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» I Think I'm Going To Have A Three Drink Max Rule From Now On
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post 10000172751 05-17-2026, 06:28 PM
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I Think I'm Going To Have A Three Drink Max Rule From Now On

Rinsing just doesn't hit the same way anymore. Yesterday I spent the first half of the day doing some automotive work and decided that I would just relax the rest of the day, watch golf and drink beer. I ended up drinking 7 or 8 beers and capped it of with a rum and coke and honestly just felt bloated and shitty and slept like crap. 3 drinks seems to be the sweet spot for me now where I catch a little buzz, feel good but it doesn't ruin the day or carry over into the next day with a hangover. Basically, rinsing just feels like a waste of time. especially if you have a lot of shit to do. I know, breaking news😏
El Bonobo
Incel crusher
post 10000172753 05-17-2026, 06:29 PM
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  1. GooBaaa
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Dear diary
post 10000172755 05-17-2026, 06:30 PM
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Originally Posted By GooBaaa
Dear diary
I know right?

Btw - could you tell us what an alpha male wakes up to?
El Bonobo
Incel crusher
post 10000172796 05-17-2026, 07:22 PM
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  1. WoofieNugget
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Welcome to being old. If I even have three drinks the next day sucks.
post 10000172800 05-17-2026, 07:37 PM
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Originally Posted By Bonobo
I know right?

Btw - could you tell us what an alpha male wakes up to on 4th of July?
aware
“Islam to a man is like rabies to a dog”-Churchill
"I was repelled by the conglomeration of races which the capital showed me, repelled by this whole mixture of Czechs, Poles, Hungarians, Ruthenians, Serbs, and Croats, and everywhere, the eternal mushroom of humanity Jews and more Jews."-Hitler
post 10000172802 05-17-2026, 07:38 PM
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Originally Posted By WoofieNugget
Welcome to being old. If I even have three drinks the next day sucks.
It does, but I guess im a the point now where I value being productive more than having fun
El Bonobo
Incel crusher
post 10000172807 05-17-2026, 07:45 PM
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  1. MajorTendonitis
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I’m literally the poster child for what not to do . The second last time I got rinsed I drank a case of beer and got the neighbour to pick up a 40 of whiskey . I drank over half of it and felt off ever since . I think it may have been my demise srs .
Don’t be me , a 3 beer rule sounds like a good idea instead of rinse maxing srs
Back with my Fam
post 10000172820 05-17-2026, 08:12 PM
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Originally Posted By MajorTendonitis
I’m literally the poster child for what not to do . The second last time I got rinsed I drank a case of beer and got the neighbour to pick up a 40 of whiskey . I drank over half of it and felt off ever since . I think it may have been my demise srs .
Don’t be me , a 3 beer rule sounds like a good idea instead of rinse maxing srs
You're right.But in your case, I think you gotta get your blood sugar under control because that with really fuck with you. Alcohol and diabetus together.....ay papi
El Bonobo
Incel crusher
post 10000172824 05-17-2026, 08:14 PM
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Originally Posted By Bonobo
You're right.But in your case, I think you gotta get your blood sugar under control because that with really fuck with you. Alcohol and diabetus together.....ay papi
Ya I believe my drinking days are over srs , as well as chocolate maxing. Pretty bummed out atm.
Currently doing my first fast . I’m at 24 hours right now but think I’ll go 36 minimum. 48 hours would be awesome though.

Watched a video N0rds posted on diabetes, and fasting was a key factor in controlling it . May be easier to visit HD , dunno
Back with my Fam
post 10000172829 05-17-2026, 08:20 PM
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  1. notbadnotbrad
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I told my family I’m done drinking and they just don’t get it.

They keep handing me beers and I keep having to discretely poor them out.
post 10000172834 05-17-2026, 08:24 PM
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Originally Posted By MajorTendonitis
Ya I believe my drinking days are over srs , as well as chocolate maxing. Pretty bummed out atm.
Currently doing my first fast . I’m at 24 hours right now but think I’ll go 36 minimum. 48 hours would be awesome though.

