Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Rate my diet (SRS)
  1. Results 1 to 21 of 21
  2. Page 1 of 1

Thread: Rate my diet (SRS)

post 10000163438 05-12-2026, 10:24 AM
-
#1
  1. Donny2Yucky
  2. Can't Cuck The Yuck
  1. Donny2Yucky
  2. Can't Cuck The Yuck
  3. Join Date: Mar 2020
  4. Posts: 548
  5. Subscribers: 3
  6. Rep Power: 45753

Rate my diet (SRS)

Total = 1820 calories

Meal 1:
150 grams of blueberries = 100 calories
Jamaican beef patty = 350 calories
4 boiled eggs = 320 calories

Meal 2:
vegetable salad = 50 calories
can of sardines = 200 calories
half a rotisserie chicken = 800 calories
post 10000163439 05-12-2026, 10:25 AM
-
#2
  1. N0rds
  1. N0rds
  3. Join Date: May 2012
  4. Height: 6'6"
  5. Posts: 29,995
  6. Subscribers: 3
  7. Rep Power: 402972
Originally Posted By Donny2Yucky⏩
Total = 1820 calories

Meal 1:
150 grams of blueberries = 100 calories
Jamaican beef patty = 350 calories
4 boiled eggs = 320 calories

Meal 2:
vegetable salad = 50 calories
can of sardines = 200 calories
half a rotisserie chicken = 800 calories
Dude, i’m gonna type as sober as possible, that honestly looks fcking pathetic and disgusting compared to my meal. and I’m being one hundred percent serious. Sorry we dont cook sht that was previously in cans. you’re a fuking joke dude, and im dead fuking serious. get a real family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a million dollar house on the beach, im seriously.. dont ever post your fuking poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking phaggot.
post 10000163529 05-12-2026, 11:36 AM
-
#3
  1. tripod29
  1. tripod29
  3. Join Date: Oct 2017
  4. Posts: 25,543
  5. Rep Power: 423113
Op is severely obese.
post 10000163533 05-12-2026, 11:42 AM
-
#4
  1. BasedBagel
  2. ☦︎ Товарищ Бейгл
  1. BasedBagel
  2. ☦︎ Товарищ Бейгл
  3. Join Date: Jul 2022
  4. Location: Rostov, Commiefornia
  5. Posts: 6,621
  6. Subscribers: 2
  7. Rep Power: 69362
Good luck with your staying obese goals of 2026 and beyond...

Because with a diet like that, you're staying obese, fat ass.
Sit in my car on Friday nights so my cat thinks I have a social life crew
post 10000163535 05-12-2026, 11:42 AM
-
#5
  1. johnvee73
  1. johnvee73
  3. Join Date: Jul 2014
  4. Posts: 11,472
  5. Subscribers: 5
  6. Rep Power: 103414
Originally Posted By BasedBagel⏩
Good luck with your staying obese goals of 2026 and beyond...

Because with a diet like that, you're staying obese, fat ass.
He left out the 18 inch pepperoni pizza he eats every evening, he made a thread telling us a few days ago.
Favourite users

Gary
EM
Awillis
Hendrixfreak
Nords
Jughead
Piramparam
Tripod

Favourite near reds

Papi chulo
Lahipster
ElMiniRex
post 10000163536 05-12-2026, 11:43 AM
-
#6
  1. notbadnotbrad
  1. notbadnotbrad
  3. Join Date: Jul 2012
  4. Posts: 39,112
  5. Rep Power: 330976
6/10

Blueberries

Sardines

Eggs

Are all elite s tier foods

Maybe add some quality red meat, more vitamin c so like oranges or kiwi and then something for gut health like kefir

Otherwise it looks decent maybe a bit boring tho and tough to stick to and for that reason I’d add something like Hagen daz ice cream just half a cup of vanilla to end the day with as a reward for your good effort
post 10000163538 05-12-2026, 11:50 AM
-
#7
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
  4. Location: Massachusetts, United States
  5. Age: 57
  6. Posts: 56,418
  7. Subscribers: 2
  8. Rep Power: 1173932
Originally Posted By Donny2Yucky⏩
Total = 1820 calories

Meal 1:
150 grams of blueberries = 100 calories
Jamaican beef patty = 350 calories
4 boiled eggs = 320 calories

