05-23-2026, 10:49 AM
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#1
I really want to go on a long fast
I only had an iced coffee today, I want to go on a very long fast.
Problem is I know the beginning is the most difficult, I feel if I could go a couple days it would get easier to keep going.
The important thing is I keep trying to lose weight and experimenting with different techniques, I know its not supposed to be easy or everyone would be doing it.
And don't say I'm asking too much of myself starting out with fasting multiple days at a time, I prefer extreme approaches because I feel it gives extreme results.
Mashed potatoes with boiled eggs would be so good right now, but I'm gonna try to go all day without eating, and tomorrow as well if I can last all day today, I'm going to give it a good shot.
Even if I fail I will keep trying.
The alternative is just give up and become one of the 350 lb slobs I see at walmart.
Problem is I know the beginning is the most difficult, I feel if I could go a couple days it would get easier to keep going.
The important thing is I keep trying to lose weight and experimenting with different techniques, I know its not supposed to be easy or everyone would be doing it.
And don't say I'm asking too much of myself starting out with fasting multiple days at a time, I prefer extreme approaches because I feel it gives extreme results.
Mashed potatoes with boiled eggs would be so good right now, but I'm gonna try to go all day without eating, and tomorrow as well if I can last all day today, I'm going to give it a good shot.
Even if I fail I will keep trying.
The alternative is just give up and become one of the 350 lb slobs I see at walmart.
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05-23-2026, 10:55 AM
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#2
05-23-2026, 11:04 AM
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#3
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would be better if you had a scale, you could weigh yourself literally every hour, and if it's going down 0.1lbs, it is motivation to keep pushing. before you know it, half the day is gone, and you see progress (on the scale), and when you wake up its like another 1lb gone
longest fast i did was 210hrs. though i was having monster zeros so not sure if that counts
its much easier to get through the first 24/48hrs if you have avoided carbs for a week or so, you wont have that craving from blood glucose dropping. so protein/fat for a few days, and you are good to go
if you choose to walk for 1hr+ at all, best take electrolytes or you will burn yourself out/feel fatigued, easier to rot and just sleep if you can manage it
srs
longest fast i did was 210hrs. though i was having monster zeros so not sure if that counts
its much easier to get through the first 24/48hrs if you have avoided carbs for a week or so, you wont have that craving from blood glucose dropping. so protein/fat for a few days, and you are good to go
if you choose to walk for 1hr+ at all, best take electrolytes or you will burn yourself out/feel fatigued, easier to rot and just sleep if you can manage it
srs
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05-23-2026, 11:06 AM
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#4
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surely john vee will succeed this time.
05-23-2026, 11:20 AM
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#5
- Jughead96
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After you break that initial phase of hunger ur stomach fucks off and gets the message. I actually become opposite of hungry eventually, it’s always hard to get anything down after a long fast.
Buy some bottles of Gatorade zero to keep some electro lytes up during the fast
Buy some bottles of Gatorade zero to keep some electro lytes up during the fast
When he regains consciousness, double the voltage.
05-23-2026, 11:21 AM
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#6
05-23-2026, 11:23 AM
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#7
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05-23-2026, 11:28 AM
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#8
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Here's what you do johnvee. Go buy low sodium chicken bouillon powder. Mix one teaspoon with two cups of water. Drink that right before you eat.
When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.
05-23-2026, 11:30 AM
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#9
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you're lazy, weak, and lack discipline. you're all talk with no action and no follow-through. you're a big talker and a dreamer. you'll quit because you're a big overgrown delusional baby. failure is your name.
05-23-2026, 11:32 AM
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#10
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Originally Posted By GordonXXX⏩
damn, gordo going in dry on our boyo JV
you're lazy, weak, and lack discipline. you're all talk with no action and no follow-through. you're a big talker and a dreamer.
but - we're all gonna make it
srs
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05-23-2026, 11:51 AM
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#11
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Originally Posted By GordonXXX⏩
nailed it.
you're lazy, weak, and lack discipline. you're all talk with no action and no follow-through. you're a big talker and a dreamer. you'll quit because you're a big overgrown delusional baby. failure is your name.
05-23-2026, 12:00 PM
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#12
- notbadnotbrad
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Being slightly above average, consistently is more effective than doing extreme things like fasting and then rebounding to your old ways.
If you want to lose weight or do anything aim for being a bit above average over a long period of time.