Watched a video N0rds posted on diabetes, and fasting was a key factor in controlling it . May be easier to visit HD , dunno
I saw one of your videos of you on the bench and something that was clear to me was a lot of yo⁸ur fat is visceral fat around your organs, which is a huge risk factor for diabetes and cardiovascular disease. If you were to lose weight and get rid of that visceral fat, I guarantee you, your blood sugar would come under control, but that would take considerable effort and dedication. Fasting is a good tool to give your pancreas a break from being stressed out so certainly incorporate that, although I don't think you need to do multi-day fast. A simple 18/ diet or OMAD, which Iike, with low carbohydrates high veggies would b a long term, sustainable model. Thee day fast are beneficial and can jump start things, but they can't be a lifestyle and that's really the change you gotta make. Get everything under control, and then you can go back to having a beer on occasion.In moderation of course
El Bonobo
Incel crusher
post 10000172835 05-17-2026, 08:24 PM
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post 10000172837 05-17-2026, 08:26 PM
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Originally Posted By Moghard
Doesn't sound like you're pooring enough of them
I’ve poured every single one

The issue is they will open them up for me and just hand them over

I’ll take the beer, go outside to the dock and dump it in the lake
post 10000172838 05-17-2026, 08:27 PM
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post 10000172841 05-17-2026, 08:29 PM
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  1. monster0ultra
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Midget often drinks heavily every day.

Unfortunately, he wins this round. Being able to hold your liquor = alpha. Not being able to = beta.
Balding is death. If you have no hair, you have no life.
post 10000172849 05-17-2026, 08:36 PM
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Originally Posted By monster0ultra
Midget often drinks heavily every day.

Unfortunately, he wins this round. Being able to hold your liquor = alpha. Not being able to = beta.
I didn't say I couldn't do it.I said that it's not worth because I have a job and responsibilities. When you live in government housing and get paid by the state for being a nut job, you can pretty much do anything you want. And if you start crashing out, you can smoke some crack to pick yourself back up
El Bonobo
Incel crusher
post 10000172852 05-17-2026, 08:36 PM
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#17
  1. Donny2Yucky
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Originally Posted By notbadnotbrad
I told my family I’m done drinking and they just don’t get it.

They keep handing me beers and I keep having to discretely poor them out.
Originally Posted By notbadnotbrad
I’ve poured every single one

The issue is they will open them up for me and just hand them over

I’ll take the beer, go outside to the dock and dump it in the lake
why are you such an insecure little phaggot srs.

if you told them you don't drink anymore and they still hand you opened cans of beer, why would you discreetly dump them in the lake?

literally walk up to them, stare in their eyes, slowly tell them "I....DON'T.....DRINK.....ANYMORE.....", and dump the beer right in front of their eyes.

you're pathetic srs.
post 10000172855 05-17-2026, 08:38 PM
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Originally Posted By Donny2Yucky
why are you such an insecure little phaggot srs.

if you told them you don't drink anymore and they still hand you opened cans of beer, why would you discreetly dump them in the lake?

literally walk up to them, stare in their eyes, slowly tell them "I....DON'T.....DRINK.....ANYMORE.....", and dump the beer right in front of their eyes.

you're pathetic srs.
You know, starting to realize how much of a cunt you are. Brad is chill. You're a fat judgmental prick who posts his disgusting fat ass on the internet
El Bonobo
Incel crusher
post 10000172858 05-17-2026, 08:40 PM
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Autism
1096 ng/dl
post 10000172860 05-17-2026, 08:41 PM
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you watch it
post 10000172862 05-17-2026, 08:42 PM
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post 10000172866 05-17-2026, 08:46 PM
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Originally Posted By Bonobo
I didn't say I couldn't do it.I said that it's not worth because I have a job and responsibilities. When you live in government housing and get paid by the state for being a nut job, you can pretty much do anything you want. And if you start crashing out, you can smoke some crack to pick yourself back up
Dude, you're coping.