Meal 2:
vegetable salad = 50 calories
can of sardines = 200 calories
half a rotisserie chicken = 800 calories
Why is your intake so low? When you have more to lose you can go a bit more aggressive in your deficit but in my opinion it's too low. You're going to end up stalling out and have nowhere to go srs.
National Level Competitor (Female BB)
post 10000163540 05-12-2026, 11:51 AM
-
#8
  1. MustardTiger17
  1. MustardTiger17
  3. Join Date: Dec 2012
  4. Location: United States
  5. Posts: 38,054
  6. Subscribers: 4
  7. Rep Power: 231914
6 7
Not in the AM
post 10000163553 05-12-2026, 11:58 AM
-
#9
  1. LibCuxKlan
  1. LibCuxKlan
  3. Join Date: Jan, 2026
  4. Height: 6'9"
  5. Weight: 280 lbs
  6. Posts: 345
  7. Rep Power: 1345
Post deleted by user
Realist

Don't stalk someone because you're a victim of your own moronic outlook in life

Imagine going ape shit because someone looked at your social media, amazing
post 10000163567 05-12-2026, 12:15 PM
-
#10
  1. Donny2Yucky
  2. Can't Cuck The Yuck
  1. Donny2Yucky
  2. Can't Cuck The Yuck
  3. Join Date: Mar 2020
  4. Posts: 548
  5. Subscribers: 3
  6. Rep Power: 45753
Originally Posted By johnvee73⏩
He left out the 18 inch pepperoni pizza he eats every evening, he made a thread telling us a few days ago.
john have you weighed yourself yet? or are you a scared little bish who can't face the scale? just like how you are too scared to show your face in your videos?

get your chit together srs.
post 10000163573 05-12-2026, 12:20 PM
-
#11
  1. Donny2Yucky
  2. Can't Cuck The Yuck
  1. Donny2Yucky
  2. Can't Cuck The Yuck
  3. Join Date: Mar 2020
  4. Posts: 548
  5. Subscribers: 3
  6. Rep Power: 45753
Originally Posted By notbadnotbrad⏩
6/10

Blueberries

Sardines

Eggs

Are all elite s tier foods

Maybe add some quality red meat, more vitamin c so like oranges or kiwi and then something for gut health like kefir

Otherwise it looks decent maybe a bit boring tho and tough to stick to and for that reason I’d add something like Hagen daz ice cream just half a cup of vanilla to end the day with as a reward for your good effort
i've stuck to this diet about 4 days a week for the past 4 months. on the other 3 days i splurge on stuff like pizza and ice cream.

actually i recently bought a pint of Ben and Jerry's, which i will eat on the weekend as a reward for sticking to my diet all week. these cheat meals help me stick to the diet in the long-run.

overall, i have dropped over 40 pounds in the past 4 months, so it seems to be working for me.

regarding the vitamin c - every week i eat a different fruit. i switch between blueberries, strawberries, mango, and pineapple. gotta make sure i get my micronutrients in from a variety of different food sources.
post 10000163581 05-12-2026, 12:25 PM
-
#12
  1. johnvee73
  1. johnvee73
  3. Join Date: Jul 2014
  4. Posts: 11,472
  5. Subscribers: 5
  6. Rep Power: 103414
Originally Posted By Donny2Yucky⏩
john have you weighed yourself yet? or are you a scared little bish who can't face the scale? just like how you are too scared to show your face in your videos?

get your chit together srs.
I'm a chad boyo, the world isn't ready to see this.
Favourite users

Gary
EM
Awillis
Hendrixfreak
Nords
Jughead
Piramparam
Tripod

Favourite near reds

Papi chulo
Lahipster
ElMiniRex
post 10000163655 05-12-2026, 01:18 PM
-
#13
  1. Donny2Yucky
  2. Can't Cuck The Yuck
  1. Donny2Yucky
  2. Can't Cuck The Yuck
  3. Join Date: Mar 2020
  4. Posts: 548
  5. Subscribers: 3
  6. Rep Power: 45753
Originally Posted By kimm4⏩
Why is your intake so low? When you have more to lose you can go a bit more aggressive in your deficit but in my opinion it's too low. You're going to end up stalling out and have nowhere to go srs.
i don't eat like that everyday. i eat like that maybe 4 days a week. the other 3 days i will splurge on higher calorie foods like pizza. so overall i think it balances out nicely.
post 10000163662 05-12-2026, 01:26 PM
-
#14
  1. LAHipster1
  2. Registered User
  1. LAHipster1
  2. Registered User
  3. Join Date: Oct, 2025
  4. Posts: 2,272
  5. Subscribers: 2
  6. Rep Power: 16065
Originally Posted By Donny2Yucky⏩
Total = 1820 calories

Meal 1:
150 grams of blueberries = 100 calories
Jamaican beef patty = 350 calories
4 boiled eggs = 320 calories