So for you that means just taking lunch or whatever and cutting that portion by 25 percent and doing 2.5k steps in addition to what you’re doing now. There is no need to do ridiculous fasting routines.
If you want to lose weight or do anything aim for being a bit above average over a long period of time.
So for you that means just taking lunch or whatever and cutting that portion by 25 percent and doing 2.5k steps in addition to what you’re doing now. There is no need to do ridiculous fasting routines.
05-23-2026, 12:05 PM
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#13
- ManOfBMW
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Originally Posted By notbadnotbrad⏩
Wrong he could do a 15 day no water fast then hop on keto if he wanted to stay thin or continue the fast forever and experience true way of freedom.
Being slightly above average, consistently is more effective than doing extreme things like fasting and then rebounding to your old ways.
If you want to lose weight or do anything aim for being a bit above average over a long period of time.
So for you that means just taking lunch or whatever and cutting that portion by 25 percent and doing 2.5k steps in addition to what you’re doing now. There is no need to do ridiculous fasting routines.
If you want to lose weight or do anything aim for being a bit above average over a long period of time.
So for you that means just taking lunch or whatever and cutting that portion by 25 percent and doing 2.5k steps in addition to what you’re doing now. There is no need to do ridiculous fasting routines.
05-23-2026, 12:08 PM
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#14
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Originally Posted By ManOfBMW⏩
Doesn’t seem like a very enjoyable way to live.
Wrong he could do a 15 day no water fast then hop on keto if he wanted to stay thin or continue the fast forever and experience true way of freedom.
Would rather just cut calories, maybe do a few days per week of skipping breakfast and eat all the pasta and pizza I want.
What’s the point of living if you can’t enjoy carbs.
05-23-2026, 12:16 PM
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#15
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Originally Posted By notbadnotbrad⏩
You can still eat pizza and pasta on keto just not everyday.
Doesn’t seem like a very enjoyable way to live.
Would rather just cut calories, maybe do a few days per week of skipping breakfast and eat all the pasta and pizza I want.
What’s the point of living if you can’t enjoy carbs.
Would rather just cut calories, maybe do a few days per week of skipping breakfast and eat all the pasta and pizza I want.
What’s the point of living if you can’t enjoy carbs.
05-23-2026, 12:18 PM
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#16
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Originally Posted By ManOfBMW⏩
Oh ok nvm .. that’s not bad then
You can still eat pizza and pasta on keto just not everyday.
Thanks
05-23-2026, 12:26 PM
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#17
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Originally Posted By GordonXXX⏩
No. Lies. Detected.
you're lazy, weak, and lack discipline. you're all talk with no action and no follow-through. you're a big talker and a dreamer. you'll quit because you're a big overgrown delusional baby. failure is your name.
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05-23-2026, 12:32 PM
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#18
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Originally Posted By notbadnotbrad⏩
You can eat keto 6 days a week then do a cheat day of pizza whatever else drink a 6 pack and won't make you gain weight.
Oh ok nvm .. that’s not bad then
Thanks
Thanks
05-23-2026, 12:42 PM
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#19
Originally Posted By AWillis⏩
Damn boyo, would love to go 210 hours fasting, the fat would just melt off.
would be better if you had a scale, you could weigh yourself literally every hour, and if it's going down 0.1lbs, it is motivation to keep pushing. before you know it, half the day is gone, and you see progress (on the scale), and when you wake up its like another 1lb gone
longest fast i did was 210hrs. though i was having monster zeros so not sure if that counts
its much easier to get through the first 24/48hrs if you have avoided carbs for a week or so, you wont have that craving from blood glucose dropping. so protein/fat for a few days, and you are good to go
if you choose to walk for 1hr+ at all, best take electrolytes or you will burn yourself out/feel fatigued, easier to rot and just sleep if you can manage it
srs
longest fast i did was 210hrs. though i was having monster zeros so not sure if that counts
its much easier to get through the first 24/48hrs if you have avoided carbs for a week or so, you wont have that craving from blood glucose dropping. so protein/fat for a few days, and you are good to go
if you choose to walk for 1hr+ at all, best take electrolytes or you will burn yourself out/feel fatigued, easier to rot and just sleep if you can manage it
srs
I've been walking 2 hours everyday consistently.
Originally Posted By Jughead96⏩
Yeah some people start having their body reject food after not eating for a long time.
After you break that initial phase of hunger ur stomach fucks off and gets the message. I actually become opposite of hungry eventually, it’s always hard to get anything down after a long fast.
