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Thread: Rate dinner/10

post 10000144237 04-28-2026, 05:21 PM
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#1
  1. OliverHeldens
  1. OliverHeldens
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Rate dinner/10

12oz Ribeye, 2 Briccoli Crowns, .75lb of little potatoes
post 10000144242 04-28-2026, 05:28 PM
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#2
  1. tripod29
  1. tripod29
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That's a kings dinner.
post 10000144243 04-28-2026, 05:29 PM
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#3
  1. explosiveMidget
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  1. explosiveMidget
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Originally Posted By tripod29⏩
That's a kings dinner.
This lots of fresh (organic?) broccoli too, healthy meal of peace.
post 10000144244 04-28-2026, 05:30 PM
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#4
  1. OliverHeldens
  1. OliverHeldens
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Originally Posted By tripod29⏩
That's a kings dinner.
It’s about $11 cost to make. Not too bad.
post 10000144245 04-28-2026, 05:32 PM
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#5
  1. OliverHeldens
  1. OliverHeldens
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Originally Posted By explosiveMidget⏩
This lots of fresh (organic?) broccoli too, healthy meal of peace.
Surprisingly I’m going to finish it all too. Just did a fucking intense workout.
post 10000144248 04-28-2026, 05:34 PM
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#6
  1. explosiveMidget
  2. Always creepin never sleepin
  1. explosiveMidget
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Originally Posted By OliverHeldens⏩
Surprisingly I’m going to finish it all too. Just did a fucking intense workout.
You've really dialed in ur diet/nutrition. Eat that every day and work out like a maniac and you'll be shredded in no time.
post 10000144250 04-28-2026, 05:35 PM
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#7
  1. gmenfan40
  1. gmenfan40
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Your farts are going to fucking stink after eating all the broccoli
post 10000144253 04-28-2026, 05:39 PM
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#8
  1. OliverHeldens
  1. OliverHeldens
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Originally Posted By explosiveMidget⏩
You've really dialed in ur diet/nutrition. Eat that every day and work out like a maniac and you'll be shredded in no time.
I’m like 60% of the way there. Enough muscle already just decreasing body fat
post 10000144254 04-28-2026, 05:40 PM
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#9
  1. explosiveMidget
  2. Always creepin never sleepin
  1. explosiveMidget
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Originally Posted By gmenfan40⏩
Your farts are going to fucking stink after eating all the broccoli
No better natural anti-estrogen or source of DIM.
post 10000144256 04-28-2026, 05:42 PM
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#10
  1. Bonobo
  2. Autist Whisperer
  1. Bonobo
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8%, here we come!
El Bonobo
Incel crusher
post 10000144259 04-28-2026, 05:43 PM
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#11
  1. AWillis
  2. Social Media Influencer
  1. AWillis
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mirin

leanmaxxing gains will follow shortly

srs
Cobra Kai Crew

srs
post 10000144263 04-28-2026, 05:46 PM
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#12
  1. OliverHeldens
  1. OliverHeldens
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Originally Posted By explosiveMidget⏩
No better natural anti-estrogen or source of DIM.
I just had my estrogen tested last week and it’s actually way below the threshold. I also supplement DIM daily as well
post 10000144270 04-28-2026, 05:50 PM
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#13
  1. explosiveMidget
  2. Always creepin never sleepin
  1. explosiveMidget
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Originally Posted By OliverHeldens⏩
I just had my estrogen tested last week and it’s actually way below the threshold. I also supplement DIM daily as well
U want to get down to 8%? that's a lofty goal my friend u best be 100% dedicated
post 10000144271 04-28-2026, 05:50 PM
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#14
  1. LibCuxKlan
  1. LibCuxKlan
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Post deleted by user
Realist

Don't stalk someone because you're a victim of your own moronic outlook in life

Imagine going ape shit because someone looked at your social media, amazing
post 10000144273 04-28-2026, 05:53 PM
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#15
  1. OliverHeldens
  1. OliverHeldens
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Originally Posted By explosiveMidget⏩
U want to get down to 8%? that's a lofty goal my friend u best be 100% dedicated
Nah, 8% is too low. I'd be ok with 11-12%
post 10000144274 04-28-2026, 05:54 PM
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#16
  1. OliverHeldens
  1. OliverHeldens
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Originally Posted By LibCuxKlan⏩
-1/10 for that burned steak
It was a bit overcooked, but the flavor was on point. And I finished it in the oven with butter and rosemary on top so it was still 10/10
post 10000144310 04-28-2026, 06:30 PM
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#17
  1. Legz422
  1. Legz422
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Notbadnotbrad/10
~ In a world where you can be anything, be kind ~
post 10000144312 04-28-2026, 06:34 PM
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#18
  1. explosiveMidget
  2. Always creepin never sleepin
  1. explosiveMidget
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Originally Posted By Legz422⏩
Notbadnotbrad/10
Post some pics of ur legz
post 10000144382 04-28-2026, 07:54 PM
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#19
  1. TFcrew
  1. TFcrew
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Lose the potatoes

I’ve been on the ketogenic diet for about 5 years now
The typical day of eating for me will be something like:
Sardines
Beef jerky 
Quest protein shakes
Mozzarella string cheese sticks
Milky tea
Steak 
And a big ass pizza that I got for like 3 or 4 bucks
Oh Wow!
post 10000144387 04-28-2026, 08:03 PM
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#20
  1. OliverHeldens
  1. OliverHeldens
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Originally Posted By TFcrew⏩
Lose the potatoes