1. Winning is winning.

2. Godfrd for example always says that he could lose weight if he wanted to, he just doesn't want to. You're among those who rightfully make fun of him for saying that. You're basically doing the same thing in saying you could drink like midget, you just don't want to.
Balding is death. If you have no hair, you have no life.
post 10000172868 05-17-2026, 08:48 PM
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Originally Posted By Bonobo
You know, starting to realize how much of a cunt you are. Brad is chill. You're a fat judgmental prick who posts his disgusting fat ass on the internet
lol u mad boyo? behaving like a kunt comes with the territory of being the next David Goggins srs.

anyways i was semi-joking with the confrontational approach of telling people you don't drink anymore. but i still think Brad is being a phaggot by discreetly pouring out the drinks into the lake.

if you tell somebody you don't drink anymore and they still insist on giving you alcohol, then they are the ones being kunts. that kind of pressure can cause somebody to relapse.

if somebody walks over to you with a can of beer, literally tell them politely "hey buddy i don't drink anymore", place the beer down on a table, and just leave it there. nobody will force feed the beer into your mouth. there is no need to dump it into a fukking lake like a soycuck phaggot.
post 10000172869 05-17-2026, 08:48 PM
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Originally Posted By monster0ultra
Dude, you're coping.

1. Winning is winning.

2. Godfrd for example always says that he could lose weight if he wanted to, he just doesn't want to. You're among those who rightfully make fun of him for saying that. You're basically doing the same thing in saying you could drink like midget, you just don't want to.
Well, I have a job so week-long crack and booze are benders are sort of a no go. I guess we have different definitions of winning....
El Bonobo
Incel crusher
post 10000172870 05-17-2026, 08:49 PM
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Originally Posted By Donny2Yucky
lol u mad boyo? behaving like a kunt comes with the territory of being the next David Goggins srs.

anyways i was semi-joking with the confrontational approach of telling people you don't drink anymore. but i still think Brad is being a phaggot by discreetly pouring out the drinks into the lake.

if you tell somebody you don't drink anymore and they still insist on giving you alcohol, then they are the ones being kunts. that kind of pressure can cause somebody to relapse.

if somebody walks over to you with a can of beer, literally tell them politely "hey buddy i don't drink anymore", place the beer down on a table, and just leave it there. nobody will force feed the beer into your mouth. there is no need to dump it into a fukking lake like a soycuck phaggot.
Didnt read 😊
El Bonobo
Incel crusher
post 10000172897 05-17-2026, 09:04 PM
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Originally Posted By Bonobo
I know right?

Btw - could you tell us what an alpha male wakes up to?
lmao
RAW DOG CREW LIEUTENANT

ALL ROADS LEAD TO MENTZER

President Donald J Trump Crew
Steroids Crew
Growth Hormone Crew
Miscers Who Lift Crew
Robert Pickton Hooker Disposal Crew
Mustang Crew
No Alcohol Crew

Gay Phaggot Crew:
Papi Cholo
post 10000172899 05-17-2026, 09:06 PM
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post 10000172902 05-17-2026, 09:08 PM
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Originally Posted By Donny2Yucky
lol u mad boyo? behaving like a kunt comes with the territory of being the next David Goggins srs.

anyways i was semi-joking with the confrontational approach of telling people you don't drink anymore. but i still think Brad is being a phaggot by discreetly pouring out the drinks into the lake.

if you tell somebody you don't drink anymore and they still insist on giving you alcohol, then they are the ones being kunts. that kind of pressure can cause somebody to relapse.

if somebody walks over to you with a can of beer, literally tell them politely "hey buddy i don't drink anymore", place the beer down on a table, and just leave it there. nobody will force feed the beer into your mouth. there is no need to dump it into a fukking lake like a soycuck phaggot.


didn;t read + NEGGED (srs)
post 10000172905 05-17-2026, 09:09 PM
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#29
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Originally Posted By explosiveMidget

El Bonobo
Incel crusher
post 10000172909 05-17-2026, 09:11 PM
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Originally Posted By Bonobo

It was hilarious to me why do u think i was laughin bohomo

i crack myself up (no pun intended with the crack part)
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