Buy some bottles of Gatorade zero to keep some electro lytes up during the fast
Buy some bottles of Gatorade zero to keep some electro lytes up during the fast
Originally Posted By Godfrd824⏩
I get it, try to trick yourself into thinking your gut is already full, if fasting doesn't work I might try it. Fasting WILL work as long as I commit to it.
Here's what you do johnvee. Go buy low sodium chicken bouillon powder. Mix one teaspoon with two cups of water. Drink that right before you eat.
Originally Posted By GordonXXX⏩
I'm only replying to you because you're not a red, you seem angry boyo, I haven't gotten laid in almost 15 years and I'm not even that hateful.
you're lazy, weak, and lack discipline. you're all talk with no action and no follow-through. you're a big talker and a dreamer. you'll quit because you're a big overgrown delusional baby. failure is your name.
Originally Posted By notbadnotbrad⏩
I know boyo, consistency beats intensity usually, I just want results NOW, lol.
Being slightly above average, consistently is more effective than doing extreme things like fasting and then rebounding to your old ways.
If you want to lose weight or do anything aim for being a bit above average over a long period of time.
So for you that means just taking lunch or whatever and cutting that portion by 25 percent and doing 2.5k steps in addition to what you’re doing now. There is no need to do ridiculous fasting routines.
If you want to lose weight or do anything aim for being a bit above average over a long period of time.
So for you that means just taking lunch or whatever and cutting that portion by 25 percent and doing 2.5k steps in addition to what you’re doing now. There is no need to do ridiculous fasting routines.
Originally Posted By notbadnotbrad⏩
As a teen I would often go days without eating, I was severely underweight until I became an adult, the issue with food now is when I start eating I don't stop, I really feel I would be better off not eating at all, I'll eat a normal meal and it just makes me want food more, I tried fasting before and as a reward I would eat something and it was just a tease and made me gorge myself, I really think starvation is the answer.
Doesn’t seem like a very enjoyable way to live.
Would rather just cut calories, maybe do a few days per week of skipping breakfast and eat all the pasta and pizza I want.
What’s the point of living if you can’t enjoy carbs.
Would rather just cut calories, maybe do a few days per week of skipping breakfast and eat all the pasta and pizza I want.
What’s the point of living if you can’t enjoy carbs.
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05-23-2026, 12:59 PM
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#20
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I'm considering going on a 7 day fast
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05-23-2026, 01:01 PM
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#21
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If you fail still stick to a diet. Dont get the all or nothing mentality
1096 ng/dl
05-23-2026, 01:42 PM
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#22
- LAHipster1
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Originally Posted By johnvee73⏩
john what happened to trying 2 days fast every week e.g. no food for monday and thursday eat what u want all other days
I only had an iced coffee today, I want to go on a very long fast.
Problem is I know the beginning is the most difficult, I feel if I could go a couple days it would get easier to keep going.
The important thing is I keep trying to lose weight and experimenting with different techniques, I know its not supposed to be easy or everyone would be doing it.
And don't say I'm asking too much of myself starting out with fasting multiple days at a time, I prefer extreme approaches because I feel it gives extreme results.
Mashed potatoes with boiled eggs would be so good right now, but I'm gonna try to go all day without eating, and tomorrow as well if I can last all day today, I'm going to give it a good shot.
Even if I fail I will keep trying.
The alternative is just give up and become one of the 350 lb slobs I see at walmart.
Problem is I know the beginning is the most difficult, I feel if I could go a couple days it would get easier to keep going.
The important thing is I keep trying to lose weight and experimenting with different techniques, I know its not supposed to be easy or everyone would be doing it.
And don't say I'm asking too much of myself starting out with fasting multiple days at a time, I prefer extreme approaches because I feel it gives extreme results.
Mashed potatoes with boiled eggs would be so good right now, but I'm gonna try to go all day without eating, and tomorrow as well if I can last all day today, I'm going to give it a good shot.
Even if I fail I will keep trying.
The alternative is just give up and become one of the 350 lb slobs I see at walmart.
I put effort in all my threads srs
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if ur struggling with reps read my guide https://forum.obnoxiousbrutes.com/showthread.php?t=1000017013&f=19
05-23-2026, 01:56 PM
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#23
Originally Posted By Papi_Chulo⏩
Do it boyo, I feel great when I don't eat for a full day.