Meal 2:
vegetable salad = 50 calories
can of sardines = 200 calories
half a rotisserie chicken = 800 calories
it's low cal but u have a lot of fat on ur body still so it works

what matters is that u stick with ur deficit and REMAIN in a deficit over the long haul donny u already know this and have 40lbs lost to prove it

lock in son u got this
I put effort in all my threads srs

only good vibes crew

always rep back crew

Founder of Maybe Next Life Crew
post 10000163669 05-12-2026, 01:32 PM
-
#15
  1. ManOfBMW
  2. Registered User
  1. ManOfBMW
  2. Registered User
  3. Join Date: Apr 2024
  4. Age: 56
  5. Posts: 172
  6. Subscribers: 1
  7. Rep Power: 33
It's keto on keto you don't have to count calories you just eat as much meat as you want some veggies and your still gonna lose weight.
post 10000163677 05-12-2026, 01:39 PM
-
#16
  1. tripod29
  1. tripod29
  3. Join Date: Oct 2017
  4. Posts: 25,543
  5. Rep Power: 423113
Originally Posted By johnvee73⏩
He left out the 18 inch pepperoni pizza he eats every evening, he made a thread telling us a few days ago.
Rekt'd
post 10000163844 05-12-2026, 03:38 PM
-
#17
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
  4. Location: Massachusetts, United States
  5. Age: 57
  6. Posts: 56,418
  7. Subscribers: 2
  8. Rep Power: 1173932
Originally Posted By Donny2Yucky⏩
i don't eat like that everyday. i eat like that maybe 4 days a week. the other 3 days i will splurge on higher calorie foods like pizza. so overall i think it balances out nicely.
Oh ok. You didn't mention that in your first post...
National Level Competitor (Female BB)
post 10000163880 05-12-2026, 04:00 PM
-
#18
  1. AWillis
  2. Social Media Influencer
  1. AWillis
  2. Social Media Influencer
  3. Join Date: Jun 2012
  4. Location: Trump Towers
  5. Height: 6'0"
  6. Weight: 175 lbs
  7. Posts: 40,077
  8. Subscribers: 1
  9. Rep Power: 192424
we're all gonna make it

srs
Cobra Kai Crew

srs
post 10000163916 05-12-2026, 04:17 PM
-
#19
  1. LargePeter
  2. Fuck off, Lahey!
  1. LargePeter
  2. Fuck off, Lahey!
  3. Join Date: Aug 2011
  4. Location: Kuntstralia, Australia
  5. Posts: 40,551
  6. Subscribers: 3
  7. Rep Power: 543207
Originally Posted By ManOfBMW⏩
It's keto on keto you don't have to count calories you just eat as much meat as you want some veggies and your still gonna lose weight.
You forgot the big ass pizza for like $3 or $4 and copious amounts of milky tea for $2 delivered
RAW DOG CREW LIEUTENANT

ALL ROADS LEAD TO MENTZER

President Donald J Trump Crew
Steroids Crew
Growth Hormone Crew
Miscers Who Lift Crew
Robert Pickton Hooker Disposal Crew
Mustang Crew
No Alcohol Crew
post 10000163917 05-12-2026, 04:18 PM
-
#20
  1. johnvee73
  1. johnvee73
  3. Join Date: Jul 2014
  4. Posts: 11,472
  5. Subscribers: 5
  6. Rep Power: 103414
Originally Posted By LargePeter⏩
You forgot the big ass pizza for like $3 or $4 and copious amounts of milky tea for $2 delivered
Yeah Donny eats a lot of junk food thats why he hasn't reached his goal yet.
Favourite users

Gary
EM
Awillis
Hendrixfreak
Nords
Jughead
Piramparam
Tripod

Favourite near reds

Papi chulo
Lahipster
ElMiniRex
post 10000163925 05-12-2026, 04:21 PM
-
#21
  1. LargePeter
  2. Fuck off, Lahey!
  1. LargePeter
  2. Fuck off, Lahey!
  3. Join Date: Aug 2011
  4. Location: Kuntstralia, Australia
  5. Posts: 40,551
  6. Subscribers: 3
  7. Rep Power: 543207
Originally Posted By johnvee73⏩
Yeah Donny eats a lot of junk food thats why he hasn't reached his goal yet.
I was talking about TFcrew
RAW DOG CREW LIEUTENANT

ALL ROADS LEAD TO MENTZER

President Donald J Trump Crew
Steroids Crew
Growth Hormone Crew
Miscers Who Lift Crew
Robert Pickton Hooker Disposal Crew
Mustang Crew
No Alcohol Crew
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts