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Forum » Can you train upper body without using the shoulders?
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Thread: Can you train upper body without using the shoulders?

post 10000101247 03-26-2026, 01:41 PM
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#1
  1. Mr_83
  1. Mr_83
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Can you train upper body without using the shoulders?

I don't think this is possible, only a bad coach would suggest it.
post 10000101252 03-26-2026, 01:46 PM
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#2
  1. MustardTiger17
  1. MustardTiger17
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Woah
Not in the AM
post 10000101253 03-26-2026, 01:46 PM
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#3
  1. Ironmanlet
  2. Adamantium User
  1. Ironmanlet
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When I do forehead, cheeks, and eyelids day I do not use my shoulders.
“The stories and information posted here are artistic works of fiction and falsehood. Only a fool would take anything posted here as fact.“

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post 10000101259 03-26-2026, 01:54 PM
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#4
  1. GaryRidgway
  1. GaryRidgway
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Legs are a thing. You can train legs instead of upperbody everyday.
post 10000101262 03-26-2026, 01:59 PM
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#5
  1. Mr_83
  1. Mr_83
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Originally Posted By GaryRidgway⏩
You can train legs instead of upperbody everyday.
post 10000101264 03-26-2026, 02:01 PM
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#6
  1. RustledJimmies
  2. Registered Pupper
  1. RustledJimmies
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Post deleted by user
post 10000101331 03-26-2026, 02:39 PM
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#7
  1. anonkunbrah
  1. anonkunbrah
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nope. lifting is over once the shoulders go.
post 10000101337 03-26-2026, 02:43 PM
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#8
  1. leoaa777
  1. leoaa777
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Probably bicepmaxx
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