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Forum » Typical diet day as a high metabolic rate man cutting
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Thread: Typical diet day as a high metabolic rate man cutting

post 10000175538 05-19-2026, 12:01 PM
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  1. piramparam
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Typical diet day as a high metabolic rate man cutting

Steps: 26900

Workout: pull ups, dips, ohp, curls, upright row, front and side raises. Skullcrushers.

Run: 10x400m at 1:30, 1min rest


Diet:

1 plate potatoes and pork sauce, Vegetables
1plate salad. Buffet.

2 large bananas. 1 bag of candy dates.

3 aussie meat pies. 1300cals

1liter skim milk.

500g quark, 200g blueberries.


Eyeballed it at around 3500cals.
1096 ng/dl
post 10000175543 05-19-2026, 12:03 PM
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#2
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26k steps? Damn. I hit 20K a couple days ago, and I thought that was a lot
El Bonobo
Incel crusher
post 10000176830 05-20-2026, 07:26 AM
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Rest day

19200 steps

2K run

Potatoes & 15 bomboclat meatballs. Red sauce.
Salad plate, vegetables. Buffet

1 banana

1liter skim milk

4 tortilla wraps. Chicken, bluecheese, avocado.

Cals 2600ish. Might have another wrap
1096 ng/dl
post 10000176834 05-20-2026, 07:28 AM
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Das it mane u trying to get shredded for the summer?
post 10000176865 05-20-2026, 07:51 AM
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Originally Posted By explosiveMidget⏩
Das it mane u trying to get shredded for the summer?
Yeah buddy. Im losing weight for running. Not too interested in abs but its always a bonus
1096 ng/dl
post 10000176870 05-20-2026, 07:54 AM
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#6
  1. monster0ultra
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You should start tagging these threads as :HORSECOCK so that people know what to expect before entering.
Balding is death. If you have no hair, you have no life.
post 10000176959 05-20-2026, 08:35 AM
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#7
  1. piramparam
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Originally Posted By monster0ultra⏩
You should start tagging these threads as :HORSECOCK so that people know what to expect before entering.
Funny thing when i was on my run. Theres drone alerts and the air force is flying around.
Fighter jets flying over my head while im on a run. If that aint horsecock idk what is
1096 ng/dl
post 10000176960 05-20-2026, 08:37 AM
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  1. suave2000
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You should be cutting @ max 2.5k cals
post 10000176966 05-20-2026, 08:40 AM
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Originally Posted By suave2000⏩
You should be cutting @ max 2.5k cals
Work alone is 20k steps and on top of that im pushing and pulling 100s of heavy objects. Ive estimated my workplace calorie burns conservatively at 1200.
So i think 2700-3000 is alright for a rest day
1096 ng/dl
post 10000178912 05-21-2026, 12:11 PM
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#10
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Worked OT so messed up the diet.

22k steps

Egg and bacon sandwich (caffeteria)
Rye bread ham and cheese sandwich (caffeteria)
Noodle stir fry, half plate, salad half plate.
1liter skim milk
2 avocados
2 chicken wraps with blue cheese
80g dates

Probably near 4k cals. Gotta stop eating sandwiches at the caffeteria


Dang lost all my reps too
1096 ng/dl
post 10000178919 05-21-2026, 12:14 PM
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  1. GordonXXX
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Originally Posted By piramparam⏩
Worked OT so messed up the diet.

22k steps

Egg and bacon sandwich (caffeteria)
Rye bread ham and cheese sandwich (caffeteria)
Noodle stir fry, half plate, salad half plate.
1liter skim milk
2 avocados
2 chicken wraps with blue cheese
80g dates

Probably near 4k cals.
not enough protein and too much g0yslop.
post 10000178945 05-21-2026, 12:35 PM
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#12
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Originally Posted By GordonXXX⏩
not enough protein and too much g0yslop.
Yep. Protein intake scraped by, maybe 140s.
The buffet at work is a wild card so i need to cut it out.
Like that styr fry. I have no idea how much oil theyre using and stuff.

Plan is to grab some tupperware after work tomorrow and prep my own meals. Ill probably do similar food to yours with the sweet potatoes and chicken.
Glass tupperware so i dont end up with microplastics on my shit
1096 ng/dl
post 10000178952 05-21-2026, 12:39 PM
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#13
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Originally Posted By piramparam⏩
Yep. Protein intake scraped by, maybe 140s.
The buffet at work is a wild card so i need to cut it out.
Like that styr fry. I have no idea how much oil theyre using and stuff.

Plan is to grab some tupperware after work tomorrow and prep my own meals. Ill probably do similar food to yours with the sweet potatoes and chicken.
Glass tupperware so i dont end up with microplastics on my shit


Total Day Calories and Macros – 1,940, Protein - 177G, Carbs - 179G, Fat – 64G, Fiber - 29G

Goal = 1G of Protein per 1 Pound of Target Body Weight
post 10000178961 05-21-2026, 12:48 PM
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wtf is pork sauce
💋👨🏽‍🍳🇨🇴
AP4 Crew
post 10000178969 05-21-2026, 12:54 PM
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Originally Posted By p7nk⏩
wtf is pork sauce
A sauce with pork in it

Why would i expect your ketchup overconsuming ass to know whats sauce
1096 ng/dl
post 10000178970 05-21-2026, 12:54 PM
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  1. johnvee73
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Originally Posted By piramparam⏩
A sauce with pork in it
thought you were banned
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post 10000178974 05-21-2026, 01:00 PM
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Originally Posted By piramparam⏩
A sauce with pork in it

Why would i expect your ketchup overconsuming ass to know whats sauce
Your dangerous close to having ketchup reps. i'd watch your mouth when speaking on ketchup
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post 10000180322 05-22-2026, 09:40 AM
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#18
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Steps 16500

Gym: lat pulldowns, low row, incline db, pec dec. Upright row, side laterals, incline curl, reverse curl on the prescher bench, cable pushdown

Diet

Beef, potatoes, creamy sauce
salad
2 glasses of milk
2 small slices of rye bread

2 chicken avocado and blue cheese wraps.
These wraps are small btw. 35g tortilla. I dont go apeshit on the bluecheese.