I'm considering going on a 7 day fast
Originally Posted By piramparam⏩
I don't boyo, the alternative is just give up and start my journey to 400 lbs.
If you fail still stick to a diet. Dont get the all or nothing mentality
Originally Posted By LAHipster1⏩
I'm not doing that, the days where I give myself full reign I would be eating 6k calories.
john what happened to trying 2 days fast every week e.g. no food for monday and thursday eat what u want all other days
I really think a extreme approach, like simply stop eating is what might work for me.
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05-23-2026, 02:07 PM
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#24
05-23-2026, 02:21 PM
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#25
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Originally Posted By GordonXXX⏩
Brootal
you're lazy, weak, and lack discipline. you're all talk with no action and no follow-through. you're a big talker and a dreamer. you'll quit because you're a big overgrown delusional baby. failure is your name.
05-23-2026, 02:24 PM
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#26
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Originally Posted By johnvee73⏩
u would be surprised i am willing to bet u that u will actually not eat so much more on the rest of the days srs
Do it boyo, I feel great when I don't eat for a full day.
I don't boyo, the alternative is just give up and start my journey to 400 lbs.
I'm not doing that, the days where I give myself full reign I would be eating 6k calories.
I really think a extreme approach, like simply stop eating is what might work for me.
I don't boyo, the alternative is just give up and start my journey to 400 lbs.
I'm not doing that, the days where I give myself full reign I would be eating 6k calories.
I really think a extreme approach, like simply stop eating is what might work for me.
the reason is that there many many thousands of people has had success doing 5:2 which means they are no overcompensating on normal days
try 1 week that is all just 1 week and if u find u overeat a lot on the normal days then u have proven me wrong
the reason i do not think u should do many days fasting is that fasts affects the mind and u need to have ur mind intact not eating has an enormous impact on ur state of mind and hormones u do not want to trigger a bad state of mind
I put effort in all my threads srs
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if ur struggling with reps read my guide https://forum.obnoxiousbrutes.com/showthread.php?t=1000017013&f=19
05-23-2026, 02:36 PM
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#27
- notbadnotbrad
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Originally Posted By GordonXXX⏩
Fasting is way easier than global life training.
how are you going to make it through a long fast? you couldn't even make it through 2 days of Globe Life training.
It’s not even comparable.
Global life training requires you to exert some sort of mental effort while fasting only takes some restraint. You could just sleep and lay in bed without eating which is really easy.
05-23-2026, 02:40 PM
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#28
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3-4 months ought to do it
05-24-2026, 06:41 AM
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#29
Originally Posted By GordonXXX⏩
It takes different skills
how are you going to make it through a long fast? you couldn't even make it through 2 days of Globe Life training.
Originally Posted By LAHipster1⏩
I've already fasted for a full day before and make the mistake of rewarding myself with a meal after a day of fasting, I just rebound and eat like 5 thousand calories.
u would be surprised i am willing to bet u that u will actually not eat so much more on the rest of the days srs
the reason is that there many many thousands of people has had success doing 5:2 which means they are no overcompensating on normal days
try 1 week that is all just 1 week and if u find u overeat a lot on the normal days then u have proven me wrong
the reason i do not think u should do many days fasting is that fasts affects the mind and u need to have ur mind intact not eating has an enormous impact on ur state of mind and hormones u do not want to trigger a bad state of mind
the reason is that there many many thousands of people has had success doing 5:2 which means they are no overcompensating on normal days
try 1 week that is all just 1 week and if u find u overeat a lot on the normal days then u have proven me wrong
the reason i do not think u should do many days fasting is that fasts affects the mind and u need to have ur mind intact not eating has an enormous impact on ur state of mind and hormones u do not want to trigger a bad state of mind
Originally Posted By notbadnotbrad⏩
Yeah boyo, global life training proved to be very difficult, it probably weeded out like 90% of applicants, but they literally had people who in 3 days passed the 40 hour training course, it wasn't me lol.
Fasting is way easier than global life training.
It’s not even comparable.
Global life training requires you to exert some sort of mental effort while fasting only takes some restraint. You could just sleep and lay in bed without eating which is really easy.
It’s not even comparable.
Global life training requires you to exert some sort of mental effort while fasting only takes some restraint. You could just sleep and lay in bed without eating which is really easy.
Originally Posted By MiscDetective⏩
Thinking 6+ months, I would like to be 140 lbs, an absolute twink.
3-4 months ought to do it
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