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Forum » Neighbor Mogged Me Out of My Own Gym with His Biceps
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Thread: Neighbor Mogged Me Out of My Own Gym with His Biceps

post 10000171986 05-17-2026, 10:12 AM
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  1. DrewDarden
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Neighbor Mogged Me Out of My Own Gym with His Biceps



Week 9
Pull Day 1

Back - 9 sets
Biceps - 6 sets
Forearms - 6 sets
Rear Delts - 6 sets

Not shown in video:
1. Barbell Curl 3 sets
2. Pull Apart (rear delts) 3 sets
Misc Lifting Crew (Team Lead)
post 10000172103 05-17-2026, 11:49 AM
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  1. DrewDarden
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Where are my MISC lifters?

Who’s lifting today?

What’s the plan?
Misc Lifting Crew (Team Lead)
post 10000172109 05-17-2026, 11:52 AM
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  1. LAHipster1
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love ur attitude and the intensity u put in ur workouts

can i guess u do high volume short rest periods keeping the weight fairly low ?

any nagging injuries if so how do u workaround them ?
I put effort in all my threads srs

only good vibes crew

always rep back crew

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post 10000172113 05-17-2026, 11:54 AM
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  1. Mr_83
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Pull ups and rows today.
post 10000172127 05-17-2026, 12:01 PM
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  1. DrewDarden
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Originally Posted By LAHipster1⏩
love ur attitude and the intensity u put in ur workouts

can i guess u do high volume short rest periods keeping the weight fairly low ?

any nagging injuries if so how do u workaround them ?
Thank you.

Yes. As I’ve gotten older, the priority has certainly shifted away from heavier weights, and more into increased frequency and volume.

And in terms of short rest periods, it kind of depends on who I’m lifting with. The guy in today’s video, yes, we move quick. Back to back to back. Essentially no rest. Today, for example, we did 27 working sets in about 35-40 minutes. We did BB Rows with 185 pounds for sets of 12’ish as an example. If we were taking long rest breaks, we maybe could’ve done 225 for sets of 6 to 8? Maybe a little more?

With the other guy in some of my other videos, we don’t move nearly as fast because I can’t get his ass to move. Lol. Same workout would take us an hour and 15 probably.

But I usually have two days where somebody comes to join me, and then I do four workouts per week by myself pretty much anyway. When I’m by myself, it’s somewhere in between. I’m not exactly rushing between Seth, but I’m not lollygagging either.

Originally Posted By Mr_83⏩
Pull ups and rows today.
Das it. 💪🏼💪🏼
Misc Lifting Crew (Team Lead)
post 10000172144 05-17-2026, 12:06 PM
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  1. LAHipster1
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Originally Posted By DrewDarden⏩
Thank you.

Yes. As I’ve gotten older, the priority has certainly shifted away from heavier weights, and more into increased frequency and volume.

And in terms of short rest periods, it kind of depends on who I’m lifting with. The guy in today’s video, yes, we move quick. Back to back to back. Essentially no rest. Today, for example, we did 27 working sets in about 35-40 minutes.

With the other guy in some of my other videos, we don’t move nearly as fast because I can’t get his ass to move. Lol. Same workout would take us an hour and 15 probably.

But I do four workouts per week by myself pretty much anyway. When I’m by myself, it’s somewhere in between. I’m not exactly rushing between Seth, but I’m not lollygagging either.



Das it. 💪🏼💪🏼
i've discovered for myself that i can do high frequency high volume low intensity AND the opposite which is high intensity lower frequency low volume but i can no longer mix the two ..

the high frequency high volume is faster and it leaves me feeling pretty good after however the high intensity lower frequency low volume give me that feeling of actually having trained but it is really fatiguing i'm assuming it's CSN but still ..

rippetoe says old guys should do low freq high intensity and i will say he has a point but i still do majority of training with low weight high volume
I put effort in all my threads srs

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always rep back crew

Founder of Maybe Next Life Crew
post 10000172173 05-17-2026, 12:20 PM
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  1. DrewDarden
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Originally Posted By LAHipster1⏩
rippetoe says old guys should do low freq high intensity and i will say he has a point but i still do majority of training with low weight high volume
He may be right. But that’s not fun for me anymore.

I put in my time under heavy barbells for years.

Now I’m doing keeps me excited today. 💪🏼💪🏼
Misc Lifting Crew (Team Lead)
post 10000172181 05-17-2026, 12:25 PM
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Originally Posted By DrewDarden⏩
He may be right. But that’s not fun for me anymore.

I put in my time under heavy barbells for years.

Now I’m doing keeps me excited today. 💪🏼💪🏼
yup whatever gets u doing something

if u dread ur workouts they won't last long doesn't matter who u are
I put effort in all my threads srs

only good vibes crew

always rep back crew

Founder of Maybe Next Life Crew
post 10000172736 05-17-2026, 06:17 PM
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  1. DrewDarden
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Leg Day #1 coming up tomorrow boys.

Anybody else lifting?
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post 10000172780 05-17-2026, 06:55 PM
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Just go for a hike bro
post 10000172842 05-17-2026, 08:30 PM
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☆ Member of the Brave 767 crew ☆ Never forget.
-Florida Gators-
post 10000173366 05-18-2026, 07:24 AM
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Originally Posted By GooBaaa⏩
Just go for a hike bro
Nah bro.

Originally Posted By leoaa777⏩

💀
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post 10000173367 05-18-2026, 07:24 AM
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Mirin
post 10000173370 05-18-2026, 07:31 AM
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Full body for me this morning
Overhead press/beltless squat/close grip bench/deadlift
MFC
post 10000173386 05-18-2026, 07:48 AM
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Originally Posted By FarmersSon⏩
Full body for me this morning
Overhead press/beltless squat/close grip bench/deadlift
Nice work.

Reps on spread.
Misc Lifting Crew (Team Lead)
post 10000173419 05-18-2026, 08:10 AM
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Originally Posted By GooBaaa⏩
Just go for a hike bro
Jesus, what a phagg0t. A hike.. LOL. Yes its fun, and good for ya, but its not lifting.
Heavy weight training is GOAT. If you dont love it, then you dont get it.
~
Huge Crank Crew
post 10000173435 05-18-2026, 08:24 AM
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  1. GooBaaa
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Originally Posted By AnabolicMind⏩
Jesus, what a phagg0t. A hike.. LOL. Yes its fun, and good for ya, but its not lifting.
Heavy weight training is GOAT. If you dont love it, then you dont get it.
Lifting is cope unless your doing explosive work it’s pointless
post 10000173513 05-18-2026, 09:27 AM
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#18
  1. DrewDarden
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Originally Posted By GooBaaa⏩
Lifting is cope
You definitely shouldn’t be doing it then. 💪🏼💪🏼
Misc Lifting Crew (Team Lead)
post 10000173521 05-18-2026, 09:33 AM
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#19
  1. GooBaaa
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Originally Posted By DrewDarden⏩
You definitely shouldn’t be doing it then. 💪🏼💪🏼
I don’t I go for hikes
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