thank u drew that was very interesting

holy hell u were close to 400 lbs that's one hell of a weight loss journey

did not know u were a writer that is so cool i will check out ur workout book

i will also consider lowering intensity i keep it higher than u but i do half ur volume maybe even less tbh

i joined misc during pandemic i don't know those users

u eat high protein i would agree it's mostly useful for satiety but i could not do it regularly tbh it gets too repetitive

and yes it was a different world back in the 90s and 00s drugs there people used to pop them as skittles i wonder if u worry about ur previous use and are now trying everything u can to flush ur system and get as much health back as possible

keeping a lower weight is probably a good thing u don't want to end up like kalimuscle with 15% heart capacity left that is scary

@johnvee73 u need to listen second video 20:10 it's about u and long stents of fasting

@piramparam u wont listen to me fine but listen to second video 22:10 drew says THE SAME EXACT thing stops screwing around with random black market supps u will catch a bad batch and end up in the hospital