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Forum » Day 31 of the Summer Cut - Down 11 Pounds - As of Today, I’m @ 2250 kcal/day
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Thread: Day 31 of the Summer Cut - Down 11 Pounds - As of Today, I’m @ 2250 kcal/day

post 10000131451 04-19-2026, 09:17 AM
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#1
  1. DrewDarden
  1. DrewDarden
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Day 31 of the Summer Cut - Down 11 Pounds - As of Today, I’m @ 2250 kcal/day



^^^ Here’s my daily food intake + today’s pull workout.
Misc Lifting Crew (Team Lead)
post 10000131574 04-19-2026, 11:16 AM
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#2
  1. DrewDarden
  1. DrewDarden
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Who else is lifting today?
Misc Lifting Crew (Team Lead)
post 10000131589 04-19-2026, 11:26 AM
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#3
  1. Bonobo
  2. Autist Whisperer
  1. Bonobo
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Originally Posted By DrewDarden⏩
Who else is lifting today?
I would but yesterday I did so much yard work my neck and back are sore. Sorry, looks like a sunday fun day🤣
El Bonobo
Incel crusher
post 10000131594 04-19-2026, 11:27 AM
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#4
  1. LightWeightBaby
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  1. LightWeightBaby
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Did cardio this morning before church

Drew what type of workout is good for abs? Just crunches?
post 10000131602 04-19-2026, 11:31 AM
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#5
  1. DrewDarden
  1. DrewDarden
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Originally Posted By LightWeightBaby⏩
Did cardio this morning before church

Drew what type of workout is good for abs? Just crunches?
My two go-to’s are standing pull down abs (with a cable attachment or bands), and the ab roller.

💪🏼💪🏼
Misc Lifting Crew (Team Lead)
post 10000132495 04-20-2026, 08:06 AM
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#6
  1. DrewDarden
  1. DrewDarden
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Thor says hi, Misc. 💪🏼💪🏼

Misc Lifting Crew (Team Lead)
post 10000132502 04-20-2026, 08:12 AM
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#7
  1. FarmersSon
  2. Old but not ancient
  1. FarmersSon
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In the gym right now. Squats and spoto press done (trying something new with spoto press), ones set of RDLs to go.
MFC
post 10000132505 04-20-2026, 08:15 AM
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#8
  1. johnvee73
  1. johnvee73
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Jokes on you, once my job takes off I'll just take weight loss drugs.
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post 10000132511 04-20-2026, 08:18 AM
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#9
  1. DrewDarden
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Originally Posted By FarmersSon⏩
In the gym right now. Squats and spoto press done (trying something new with spoto press), ones set of RDLs to go.
Das it.

Originally Posted By johnvee73⏩
Jokes on you, once my job takes off I'll just take weight loss drugs.
Do what works for you I guess.

But I can assure you that’s not a long term solution.
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