80g dates

2 gravlax & avocado sandwiches.
100g lax, 1 avocado & 2 buns. Light mayo

Might double on the gravlax sandwiches

Calories: unknown.

Ended up being in deficit yesterday. Woke up lighter. miscalculated the cals or just burned a fuk ton of cals working overtime. It was probably the 2nd hardest day of work ive ever had and ive done alot.
1096 ng/dl
post 10000180324 05-22-2026, 09:41 AM
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#19
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Originally Posted By johnvee73⏩
thought you were banned
Just for a day.

Ill check out ur new videos in a minute
1096 ng/dl
post 10000180347 05-22-2026, 09:59 AM
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Enjoy this while it lasts. I was able to eat like that until I turned 30

High metabolism athletic crew
Not in the AM
post 10000180396 05-22-2026, 10:29 AM
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#21
  1. piramparam
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Originally Posted By MustardTiger17⏩
Enjoy this while it lasts. I was able to eat like that until I turned 30

High metabolism athletic crew
My theory is that the more youre accustomed to eat alot, the more you burn calories, up to a point.
Because ive had cutting phases where im at 15bodyfat, and ive had to kept under 2400 to stay in a deficit.
1096 ng/dl
post 10000181422 05-23-2026, 04:22 AM
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#22
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Steps 6k. Will probably go to the store later and get a couple k more

Run #1

4k at 2:00 pace
1.2k at 1:30 pace

Run #2

2.6k at 2:00 pace
400m victory lap at 1:15 to impress some sloots

Finished off with jump rope shirtless to tan and impress said sloots. 10mins give or take.

8 gravlax sandwiches. (4buns) including 200g gravlax and one avocado. Light mayo.

2 oranges

200ml skim milk

Cals bout 1700.

Its still early in the day.So im gonna have some chicken and vegetables at like 6pm.
Thats gonna be like 500-700.

Little on the lighter side, but as today was no work. Im gonna take advantage of this and get a huge deficit.
1096 ng/dl
post 10000181432 05-23-2026, 04:50 AM
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#23
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that is an absolute sh*t ton of steps brah

my feet would start to be feeling it big time doing that day after day

do you have a job where you walk? because that is like 4hrs walking otherwise - damn

i have cut back on total steps each day (as was fatiguing me by thurs (i like to push it) walking 5.6kmph for 1h+ plus @ 5% incline - and more walking throughout the day and cycling to the gym, now doing some elliptical just to get the heart pumping harder after a couple of monster ultra zeros for 20mins, sweat like a mofo

srs
Cobra Kai Crew

srs
post 10000181451 05-23-2026, 05:38 AM
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#24
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Originally Posted By AWillis⏩
that is an absolute sh*t ton of steps brah

my feet would start to be feeling it big time doing that day after day

do you have a job where you walk? because that is like 4hrs walking otherwise - damn

i have cut back on total steps each day (as was fatiguing me by thurs (i like to push it) walking 5.6kmph for 1h+ plus @ 5% incline - and more walking throughout the day and cycling to the gym, now doing some elliptical just to get the heart pumping harder after a couple of monster ultra zeros for 20mins, sweat like a mofo

srs
Mirin

Yeah work is basically non stop walking and labor.
My feet are alright though. I get some discomfort from just standing around but walking is fine.
1096 ng/dl
post 10000181506 05-23-2026, 06:39 AM
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#25
  1. GordonXXX
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Originally Posted By AWillis⏩
that is an absolute sh*t ton of steps brah

my feet would start to be feeling it big time doing that day after day

do you have a job where you walk? because that is like 4hrs walking otherwise - damn

i have cut back on total steps each day (as was fatiguing me by thurs (i like to push it) walking 5.6kmph for 1h+ plus @ 5% incline - and more walking throughout the day and cycling to the gym, now doing some elliptical just to get the heart pumping harder after a couple of monster ultra zeros for 20mins, sweat like a mofo

srs
i'd like to see actual measured proof of all those steps like this -

post 10000181510 05-23-2026, 06:42 AM
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#26
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Originally Posted By GordonXXX⏩
i'd like to see proof of all those steps


Ive never told a lie

1096 ng/dl
post 10000181512 05-23-2026, 06:44 AM
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#27
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Originally Posted By p7nk⏩
Your dangerous close to having ketchup reps. i'd watch your mouth when speaking on ketchup
ketchup is absolutely disgusting m8

each to their own...
post 10000181521 05-23-2026, 06:57 AM
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#28
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Originally Posted By piramparam⏩
Ive never told a lie

Stretched it out so u can see the 26900
ok nice work.
post 10000181525 05-23-2026, 07:11 AM
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#29
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Originally Posted By GordonXXX⏩
i'd like to see actual measured proof of all those steps like this
this was March, i've cut down on steps, because i think for fat loss i need tht heart rate higher. and i cannot justify 3+ hours a day with work right now. but this is when i was more active walking a few weeks back





i wanted to do a 50k day to hit a PB so asked my pal to come along but he backed out, so i never got around to it. i'll do it next month and post just to show i did it. now i have called myself out

april to now i am averaging 9-13k days. ellipitcal wont show steps accurately so i just leave the phone on the machine. dont use a smartwatch

srs
Cobra Kai Crew

srs
post 10000181533 05-23-2026, 07:34 AM
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#30
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IMO 13,000 to 15,000 is the sweet spot.
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