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Forum » Spring/Summer Cut: Day 66 and the Veins are Popping! ***Lifters GTFIH!***
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Thread: Spring/Summer Cut: Day 66 and the Veins are Popping! ***Lifters GTFIH!***

post 10000183077 05-24-2026, 09:33 AM
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#1
  1. DrewDarden
  1. DrewDarden
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Spring/Summer Cut: Day 66 and the Veins are Popping! ***Lifters GTFIH!***

Currently @ Day 66

Down about 19 lb.

Kcal currently 2150/day

Cardio @ 45 min



Who’s lifting today? What’s the plan?
Misc Lifting Crew (Team Lead)
post 10000183092 05-24-2026, 09:50 AM
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#2
  1. dropped40lbs
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why are u cutting/bulking at ur age

just go on a maintenance or maingaining plan
post 10000183093 05-24-2026, 09:50 AM
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#3
  1. GaryRidgway
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How much longer are you cutting? I took about 6 weeks off cutting recently. Gonna get back to it for another 4 weeks or so. Currently at 214-215lbs
post 10000183094 05-24-2026, 09:51 AM
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#4
  1. DrewDarden
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Originally Posted By dropped40lbs⏩
why are u cutting/bulking at ur age

just go on a maintenance plan
I’ll sit here and wait for you to show me how you’ve had better results than me.

Show me how it’s done.

Also, where did I say anything about bulking?
Misc Lifting Crew (Team Lead)
post 10000183097 05-24-2026, 09:54 AM
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  1. dropped40lbs
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Originally Posted By DrewDarden⏩
I’ll sit here and wait for you to show me how you’ve had better results than me.

Show me how it’s done.

Also, where did I say anything about bulking?
ive posted physique and i mog u

i also got a bigger penor
post 10000183101 05-24-2026, 09:55 AM
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#6
  1. DrewDarden
  1. DrewDarden
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Originally Posted By dropped40lbs⏩
ive posted physique and i mog u
I believe you.

Let’s see.
Misc Lifting Crew (Team Lead)
post 10000183108 05-24-2026, 10:01 AM
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#7
  1. dropped40lbs
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Originally Posted By DrewDarden⏩
I believe you.

Let’s see.
ownage

also why did u leave out my bigger penor comment, are u conceding to me?



post 10000183123 05-24-2026, 10:07 AM
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#8
  1. DrewDarden
  1. DrewDarden
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I guess, man. 🤷🏼

I have bigger and much more developed muscles than you do, especially in the legs, and I’m noticeably leaner than you are.

But to be honest with you, I’d still take your physique over mine because I had to lose 200 pounds to get where I’m at and it messed my body up pretty bad.
Misc Lifting Crew (Team Lead)
post 10000183126 05-24-2026, 10:09 AM
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#9
  1. DrewDarden
  1. DrewDarden
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Originally Posted By GaryRidgway⏩
How much longer are you cutting? I took about 6 weeks off cutting recently. Gonna get back to it for another 4 weeks or so. Currently at 214-215lbs
215 was where I started my cut.

Honestly, I could end it in the next couple of weeks.

I just want to stay under 200 pounds permanently. So maybe get down to 190 to give me a little runway for adding back some water/glycogen?
Misc Lifting Crew (Team Lead)
post 10000183129 05-24-2026, 10:11 AM
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#10
  1. dropped40lbs
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Originally Posted By DrewDarden⏩
I guess, man. 🤷🏼

I have bigger and much more developed muscles than you do, especially in the legs, and I’m noticeably leaner than you are.

But to be honest with you, I’d still take your physique over mine because I had to lose 200 pounds to get where I’m at and it messed my body up pretty bad.
lol aight

u mentioned cutting so i just assumed u were bulking/cutting throughout the year
post 10000183133 05-24-2026, 10:12 AM
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#11
  1. DrewDarden
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Originally Posted By dropped40lbs⏩
u mentioned cutting so i just assumed u were bulking/cutting throughout the year
Is that how you typically operate? Start commenting without having any context/enough information? Maybe that’s something to think about.
Misc Lifting Crew (Team Lead)
post 10000183144 05-24-2026, 10:25 AM
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#12
  1. dropped40lbs
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Originally Posted By DrewDarden⏩
Is that how you typically operate? Start commenting without having any context/enough information? Maybe that’s something to think about.
its very geeky to be cordial with other men

i'd rather be arrogant and make assumptions and if im wrong, ig im wrong
post 10000183213 05-24-2026, 11:22 AM
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#13
  1. Donny2Yucky
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  1. Donny2Yucky
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Originally Posted By DrewDarden⏩
I guess, man. 🤷🏼

I have bigger and much more developed muscles than you do, especially in the legs, and I’m noticeably leaner than you are.

But to be honest with you, I’d still take your physique over mine because I had to lose 200 pounds to get where I’m at and it messed my body up pretty bad.
more info on how it messed up your body srs?
post 10000183214 05-24-2026, 11:25 AM
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#14
  1. AllLifter
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  1. AllLifter
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ITT average built roiders cozy up to one another
“Islam to a man is like rabies to a dog”-Churchill
"I was repelled by the conglomeration of races which the capital showed me, repelled by this whole mixture of Czechs, Poles, Hungarians, Ruthenians, Serbs, and Croats, and everywhere, the eternal mushroom of humanity Jews and more Jews."-Hitler
post 10000183226 05-24-2026, 11:37 AM
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  1. DrewDarden
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Originally Posted By Donny2Yucky⏩
more info on how it messed up your body srs?
Well, you can imagine what happens when you stretched your skin gaining up to 392 pounds, and then what happens to it once you lose 200 of that.


