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Quick Navigation Bottom Misc
Forum » Leg Day #1 - Squats + Agility/Speedwork (jumps/sprints, etc.) ***MISC Lifting Crew GTFIH***
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Thread: Leg Day #1 - Squats + Agility/Speedwork (jumps/sprints, etc.) ***MISC Lifting Crew GTFIH***

post 10000174724 05-18-2026, 07:02 PM
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#1
  1. DrewDarden
  1. DrewDarden
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Leg Day #1 - Squats + Agility/Speedwork (jumps/sprints, etc.) ***MISC Lifting Crew GTFIH***

Misc Lifting Crew (Team Lead)
post 10000174727 05-18-2026, 07:05 PM
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#2
  1. GaryRidgway
  1. GaryRidgway
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You ever try standing broad jump? I need some challengers. I got 8.5ft first try easy.
post 10000174753 05-18-2026, 07:25 PM
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#3
  1. DrewDarden
  1. DrewDarden
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Originally Posted By GaryRidgway⏩
You ever try standing broad jump? I need some challengers. I got 8.5ft first try easy.
Not yet. I just started doing these dynamic exercises.

I’ll probably get around to broad jump here pretty soon.
Misc Lifting Crew (Team Lead)
post 10000175236 05-19-2026, 09:23 AM
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#4
  1. DrewDarden
  1. DrewDarden
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Push Day #2 coming up this afternoon boys.

Who’s lifting today?
Misc Lifting Crew (Team Lead)
post 10000175247 05-19-2026, 09:30 AM
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#5
  1. FarmersSon
  2. Old but not ancient
  1. FarmersSon
  2. Old but not ancient
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Just pullups/chins for me this morning.

Originally Posted By GaryRidgway⏩
You ever try standing broad jump? I need some challengers. I got 8.5ft first try easy.
lol, I'll give it a try. Is 8.5' good?

I ran hurdles in high school and was a decent but unspectacular athlete when I was younger. I can still touch the rim pretty easily at 45, though.
MFC
post 10000175314 05-19-2026, 10:21 AM
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#6
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
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Originally Posted By FarmersSon⏩
Just pullups/chins for me this morning.



lol, I'll give it a try. Is 8.5' good?

I ran hurdles in high school and was a decent but unspectacular athlete when I was younger. I can still touch the rim pretty easily at 45, though.
Apparently professional athletes are in the 10-12 range so not as good as I thought.
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