
Originally Posted By BigTimeOperator⏩
Remeber the Ethiopian Crackhead Diet?

protein shakes, almonds, and Quest Bars
I remember.

I still go back and watch a little bit of Delray Misfits nostalgia every so often via Mr. Snowflake.
Misc Lifting Crew (Team Lead)
post 10000101556 03-26-2026, 05:32 PM
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#11
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
  4. Location: Massachusetts, United States
  5. Age: 57
  6. Posts: 56,754
  7. Subscribers: 7
  8. Rep Power: 1200874
Originally Posted By DrewDarden⏩
Anybody leaning out for summer?
I'm on a 10 week cut now. I should be able to hit my goal but if not, I'll throw on another 2 weeks.
National Level Competitor (Female BB)
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