Originally Posted By AllLifter⏩
ITT average built roiders cozy up to one another
I don’t use steroids. I don’t know about the other guy, but he doesn’t look like he does.
Misc Lifting Crew (Team Lead)
post 10000183231 05-24-2026, 11:39 AM
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GJDM. I’m semi convinced no man 6’ or shorter should be 200+ unless they’ve got a huge frame.
See SuperHercules' sig
post 10000183240 05-24-2026, 11:47 AM
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  1. dropped40lbs
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Originally Posted By AllLifter⏩
ITT average built roiders cozy up to one another
Im lifetime natty u geek
post 10000183254 05-24-2026, 11:56 AM
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#18
  1. Donny2Yucky
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Originally Posted By DrewDarden⏩
Well, you can imagine what happens when you stretched your skin gaining up to 392 pounds, and then what happens to it once you lose 200 of that.
what was your weight loss diet? i heard that you ate the same thing everyday.
post 10000183261 05-24-2026, 12:03 PM
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#19
  1. DrewDarden
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Originally Posted By Donny2Yucky⏩
what was your weight loss diet? i heard that you ate the same thing everyday.
6 meals per day
Cooked fresh every day first thing after fasted cardio session

I haven’t eaten anything besides chicken, rice, broccoli (or vegetable alternative) wild caught salmon (breakfast), lean ground beef, and the occasional apple/blueberries for the past three years.

High protein - 300-350+ grams per day
Moderate carbs
Low fat

Zero cheat meals.

Zero off plan meals in three years.

Today’s meals + breakfast below:
https://imgur.com/a/cDh2wr9
Misc Lifting Crew (Team Lead)
post 10000183298 05-24-2026, 12:26 PM
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#20
  1. GaryRidgway
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Originally Posted By AllLifter⏩
ITT average built roiders cozy up to one another
Fick you buddy. I stopped taking roids 6 month ago.
post 10000183303 05-24-2026, 12:29 PM
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#21
  1. AllLifter
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Originally Posted By GaryRidgway⏩
Fick you buddy. I stopped taking roids 6 month ago.
i was talking about 40lbs dropped

Originally Posted By dropped40lbs⏩
Im lifetime natty u geek
“Islam to a man is like rabies to a dog”-Churchill
"I was repelled by the conglomeration of races which the capital showed me, repelled by this whole mixture of Czechs, Poles, Hungarians, Ruthenians, Serbs, and Croats, and everywhere, the eternal mushroom of humanity Jews and more Jews."-Hitler
post 10000183316 05-24-2026, 12:33 PM
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#22
  1. Donny2Yucky
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  1. Donny2Yucky
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Originally Posted By DrewDarden⏩
6 meals per day
Cooked fresh every day first thing after fasted cardio session

I haven’t eaten anything besides chicken, rice, broccoli (or vegetable alternative) wild caught salmon (breakfast), lean ground beef, and the occasional apple/blueberries for the past three years.

High protein - 300-350+ grams per day
Moderate carbs
Low fat

Zero cheat meals.

Zero off plan meals in three years.

Today’s meals + breakfast below:
https://imgur.com/a/cDh2wr9
do you take a multi or any other supplements?

are you concerned about nutrient deficiencies?

also what calories did you eat for weight loss?
post 10000183330 05-24-2026, 12:39 PM
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metoo

post 10000183347 05-24-2026, 12:44 PM
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#24
  1. ayyylmao
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I've been doing 3 days normal carb + 1 day carb refeed, same calories all 4 days. Somehow over the past month I lost a lot less weight and more fat than I expected, gained strength, and seemed to gain muscle.

Body is truly a mystery
post 10000183366 05-24-2026, 12:50 PM
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#25
  1. dropped40lbs
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Originally Posted By AllLifter⏩
i was talking about 40lbs dropped




Are u tryna say im cappin?

lol I don’t even take supplements or count macros or any of dat geek shiet
post 10000183416 05-24-2026, 01:10 PM
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#26
  1. DrewDarden
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Originally Posted By Donny2Yucky⏩
do you take a multi or any other supplements?

are you concerned about nutrient deficiencies?

also what calories did you eat for weight loss?
Yes, I do take a multivitamin. And a magnesium supplement. And a fiber supplement.

I periodically examine my micronutrients and my micronutrient intake is pretty solid.

As far as calorie intake, I have detailed records (srs). When I was 286 lb for example (which is about where you’re at, if I’m not mistaken), 2.5 years ago, I was losing 2 lb per week at 3200 kcal.

Obviously, as my body weight came down, so did my maintenance.

Currently, my maintenance is about 3000-3200, so I lose 1-2 lb per week between 2000-2500 kcal/day.
Misc Lifting Crew (Team Lead)
post 10000183778 05-24-2026, 04:44 PM
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#27
  1. DrewDarden
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Leg day coming up in the morning boys.

Who else is lifting today?
Misc Lifting Crew (Team Lead)
post 10000183900 05-24-2026, 05:37 PM
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#28
  1. Pats2022SBwin
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Good job man. Keep it up! (srs)
'08 original Misc join date (Pats55583)


50% Irish 50% Hungarian.



post 10000185098 05-25-2026, 10:27 AM
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#29
  1. GordonXXX
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Originally Posted By Donny2Yucky⏩
more info on how it messed up your body srs?
imagine what happens when you try to jam 10 pounds of shit into a 5 pound bag over and over again.
post 10000185157 05-25-2026, 11:20 AM
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#30
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How tall are you and what's your bf?
Do not think that what is hard for you to master is humanly impossible; and if it is humanly possible, consider it to be within your reach.
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