I’ve been on the ketogenic diet for about 5 years now
The typical day of eating for me will be something like:
Sardines
Beef jerky 
Quest protein shakes
Mozzarella string cheese sticks
Milky tea
Steak 
And a big ass pizza that I got for like 3 or 4 bucks
Nah, the potatoes are necessary. I like Keto, but I can't do full keto and still function 100% with daily intense workouts and also running my business. Obviously I still try to reduce carbs, but I'm not in a position to do under 50-100g per day.
post 10000144400 04-28-2026, 08:31 PM
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#21
  1. LargePeter
  2. Fuck off, Lahey!
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  2. Fuck off, Lahey!
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Originally Posted By TFcrew⏩
Lose the potatoes

I’ve been on the ketogenic diet for about 5 years now
The typical day of eating for me will be something like:
Sardines
Beef jerky 
Quest protein shakes
Mozzarella string cheese sticks
Milky tea
Steak 
And a big ass pizza that I got for like 3 or 4 bucks
Keto
Pizza

Pick one


Still fat
Still bald
Still no sloots

Pick all three
RAW DOG CREW LIEUTENANT

ALL ROADS LEAD TO MENTZER

President Donald J Trump Crew
Steroids Crew
Growth Hormone Crew
Miscers Who Lift Crew
Robert Pickton Hooker Disposal Crew
Mustang Crew
No Alcohol Crew

Gay Phaggot Crew:
Papi Cholo
post 10000144435 04-28-2026, 09:17 PM
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#22
  1. TFcrew
  1. TFcrew
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Originally Posted By OliverHeldens⏩
Nah, the potatoes are necessary. I like Keto, but I can't do full keto and still function 100% with daily intense workouts and also running my business. Obviously I still try to reduce carbs, but I'm not in a position to do under 50-100g per day.
I like to eat 2-3 400g ribeyes in one sitting. I don’t cook at home. I get the ribeyes ordered from a local restaurant using Uber Eats. Except in China, I was banned from food delivery apps.
Oh Wow!
post 10000144438 04-28-2026, 09:22 PM
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#23
  1. Lefticle
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Can’t stand broccoli, but mirin everything else
Always Neg Back Crew.
post 10000144454 04-28-2026, 09:49 PM
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#24
  1. Dontoewsmebro
  2. Das it Mein
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Originally Posted By Legz422⏩
Notbadnotbrad/10
Would you smash him?
Arsenal FC

Winnipeg Jets

*****Germany Crew *****
post 10000144463 04-28-2026, 10:09 PM
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#25
  1. explosiveMidget
  2. Always creepin never sleepin
  1. explosiveMidget
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Originally Posted By Lefticle⏩
Can’t stand broccoli, but mirin everything else
everything that's good for u tastes like shit but u have to eat it anyway srs
post 10000144472 04-28-2026, 10:24 PM
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#26
  1. butatwhatcost
  1. butatwhatcost
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How many calory?
post 10000144473 04-28-2026, 10:33 PM
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#27
  1. notbadnotbrad
  1. notbadnotbrad
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Originally Posted By explosiveMidget⏩
everything that's good for u tastes like shit but u have to eat it anyway srs
Is that true?

In nature things taste like shit for a reason. The bad taste is meant to be a deterrent. Bad taste = not to be consumed.

Fruits evolved to be eaten, it’s why their seeds get spread and they taste good. Whereas vegetables are filled with toxins, not meant to be eaten.

I honestly have no clue what I’m talking about tbh just saw this idea pop up a few times on the internet.
post 10000144478 04-28-2026, 10:41 PM
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#28
  1. explosiveMidget
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  1. explosiveMidget
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Originally Posted By notbadnotbrad⏩
Is that true?

In nature things tasting like shit is for a reason. The taste is meant to be a deterrent.

Fruits evolved to be eaten, it’s why their seeds get spread and they taste good. Whereas vegetables are filled with toxins, not meant to be eaten.

I honestly have no clue what I’m talking about tbh just saw this idea pop up a few times on the internet.
A lot of things don't taste good but it doesn't mean it ain't good, broccolis a good example nobody really likes the taste of it but it's without a doubt good for u and a staple in any bodybuilding diet just because it contains DIM i'ts an anti-estrogen and full of nutrients

a lot of people hate beetroot too for example but that shit will boost ur nitric oxide levels know what i mean?

broccoli is a staple in bodybuilding even tho i don't like the taste of it it's not too bad iwth a steak and a good sauce over it. I like mine well done too
post 10000144483 04-28-2026, 10:45 PM
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#29
  1. notbadnotbrad
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Originally Posted By explosiveMidget⏩
A lot of things don't taste good but it doesn't mean it ain't good, broccolis a good example nobody really likes the taste of it but it's without a doubt good for u and a staple in any bodybuilding diet just because it contains DIM i'ts an anti-estrogen and full of nutrients

a lot of people hate beetroot too for example but that shit will boost ur nitric oxide levels know what i mean?

broccoli is a staple in bodybuilding even tho i don't like the taste of it it's not too bad iwth a steak and a good sauce over it. I like mine well done too
Yeah you’re probably right.

Just seems odd that disgusting things are healthy. And to cope we throw a bunch of butter and salt on them to make them more bearable.

I think I’m going to personally avoid vegetables from now on and stick to fruits and steak.
post 10000144508 04-28-2026, 11:33 PM
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#30
  1. explosiveMidget
  2. Always creepin never sleepin
  1. explosiveMidget
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Originally Posted By notbadnotbrad⏩
Yeah you’re probably right.

Just seems odd that disgusting things are healthy. And to cope we throw a bunch of butter and salt on them to make them more bearable.

I think I’m going to personally avoid vegetables from now on and stick to fruits and steak.
yeah its full of MSG salt and butter all the fast food we're eating etc


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