every time i post a cheat meal, some clueless schmuck always chimes in with a silly statement like "oh i thought you were on a diet!", or "haha this fatass will stay obese!"

another example - every time Ollie posts a thread showing himself drinking beers and enjoying tacos, some moron always come in saying "haha so much for the diet boyo, you will never get shredded!"

i've been eating multiple cheat meals a week for the past 4 months, and i still managed to lose over 40 pounds. i didn't even do any exercise at all.

last week i posted a thread showing off my degenerate pizza cheat meal - i've lost 2 pounds since then.

most of my cheat meals bring my calories up to maintenance, or slightly above maintenance. it does not reverse any of the progress i make on my low calorie days - at worst, i stagnate for a few days. but the benefits are significant because it gives me a psychological break from dieting, which helps me sustain weight loss in the long-term.

the thing that fools don't understand is that your diet does not have to be perfect to lose weight. moderation is the key to success in life.

people have a misguided belief that you can only lose weight if you eating nothing but chicken and broccoli all day. people falsely think that you have to torture yourself in the gym all day.

weight loss is extremely simple. the reason why so many people struggle with it is because they have a flawed "all or nothing" mentality where they think they have to deprive themselves of everything they enjoy, which is not true at all.

Donny plz...

It's not hard

You can lose weight eating donuts and pizza if you want to and manage your calories

Donny plz...

pay attention boyo, you could learn a thing or two from me srs.

Diet starts tomorrow donnie hehe

people overcomplicate things. people also tend to have an "all or nothing" mentality when it comes to weight loss.

some people just can't comprehend that you can eat your favorite foods regularly and still lose weight. it's called moderation folks.

people are fukking stupid srs.

you're still obese. you don't deserve a cheat meal. your whole life has been one big cheat.

Donny plz.

Plz Donny, don't do this

You don't get it fat ass. Let's say we believe you that you lost 40 lbs. That means you were 290lbs. You are crushing pizzas, pints of ice cream, ect and losing weight. Tbh its hard not to lose weight when you're nearly 3 bills. If true, then all this does is show how much of a train wreck your diet was before you supposedly lost 40 lbs.

Cliffs: op is severely obese and trying to tell us we don't understand dieting. Srs, vry srs.

relax old man srs. i will eat whatever the fukk i want to eat srs.

what are u gonna do tough guy, take a creepshot of me and then run away cackling like a phaggot and post it online?

It’s strange how people get fat.

I couldn’t get fat if I tried lol

most people don't understand dieting, including yourself. i've never seen you post a pic of yourself, so it is safe to assume you look like chit and you definitely don't work out.

losing weight is simple and easy. the problem is that people tend to overcomplicate things with silly, arbitrary, and restrictive rules that are not necessary.

my diet is perfect at least 50% of the time. that is enough to lose 5 - 10 pounds a month. i could be more restrictive, but then my weight loss would run the risk of being too quick, which could lead to issues like loose skin. not to mention feeling hungry and deprived all the time.

you also couldn't grow hair if you tried. GMO ass hair

you could say that about any bad habit, such as smoking cigarettes or doing pepsi.

as big of a degenerate i was, i have never in my life done pepsi srs. it never even crossed my mind to try it. one time i was partying in Brazil and my buddy bought some of that chit from a sketchy drug dealer on Copacabana Beach, and he offered to give me some. i straight up refused and stuck to my alcohol.

using street drugs from a sketchy drug dealer is stupid because you have no idea what is inside. it could be laced with some dangerous chit, like fentanyl.

only a complete dunce like yourself would try that chit. and apparently you were still using it even a few months ago at the age of 35+, which further shows how stupid you are srs.

Pizza today, diet tomorrow

Yeah that’s accurate.

I wasn’t implying getting fat was a bad habit tho. I think some people like yourself are just more genetically prone to being fat. I could have the same diet and habits as you and never get fat. For me it has always been the opposite and I need to actively try and put on weight cause I’m too skinny in my natural state.

Congratulations on losing weight